Almost a week has passed since I last posted something on the blog. I’ve been engaged in a pitched battle with some of my worst demons. Trying to survive. Living minute to minute. That sort of thing.
Seems like I should check-in with everyone. I haven’t the courage to look at my web-stats, but even though I’m sure the number of visitors is way, way down, I know there are several readers who do care. I want to reassure them I am still kicking, albeit less strongly all the time.
I’m pretty much out of ideas for how to get out of this pit, which mostly is one of very low self-esteem. I don’t mind the anxious, sad, and angry feelings like I used to. But I am sick of my personality and see little chance of change…
About half my therapists have been willing to give me the diagnosis of a personality disorder. Of those, at least two seemed to enjoy slapping me with that accusation. Of the ones who have held back, I suspect there has been a sense of not wanting to further lower my opinion of myself, or further anger me, or somehow make things worse. One psychiatrist said she thought there might be a difference between ‘borderline’ characteristics that are reactive and defensive, but not necessarily integral to the personality, and true BP disorder. That seemed like a nice way of saying that I sure look like someone doomed to eternal conflict with others, but maybe there’s a small chance I can improve.
One of my curses is being so self-aware. I can see all the hostile and counterproductive things I do and even understand why I do them, but I can’t seem to stop. I’m not someone who puts the blame on others or thinks that if only people around me would cooperate I’d be fine. I see myself do and say the most appalling things sometimes, and yet I have no more ability to redirect my actions than I would of turning a train running on a straight track.
The sad thing about so-called ‘borderline personality disorder’ is that it mostly results from childhood abuse. So you get rejected and mistreated as a child, then grow up into a confused and mistrustful adult who invites rejection and mistreatment. The only way I can manage self-forgiveness is to recognize that almost anyone who lived through a childhood as traumatic as mine would turn out just as badly messed up. Perhaps a few abused children escape without major personality flaws, but most suffer with rage, shame, and mistrust. I suspect close to half end up imprisoned, on the street, or dead.
So just surviving, remaining outside institutions, and having one close relationship must be counted as a kind of success. There was a time when I could point to my surgical career to prove I had beaten the odds. But time has mocked that victory. So now I just try to be OK with making it from day to day, sustaining a marriage, and continuing my efforts to improve. I think some would question how hard I try (“If you really wanted to change, you could”), but I know how many years I’ve spent in therapy, how many groups I’ve attended, and how many books I’ve read. I didn’t do those things just to piss off people who tried to help me. I really wanted (want) to improve, but somehow couldn’t get past all the obstacles. Just because I built the many of the barriers myself does not mean they aren’t there.
This was supposed to be a one-paragraph check-in to let others know I’m still alive and fighting. It ended up a rant on my current despair. I hope it somehow helps others feel less alone. At least I feel that way, even if all my readers have long since gone.
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1
Milo at http://likopoliom.blogspot.com
Will, I do care and because of it i am going to stay, no matter how long it takes. Some days all one can do is just to hang in there. I don’t mind. I wouldn’t want to be anywhere else.
Milo
Posted at August 26, 2009 on 10:35am.
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Marlboro at http://YourWebsite
Don’t give up on your blogging! I love your writing. Sometimes it just takes a while for readership to pick up. The traffic for blogs like Furious Seasons and GiannaKali’s Beyond Meds didn’t happen over night.
Posted at August 26, 2009 on 7:39pm.
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lostinamaze at http://inamaze.wordpress.com
I am glad that you are still kicking. I enjoy your blog. I find it informative and enjoy your writing. It is because of blogs like yours that I discovered that I’m not alone in my struggles. Although that is an unfortunate thing in this world.
Posted at August 26, 2009 on 9:30pm.
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Wellness Writer at http://bipolarwellness.blogspot.com
Dear Will,
I’m wondering if perhaps you’re thinking about all this too much. In my own experience, sometimes the answer is to stop thinking about it entirely.
Whatever you’ve done, and/or has been done to you is in the past. My own focus is the present and the future.
A few of the best things I’ve done in the past year are enrolling in a certificated gardening and horticulture program, volunteering at a community garden, and taking digital photography classes. For me, both hobbies are right brain activities. They enable me to be outside, be creative, connect with nature, meet new friends (who have nothing to do with illness or wellness), and think positive thoughts.
Another thing I do when I’m feeling self-absorbed is to volunteer my time. In my case, it’s playing music for senior citizens. I wonder if it would make you feel better to provide medical advice to people who need it.
What I do know is that rumination makes you feel worse, not better. Clearly, you have a lot to offer others, and to contribute. Personally, I think labels make people feel worse, not better.
For me, the key to happiness is doing meaningful work, and contributing in some way.
Susan
P.S. While stats can get you down, it does take time to build them. And quite honestly–at least initially–it doesn’t have as much to do with the quality of your writing as it does with developing relationships. You build an audience by leaving comments on other blogs, by posting more often, by adding people to your blogroll and asking them to add you to theirs, and by networking.
Posted at August 27, 2009 on 1:56am.
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anonymous at http://YourWebsite
sending a hug.
Posted at August 27, 2009 on 2:34am.
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Will at http://willspirit.com
Anonymous–
Thank you.
Will
Posted at August 27, 2009 on 6:51am.
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Will at http://willspirit.com
Susan–
Susan–
You are right. I am getting too self-absorbed. I’m dealing with a particular issue that I am eventually going to write about, after I’ve settled down about it a bit, but that right now makes me kind of crazy with introspection. Who am I? What makes me valuable as a person and as a man? How can I find reasons to go forward from this (discouraging) place? Much food for existential angst, with little value in terms of making me feel better. No doubt the answer is to ‘quit thinking and start doing’.
Writing is double-edged in that way. If I try to introduce lyricism and descriptions into the text, it becomes a right-brain activity and so heals me. But if I lean too far toward analysis (and my experience is far greater in analysis than in rhapsody), the opposite can occur. I used to be very active creating ceramic sculpture, but my neck problems ended my ability to do my artwork–I even sold my kiln. So it is important to me to balance the ‘brain’ writing with the ‘heart’ poetics, to the extent I can. Other hobbies would certainly help. Or just work. I have lots of chores to do on our little hilltop in the Sierra foothills. Today, for instance, I am finishing a gate. Small thing, but it does get me away from the kind of maudlin self-reflection I put out yesterday. Thank you for reminding me to keep the broad view, and not focus inward so much.
As for the stats. I hate whining, but gosh, I’m so good at it! One of my issues is that I was raised to be horribly competitive. At one time it served me, to the extent such things matter, by helping me build a good career. Long before losing my surgical work, however, I already saw that competition hurts me. In med school I served as editor of the campus newspaper, and wrote more than one opinion about the toxic qualities of competition (as you can imagine, in such a setting those pieces fell on a lot of deaf ears). But despite my heart (it often comes down to right/left, heart/brain dichotomies, doesn’t it?) knowing that trying to ‘win’ is a losing battle, my brain seldom lets it go. So things like web-stats, that give actual numbers to my efforts, are almost irresistible. Checking the page views seems like the easiest way to measure success, but becomes the most effective route to demoralization. That’s the thing about numbers, their is no highest one! So no matter whether I get 10, 100, 1000, or 10,000 daily visits (currently much closer to the left than the right end of this scale), I will always think I need more. My most refined skill is finding ways to measure myself against standards, and come up short.
Networking and so on takes effort, and I am able to do it in waves. Lately I’ve been struggling to find effort to do even small things, like check emails. Plus (personal disclosure) my feelings get hurt when I leave what are meant to be insightful and supportive comments, and they get ignored. Doesn’t happen too often, but I am exceedingly sensitive to rejection. (Do you begin to see I was not your typical hard-edged surgeon?)
Anyway, I truly appreciate that you leave me such thoughtful comments. I knew little about blogging before I started, and thought it meant broadcasting ideas to others. I am pleased to find it is just as much about developing on-line friendships and support.
Will
Posted at August 27, 2009 on 7:18am.
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Will at http://willspirit.com
Lostinamaze–
It would be hard to exaggerate how much it means to me when people say they like my blog/writing. Thank you.
In my better moments I look at struggle as what gives texture to life. Those who don’t experience much hardship may not have the same breadth of understanding as those who suffer more. How many poets write because their lives are easy? We need to support one another in our battles with heartache and disappointment, but we can also recognize the nobility of our striving to overcome. If people climbed mountains only for the view, they would just take a helicopter to the top. Living near Yosemite, I see climbers spend days ascending rock faces, ending up at a places that you can walk to on relatively flat trails if you go the back way. Who ‘experiences’ the climb more? Those that risk their lives hanging hundreds of feet above piles of hard-edged rock, or those that stroll to the top?
Will
Posted at August 27, 2009 on 7:25am.
9
Will at http://willspirit.com
Marlboro–
I appreciate the compliment and encouragement. Waking up to comments like yours has given me the zest I need to work on the blog again.
Will
Posted at August 27, 2009 on 7:27am.
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Wellness Writer at http://bipolarwellness.blogspot.com
Dear Will,
I’m glad my comments helped. Actually, part of the reason it’s easy for me to make suggestions to you is that we share certain personality traits. I, too, am competitive. I, too, get annoyed when my stats dip. I, too, get my feelings hurt when I spend a long time writing a comment and don’t get the response I feel I should.
Perhaps most important of all, I, too, know what it’s like to feel existential angst. And, I, too have a super strong analytical side.
So, what I’m suggesting to you is something that’s taken me years to figure out.
Unfortunately, what I learned is that my best analytical skills made me feel worse rather than better. Understanding why I felt depressed was far less helpful than “doing” something about it.
Focusing on myself was far less helpful than trying to help others. Feeling that my writing should “draw the crowds” wasn’t as helpful as understanding that building an audience requires energy expended in other ways. (When my numbers are low, I know how to jump start them again even if I choose not to.)
So…I just wanted to let you know that I’ve been there and done that, and it didn’t work for me. What does work is what I recommended.
All my best!
Susan
Posted at August 27, 2009 on 9:14am.
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Will at http://willspirit.com
Yes, Susan, I also get the impression we share a number of traits. I appreciate your guidance.
Posted at August 28, 2009 on 8:06am.