WillSpirit!

Where Will meets Spirit
∞ Love, Clarity, Balance, Peace, & Bliss ∞

A science, mental health and spirituality blog written by a physician.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


Browsing WillSpirit! blog archives for November, 2009.

Was it mania, or was it art?

birdparadise

The thrill is gone. Yesterday evening I returned from my 44 hour retreat at a Jesuit center ninety minutes south of here. Not always, but sometimes retreats turn magical as participants attend sessions, meditate, get to know one another, and relax. It happened this time, at least for me. I felt so very elated last night. Unable to sleep, I wrote the poem of the last post in the early hours of my birthday. For the first time I articulated my sense of mission, a conviction that has been growing inside me for about a year.

I am not surprised that today has been a letdown. I feel embarrassed by my enthusiasm, both internal and exhibited. I reached out with love for all, and now recognize I have no clue how normal people behave. I am emotionally immature. Not in the sense of acting out and throwing tantrums, but in the sense of not keeping a lid on it all.

The odd thing is, that has been exactly my goal. To remove the lid. I’ve wanted to feel my emotions flow freely, and now I have. The consequence, of course, is that others have seen it too. I forget that our society prohibits emotional freedom. In my strongest moments I don’t care, but this is not my strongest moment.

It is time for rest. I slept little last night, my mind was so amped up. Hypomania would be the clinical diagnosis. Now I suffer the follow-on depression. Maybe I’m bipolar. Maybe I’m passionate. Maybe I’m a mess.

It’s strange how strong feelings power my most heartfelt writing, and give me the best sense of connection with higher powers, and yet leave me with such a low opinion of myself. I won’t try to figure it out, at least not tonight. I foresee a future of writing in isolation, because the forceful connection with my heart that I use as a creative engine makes me a social misfit. Given the choice between art and society, I can only choose the former. Besides, no matter how hard I try, I will never fit in. Might as well go with the river that keeps hugging me into its depths, write for my own purpose, speak when called on, and let my words find who they will.

Rest. Rest. Rest.

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The second draft of my first poem in ten years

(with thanks to Martina Nicholson for helping me hear it.)

grand canyon

The worst part of me says:
I will never be happy lining the pocket of God
unless I am Her only coin.

The best part of me knows:
I am dust on the tabernacle, and that is enough.

I am a drop of rain that fell a million years ago.

I am yesterday’s sunshine.

I am a middle-aged man who hears God whispering on his shoulder
who knows not what God is
but knows well what God is not.

God is not an old man with a white beard and a whip.

or if God is

then God is also a brown baby with a binky

and a girl clutching a candle

and a young man with a hammer

and a woman screaming as a child enters the world
crying tears that rain the promise of God

and God is a tree fallen by lightning

and God is a sapling in loam

and God is a white man fifty-nine minutes into his fifty-first birthday
typing

and God is a person giving that man his first birthday present
by reading these lines.

God is not ego.

Saturday night I spoke at a twelve-step meeting and many people laughed.
Many told me how much my story moved them.
Many looked me in the eyes and we saw each other
as children crying for the help that did not come.

It went to my head.
It felt like warm butter in my heart.

A voice has been whispering to me
“I have much to say
and yours is a mouth I am choosing.”

I know others answer such commands
and God
helps them

but I am afraid
I am unworthy
and I am afraid
it will go to my head
and I am afraid
the voice will go quiet.

I don’t want to be alone again.
I like to listen to that voice
all by myself
just the two of us.

I want to sit under a stone under a tree under a cloud
and listen to those maple sweetened words
as they flow like a lively brook through my heart.

“SPEAK!!!”
Is sometimes all I hear as I clutch my knees and feel so much happiness at last.
“SPEAK!!!”

I don’t want to be conceited, or ignored, or to start running a race again.
I have so much to say.
I believe I have much to give.
I am filled with tears and with smiles and with bloodshed and hugs.

It is my fifty-first birthday and my hair is becoming white.
Who am I to speak up?
And where would I find a soapbox?

I want to be God’s coin.
The most selfish part of me wants to shine alone in a dark, empty pocket.
The best part of me wants to jingle like one of seven billion gold dollars in a bursting sac.

When I lived for ego it all looked so simple.
Living for heart has brought me to this precipice
where I must jump and drop like a suicide victim,
spread my arms on the way down,
and hope God becomes my wings
so I can carry my message across the gorge.

Happy Birthday to me
and you
and God
whatever She is.

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A conversation.

the_conversation

Mark p.s.2 has commented on the glass half empty/full discussion on his site. What follows is my response.


The text below was altered in a few places on 2009 November 27, 07:50 pst.)


My intention is not to strip life of desire and emotion. Far from it. Thanks to Mark’s insights, I can see how what I’ve written might be seen that way. The goal of seeing the ‘glass’ neutrally is to separate reality as it exists outside my brain, versus the thoughts, feelings, opinions, and responses that reside within my mind. It is not to negate those internal activities.

As I’ve tried to emphasize, it is important to mourn what has been lost. This is true even if the loss is only conceptual. There are many purely mental phenomena that are of tremendous importance. For example, love. Most often in life, we are dealing with complex mixtures of actual and mental. For instance, consider how aging forces us to give up much in the way of health and vitality. Those are real losses. But we also are deprived of our sense of endless future, reckless love, and limitless expectations. These are symbolic bereavements. Future was never endless, love always had consequences, and our prospects were ever restricted. But we undergo a shift in perspective as we age, and losing that youthful excitement is a real deprivation even though it has no substance in physical terms. To ignore the impact of that loss would be to deny our humanity, as Mark points out in his own way.

To respond with balance to our surroundings, it behooves us to make the distinction between the conceptual and the concrete. I get weary and embarrassed always talking about the medication-induced injuries I’ve mentioned on previous posts. Still, those experiences are central to what I’m trying to say. Weathering that damage has required me to mourn the loss of certain views of myself, but also to recognize the limits of what’s changed. The lesson and practice in making those distinctions has required a kind of growth that I did not ask for, did not want, but have found very valuable now that it’s been accomplished. Ironically, clarity is the key to this improved basis for stability and sanity, and yet I lack the eloquence to make these foundations clear.

I’ve awakened to an understanding of the ways ‘thinking,’ almost by definition, is a distortion of the physical world. Or at least a lens that can and does change color, focus, zoom, etc.

Symbols and attachments are products of interpretation, and interpretations can change. We should not ignore our icons and desires, but we can recognize that they are add-ons to the physical world around us. We are creating them with our thoughts, attitudes, memories, personalities, etc. I always understood the reverence some show for the American flag, for instance. But I could never understand why people thought that symbol important enough to kill over. It’s only a piece of cloth, after all. That’s the kind of clarity I’m aiming for: respect for meaning, but not excessive attachment. My goal is not to eradicate desire, but to keep an eye on it. To recognize when it’s neither making sense nor serving me. (Love may not make sense, but can be very positive, so I might observe, enjoy, and plummet into it; I may speak up against injustice because the anger makes so much sense, even if doing so does not serve my external interests.)

As many times as I’ve tried to expound these ideas, I’m realizing two things: 1) the concepts are more complicated and subtle than I initially appreciated. Others (including Buddhists, and ACT & CBT experts) have explored this stuff with much greater depth and sophistication, and I suppose it is time I do more reading. 2) It’s a good thing I’m going to be working on my writing over the next couple of years, as I am inadequate to the task of saying what I mean in this case.

I appreciate these kinds of conversations. They force me to examine my core understanding, and sharpen my goals. Thank you, Mark.

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Look at the bright side!

Is it Half Full?

Mark p.s.2 left a comment raising the concept of ‘glass half-full’ vs ‘glass half-empty.’ As far back as I can remember, people have told me I’m ‘too negative.’ Advice such as ‘look at the bright side,’ or ‘count your blessings,’ came my way quite often. Evidently, I sounded negative and whiny.

It looks like I still do, and that this blog is making it obvious. That is not how I’ve seen myself, of course, but that’s not what matters. If others perceive me to be self-pitying, then it is my own fault. Perhaps by dwelling on what’s gone wrong I’ve given the impression I seek sympathy. It may be that some look at what I consider ‘problems,’ and feel they’ve dealt with worse and haven’t complained. If I have sounded self-centered, with too many petty grievances, then I am deeply sorry. My intent has always been to show what I’m confronting, and then discuss what seems to be working as I learn to cope. But it is quite possible I spend too much time on the former, and not enough on the latter. And I am very aware that my problems are not life-threatening, pushing me toward homelessness, or otherwise catastrophic. It embarrasses me to realize my blog makes me look like someone feeling sorry for himself.

As far as that glass is concerned, here is part of my response:

My agenda of late has been to see the glass neither as half full, nor half empty, but rather as containing 50% of its potential volume. That is to say, to see it as clearly and with as little judgment as possible. This is difficult ideal to attain, or at least to sustain, but it gives me the most stable sense of myself and my world. If I look at a glass as half full, it makes me feel better only until I realize I could just as easily see it as half empty.

The art of positive thinking has always eluded me. I try to maintain uplifting thoughts, but as soon as my focus relaxes, my mind wanders around to seeing things in a dark way. I can list all the benefits of a situation, but if I’m not consciously paying attention, my thoughts soon zero in on the downside. A born debater, my inner voice will always argue the negative view convincingly. My only remedy, as I see it today, is to recognize the difference between value judgments and reality.

Even as I work toward neutrality and objectivity, however, I do continue to bias my thinking toward the healthy view. In particular, I try to avoid all the thought-traps CBT warns us about: black & white thinking, catastrophizing, personalizing, generalizing, mind-reading, etc. But for all that, it is important that I hold my opinions lightly, whether they are making me feel better or worse.

That does not acquit me of self-pity, self-centeredness, or sense of entitlement. It only shows my strategy of dealing with my frustrations and disappointments, however trivial. I don’t consider myself a lucky person, but as is always the case, ‘things could be worse.’ Far worse.

That said, today is Thanksgiving in America, and it would be good to look at what is going well for me:

  • Mandy, my wife
  • Ralphy and Emily, our dogs
  • My writing, including my just-completed applications for MFA programs
  • My home and vacation retreat
  • My disability policy that allows me freedom to write, at least for now
  • My mental health, which has greatly improved over the past three years
  • My physical health, which is pretty good, and getting better as I wean off more medications
  • The San Francisco Bay Area, a lovely place I’ve called home since age seventeen
  • My education, which has been my main source of joy in life
  • My ACT therapist, who is helping me figure out how to live with this nutty mind of mine
  • Kaiser Permanente, which guided me to ACT after helping me recover
  • Alcoholics Anonymous and all the 12-step and other recovery groups that have helped me
  • My blog, and the friends I’ve made online
  • My medical and psychiatric breakdown in 2000, which ruined one life, opening the door for a new one
  • Whatever it is that makes the universe such a fabulous, mysterious place
  • My human brain, which gives me the capacity to recognize and try to understand the miracle that surrounds us

A pretty good list, yes? For today, I will try to look at my glass as half-full, while remembering that my opinion is only an opinion. Truth is deeper, more consistent, more dispassionate, and far more elegant. For today, I thank God, even though I have no idea what God is. And I am thankful even for that experience of not knowing.

Bless you all.

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Shipwrecks of the Mind

shipwreck

What follows is something I wrote my ACT therapist, in service of trying to understand the thoughts and beliefs I cling to, whether uplifting or depressing. Sometimes my inner dialogue and imagery try to persuade me my situation is pleasant; other times they tell me I’m in Hell. Either way, the whole experience derives from thought. One way to get to a place of greater acceptance is to recognize that so much of what convinces us, so much of what we believe without question, comes from thinking. Rational minds are nothing but evolutionary adaptations that reside in nervous systems, which give us models of reality we use to plan activities. We envision, ahead of time, how we will build a house. We work out, before we get to the restaurant, what we will say when we propose marriage. We plan a route across town. Thought gives us the ability to build cognitive castles, live in them, make choices, and then decide if we want to use the same steps in real life. If after imagining a course of action, we expect it will lead to ruin, we choose another path.

Problems arise when we start mistaking the internal model for the external world, which we often do. The brain does not contain the universe, only a representation of it. Anything the brain believes true about our environment comes from watching a flickering image held by nerve cells. The actual world, with its streams of particles, unseen forces, vibrations, and inertia, remains out of reach of thought. Only action contacts the real thing.

If we believe our internal painting of the world to be the same thing as the actual earth, we get trapped in opinions that are based on a chimera. A glaring meteor falling from the sky is neither good nor bad, until thought comes into play. Once we start cogitating, we worry it might be an asteroid destined to annihilate much of life on earth; or we appraise the size of the flare, and decide it is probably only a fist-sized snippet of some long-forgotten satellite. Until we think, there is only a chunk of matter plummeting through the atmosphere, or from our perspective, just a streak of light. The mind-bustle that either impels us to whirl and hug our companion in a final gesture of affection, or suggests we relax and say “oooh!,” comes from neuronal add-ons to the physical event. Outside, there is just a mass of minerals being drawn toward the planet by gravity. It helps to scrape away the patina of opinion that our mind puts on everything, and try to look objectively at our lives.

This is not a lucid description of the concept. Hopefully, it at least introduces the rationale for examining the distinction between real-life and thought-life. If we could separate all the countless encrustations of beliefs, predictions, paranoia, hopes, and cynicism from the world we live in, we might see things more clearly. We might be less lost in our heads, and more in contact with day-to-day life.

What follows is a cognitive riff on how hard my rational mind works to escape those black, frozen waters in the broken places of my heart. My liberation is doomed by the memories and fixed beliefs that act in the opposite fashion, and pull me in. I can only speak in metaphors, but maybe someone will relate to what I ‘see’ as my situation. I have excerpted and edited a portion of an email to my therapist, that I wrote very soon after leaving a session:

The picture that flashed into my mind as I stepped out of your building, was one of an ocean next to an infinite rock. Dark, cold, bottomless waters, sitting beneath warm, tropical air, scented with gardenias. There is a vertical cliff rising out of the depths, up through the liquid and shadows, and all the way into the sky, as high as one can see. I am attaching twigs, loops of silk, and palm leaves to the rock. I find tiny cracks in the vertical granite, and build a precarious structure to protect myself from the frightening waters. I feel like there is a monstrous hand grabbing my ankle, pulling me down. I climb onto my delicate platform with great effort. Inevitably, it gives way, and I feel myself being dragged down, down, down. But there is no hand. It is only a rope I have tied to a much sturdier structure I have built beneath the waves. That edifice is constructed of iron bars welded together, layered with corrosion and crud. What I think is a demon dragging me to my doom, is actually something I’ve built. It is my own creation, another artifice like my flimsy raft of sticks and thread.

I can almost imagine giving up on both systems. The old, solid, gallows built beneath, and the new, delicate web above. Then I would just be swimming. I could move away from the imposing rock. I would be far more free.

The traps above and below the surface, the beliefs that edify and destroy us, are nothing but patterns of impulses in our brains. They do not connect with the natural world, and are only opinions about models of reality. Very far removed from that rock dropping from above. Consider watching a plane crash on TV, and feeling bad about those poor passengers. Then try to experience how it felt for those in the jetliner as it lurched downward: they saw the wings shear off, felt their bodies get slammed against the windows and seatbacks, cringed as they heard the banshee-shriek of the fuselage shredding open, and braced themselves against the oven breath of flames just before the cabin exploded. Or consider the difference between watching a couple in bed in an R-rated movie, versus feeling the warm, moist flesh and pounding heart of your lover, who smiles while wrapped in your arms. The TV images never equal the real thing. Yet we base our fears and dreams on equally removed mental projections. Worries and anticipation are two steps apart from palpable life, which is only to be experienced in each present moment.

The more we recognize the difference between what our minds build, and the shining day that awaits us outside the doors of our thoughts, the more we can free ourselves from aversion, grasping, regret, and fear.

This is another day of cheating. I took something written in another context, and tacked it up on my blog. I write all the time, these days. The more interesting stuff does not necessarily pop out when I sit down to write a blog post. Sometimes it arises in a cleaner, less encumbered form, when I am just trying to save my life.


Revised 2009 November 14, 05:43 PDT.

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“Suicide is painless,” but only for those who die

spanishpieta

The writer of the blog ‘Just Some Stuff About Life As I See It,’ has posted an essay about when the suffering from depression and suicidal thoughts might trump the needs of those close to us. When would it become legitimate to take our own lives, knowing this would hurt those around us? Or is suicide always unacceptably ‘selfish?’ Do we ever get to put our own pain before others’ needs? The discussion got me going. I left a really long comment, something that I ordinarily try to avoid. A good blog post gets the audience thinking, and this post accomplished that with me, in spades. As has become habitual, I am going to post what I wrote to someone else on my main page, on the faith that it may interest others. My apologies to JSS for clogging the comments space. I’ve been shaky emotionally lately (you’ll see that if you read on,) and have been a bit impulsive of late. Here’s a slightly edited version of my rant:

This topic brings up so much for me. My mother killed herself during my first grade year. My father’s marriage to the mistress that broke up their marriage (there were other issues, but that was a giant one,) led to my mom’s final spiral down the drain. She had spent years suffering with the most dreadful depression: shock treatments x 30, many hospitalizations, and so on. Before she died, she took me aside one day and told me I now had a ‘new mommy,’ referring to my dad’s new wife. I had just met the woman, and she had about as much warmth as an advancing glacier.

I know my mother thought she was helping my sister and me. I know she felt her maternal skills were nil, and that her depression was harming us. I know (or at least like to believe) that she thought we would be better off without her.

She could not have been more wrong. Imagine the absolute worse child abuse you can think of. Then take 90% of that, and you have an idea of how I was treated by my stepmother. It could have been worse, but not by much. The next step would have been her murdering me, which she almost did.

I felt terribly watching my mother suffer. She used to pray to God: “Please! Let me die!” Not the most uplifting thing for a six-year-old to hear, but it moved me. I felt her torment in my own heart, and in a child-like way understood her need for relief.

I understand it even better today, because that is where I am, right now. My moods fluctuate rapidly. Just a few days ago I was in a much better place. But last night the only factor keeping me alive was my wife.

It’s not so much a question of selfishness for me. It’s a question of not wanting to repay my wife by killing myself, after she has fought tooth and nail to keep me alive as I’ve flirted with suicide for ten years. I love her and do not want to treat her that way. If I loved her less, I would be dead already.

The other thing is, I know that over time I am actually improving. The amount of time I spend feeling like death is the only answer is diminishing. The proportion of time I feel like I can open my heart and ‘accept it all’ is increasing. I have written about this on my blog of late, as readers know.

I am sorry my response stretches on so long. But this is a hot-button issue for me, and it compels me to tell my story. I make no moral judgment about other’s choices. Morality is not what it’s about. The point, to the extent I can keep it in mind, is that life is short. I am trying to endure the pain, enjoy the better times when they sprint by, and live out my natural life span.

I believe that is best for me, not just those around me. I will be dead soon enough, and I might as well try to learn something while I’m here, even if it hurts. It is best for my wife, even though there have been times when she has deeply regretted getting connected with me.

I am not sure that staying alive just to avoid being ‘selfish,’ makes sense. Ideally, we should aim for a different kind of selfishness. We should grasp for what is rightfully ours: our peace of mind. We should be childish and jealous and self-aggrandizing, and pluck our lives from the maws of our demons. But living only because of grudging feelings of guilt is not really living. Does that mean its morally acceptable to commit suicide? Like I say, I don’t think morality should play into it. We should concentrate on love, and on those times that are tolerable or even enjoyable, however rare. My experience with suicidal thoughts and horrible depressions is that they always pass. I have been tempted to take that irrevocable step many times, and have always gone on to live days I enjoyed. It is hard, almost impossible, to remember this basic truth in the deepest pits of despair. Yet it remains true. Suicide is irreversible. Life is short. What I need is not happiness, which is even more transient than depression, but patience. If I can hold on through the horrible, screeching, blood-raining storms, I always find sunny days further down the road.

My goal is not to suffer endlessly on the cross; I am not a martyr. I want to climb down from the pain whenever I can, pick a couple of roses, and hand them to the one who loves me. The smile I get in response is enough to keep me going for another day.

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“Let ‘em jump”

GGBridge

In an email, a reader suggested I take up the subject of the murderous army psychiatrist in Texas. I had not paid much attention to the awful tragedy; I find it helps me little to follow such events. In fact, I get demoralized thinking about the wretched state of modern culture, where fallible humans can handle weapons capable of wiping out dozens of lives in just a few minutes. The first news reports, to the extent I could not avoid the headlines, seemed to indicate the guy ‘snapped’ because of impending deployment to Iraq. That would have made a more interesting and less inflammatory subject, but now there are suggestions he had ties to Muslim extremists. Predictably, that possibility has summoned the nastiness out of the rotting foundation of this country’s democracy. A senator from Illinois is blaming Barak Obama, because the President’s father was Muslim. His comment lacks honor, like much of what I hear today. Regardless of how one feels about the leader of this nation, accusing him of causing this nightmare is simply silly and opportunist. But this is not a political blog, thank God. Since it’s so sparsely read, I imagine I can get away with the fractious sentiment I just inserted. But I’ll say no more along those lines.

That a psychiatrist committed such an act, and that there is at least a suggestion he did it because of mental stress, is interesting to me for other reasons. In general, people do not expect well-educated, successful, established doctors to lose their grip. I was once insane (technically, ‘psychotic’.) And I was once a physician. Unless you count depression as delusional, I was never out of touch with reality and practicing medicine at the same time. The point, however, is that lots of training and responsibility are no insurance against insanity. (Whether this particular psychiatrist lost contact with reality, or committed insane acts with full awareness of the humanity of those he was killing, is immaterial to my point. Either way, he quit acting in a rational fashion—and I would hold that to be true even if he killed because of extremism.) Mental illness, unlike humanity, does not discriminate. All races, classes, occupations, genders, and ages can be struck by it. Yes, the psychiatrically disordered as a group have less-than-average income and living standards, but poverty is more often an effect than a cause of psychiatric conditions.

Not very long ago, I tried to become a psychiatrist (I also applied to PhD and master’s programs in psychology;) this was back when I still sought a ‘secure’ career. Now I am only interested in writing, and can be free in what I reveal about myself. But when I was still interested in working as a clinician, being open was a risk. And I was too open in my applications. Foolishly, I thought having a life history saturated with family and personal mental health problems made me a better candidate. I thought the admissions committees would recognize my increased empathy toward patients, and better understanding of their situations. Instead, I was told I showed ‘lack of boundaries,’ and demonstrated ‘too much self-disclosure,’ to be a successful applicant. Personally, I think this was code that told me they did not want to knowingly accept someone with a history of psychosis, however remote and circumscribed it was. At the time, I felt furious. Friends encouraged me to launch anti-discrimination lawsuits. Obviously, the programs did not want to accept a psychiatry resident who might go on to, for instance, fire upon dozens of people at an army base. My belief is that they could have looked at the utter absence of violence in my story, and seen that a childlike conviction that God walked beside me was fundamentally different from being lost in a homicidal obsession. Or that a single event many years ago, one prompted by an antidepressant drug, did not put me in the mass-murderer category.

There is such fear of mental illness, however, that no one wants to take responsibility for making such distinctions. It’s easier to just be cautious and say ‘NO.’ I encountered the same roadblock at Big Brothers, Big Sisters. After a long vetting process, including interviews and fingerprinting, the director of our local chapter told me they could not accept me because of my psychosis history. I don’t think the guy even knew the precise meaning of the word, ‘psychosis;’ it was just too scary and seemingly too risky for him to accept. I thought the way I’ve overcome a stormy upbringing, broken family, history of child abuse, and so on, would help me be a good mentor to a troubled youth. But by being honest, and admitting my psychiatric problems, I ruined my chances.

I understand better than before why many African-Americans are burdened with chronic anger. It is maddening and humiliating to have people judge you on the basis of category rather than capability. To have skin that is brownish rather than pinkish, and so be out of the running regardless of who you really are, must be an excruciating experience. Fortunately, overt racism is no longer tolerated. But the historical memory, and covert discrimination, will continue to harm for a long time.

There is little societal proscription against discrimination on the basis of mental illness. There are laws, but people ignore them. Few seem to think twice before making jokes about ‘crazies.’ A few days ago I was drifting (there was almost no wind) in a sailboat under the Golden Gate Bridge. The group I was with had been put together through an online social network. I did not know any of them. Naturally, at some point people asked me what I ‘do’ for a living. The answer is complicated, but mainly I write. Not for a living, but as an occupation and with a tiny prayer of someday making money. The next question, ‘what do you write about,’ brought us to the topic of mental illness. With my usual lack of boundaries (vide supra,) I told people that my interest in the subject started around the time my mother killed herself.

An hour later, when we approached the Golden Gate Bridge, someone brought up the fact that plans are in place to put a net underneath to curtail the frequent suicides (which average two a month.) One enlightened sailor retorted, “Aw, just let ‘em all jump!”

I was too shocked to respond at first. Was he being deliberately cruel to me, after what I said about my mom? Or was he just ignorant and rude? By the time I organized a response, the conversation had moved on. I tried to bring it up again, but someone changed the subject before I got too far. So I gave up, and came home feeling very different from ‘normal’ people.

I started this post with the intention of writing about how despair and mental illness can strike anyone. I ended up talking about discrimination. Both are important subjects, but I find writing about them in this direct way less engaging than my more emotionally immediate pieces. The best solution to ignorance and prejudice is to enlighten others by putting human and close-to-home faces on psychiatric conditions. That is the direction I am hoping to go with my writing. Not addressing discrimination in exposition, like I just did, but by helping others glimpse the inner landscape of mental distress. My hope is that I can help people who, like me, battle psychic demons. I also pray that I can move people who think they are ‘normal,’ and harbor hostile attitudes about mental illness, to adopt a more compassionate stance.

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Alone in a Crowd

lonewolf

Do you ever write something in a hurry, without trying to be all that clever, and then read back and realize you’re pretty proud of the language you came up with? That happened to me a few minutes ago. In the same scenario as yesterday, I was answering a reader’s comment, but with only a short time to write. To my surprise, and with shameless lack of modesty, I think the product deserves to be in a place of honor. It captures the essence of my current strategy for getting through life, for feeling OK about the moods I’ve been blessed with (not ‘condemned to’–read on.) Since I am also lucky to be going sailing today—first time in maybe six years—I don’t have time for anything that takes more thought anyway. Here’s the comment and my brief response:

Hi Will,
I found this post really insightful and interesting.
I too was very struck by the idea of ’sitting with’ the depression, pain, etc when I read your initial post about it.
I have to say that in some ways, I can imagine it to be a relief to just stop running and fighting.
WS


Dear WonderingSoul

It is indeed a relief. It almost seems perverse, but I recently sat in a restaurant by myself in a pretty low mood. My state was not utter, crushing blackness, but more along the lines of a crumpled piece of carbon paper: confused, battered, and dusted with coal. Yet I looked around, feeling disconnected and foreign just a few miles from my home, and found a satisfied understanding of my role in the world. There are those who touch the third rail of joy every chance they get, and seem cheerful and delighted. Some people like that persuade me that they just put on a show: they sometimes say as much. But others actually feel a happy thrill at being alive. They get to be that kind of witness to life’s carnival. If I were a reporter for God’s newspaper, I would be covering the crime beat. The aftermath of mass murders, sadistic rapes, child abductions, and arson would fill my day. I suppose I might prefer the ‘lifestyles’ section of the paper, but bringing tragedy to light is a noble task. I see a side of life that others either can’t see or, more likely, don’t want to. For me, the bleakness is unavoidable. It looks back at me from mirrors, and haunts the corridors of my memory. It is my privilege to see this side of life, which is a real and important aspect of human existence. Of course, it is also my curse. But at that moment in the local eatery, I felt good about who I am, and the shadowy places in which I dwell.

–Will

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Further Words on Sitting with Sorrow

meditation

A reader left this comment in response to a recent post about sitting still with depression:

I too struggle with despair and have done so all my remembered life. Sometimes it is just in the background, other times mind numbing. My T will ask what has triggered it and I never have an answer for her. I have never tried sitting with it. Something to think about and maybe even try if I can find the courage to do so. Thank you.

My policy is to answer every comment, even if with just a few words. From my own experience, I know leaving a comment on a blog and having it sit there ignored can be annoying. I much prefer to get some kind of response. Since my readership is by no means huge, and the number of comments never overwhelming, I always reply. After writing two responses to the above comment, and losing them both to computer glitches, I moved over to the word processor and wrote a more formal answer. It got quite long, and used up my blogging time for the day. Since what I wrote seems like it might interest more than just one person, I’m going to cheat and use it as my post for today. So here’s my response to this dear reader; I hope others can glean some useful words from the text:


Lostinamaze

Like you, I have been dogged by despair all my life. The death (probably suicide) of my mother when I was six, which followed years of repeated psychiatric hospitalizations, set the stage. But whatever the cause, depression has robbed me of many years of enjoyment, by making so much of my time on this planet feel like living in Hell.

The good news is, and I want to say this emphatically to you and anyone else who suffers, one can make progress against the darkness. In recent years, I have worked hard to get better, and have been blessed to find some guidance that has made growth possible. (I’ve spent much of my adulthood in therapy, but often I either was not trying hard, or was stuck with a therapist who lacked the kind of skill I needed.) My years of introspective therapy may have helped, but CBT and (more recently) ACT have been decisive. (Books to search out include ‘Mind Over Mood’ for CBT, and ‘Get Out of Your Mind and Into Your Life’ for ACT.)

My ACT therapist’s trick of making me sit still with depression is a spin-off from a pain management technique used in mindfulness meditation. I actually learned it years ago, but quit implementing it. The idea is to mentally move toward, rather than away from the sensations. To explore them like neighborhoods in a large, confusing city.

For physical pain one might ask: Does the hurt burn, stab, throb, or ache? Where in the body does it sit? Does it move around? Does it wax and wane, or is it steady? And so on…

With depression the steps are very similar: Is there pain in the chest, or stomach, or whole body? Is it an ache, a sinking feeling, or a sensation of deadness? Do I feel restless, or irritable, or lethargic? And so on…

By investigating, one gets distracted from snap value judgments, and begins to look more dispassionately at one’s sorrow. The panic, hatred and revulsion get replaced with grudging curiosity. It’s a bit like carrying on a conversation with a crotchety and snide relative at Thanksgiving, rather than storming into the next room and complaining about him.

It’s hard. And it does not lessen the pain (ACT insists that is not the goal) as much as reduce the aversion. But it helps.

I would also suggest Tom Wootton’s book ‘The Depression Advantage.’ In interest of full disclosure (since I’m plugging his book,) Tom is a friend of mine. He has been advancing the notion that ‘depression is beautiful.’ Believe me, I found it a very hard sell at first. But Tom does have a point, even if I won’t go as far as he does with it: there is a sense in which depression deepens experience. It helps one get in touch with life, humanity, and maybe even God (for those who believe.) If nothing else, I have come to realize, sorrow informs my writing. It helps to remember how many artists throughout history have mined their grief for inspiration.

I know this all sounds facile. And maybe you already know far more than I do about these things—I always worry that I will sound pedantic and give offense. I just want to spread the message that depression can be befriended, or at least tolerated.

By the way, I’d suggest gathering and practicing tools to combat negative thinking (i.e., CBT) either first or at the same time as starting this ‘sitting’ work. That way one approaches the project with a sense of at least some control over one’s mood states. This step may not be essential, but it made me feel a little safer to have some emotion-modulating skill before letting the sorrowful feelings flow through me without resistance.

I am not a psychiatrist or psychologist or any kind of mental health care worker. I am not recommending that anyone read just my blog and start practicing this technique. In fact, there is a danger of making things worse if one falls into feeding depression with negativity, rather than staying neutral in one’s exploration. Please do not overwhelm yourself. My point is only that in this third millennium of the current era, effective techniques exist for working with troublesome moods. Books abound, and well-trained therapists can be enlisted.

Good luck, and thank you for being such a consistent reader of my blog.

–Will


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Shades of Gray

shadesofgray

I have a few minutes to write about black and white. One of the pillars of a successful CBT (cognitive behavioral therapy) program is to avoid ‘black and white thinking,’ and it is a perennial trial for me.

The ease with which people cling to extremes, and the trouble they have dealing with ambiguity, seem to be root explanations for much human dysphoria, not to mention disagreements and war. As I make a decision about the next step in my life, I have to work hard not to search for a single ‘perfect’ answer, and to remember that most outcomes are neither all-good nor all-bad. Even more important, when I assess my past, it is vital that I not label my choices ‘mistakes,’ just because I believe I would choose differently if given another chance.

If I decry the ten years I spent becoming a surgeon as wasted time, it immediately demoralizes me. Yes, the end result was bad arthritis and an early medically-compelled retirement. Not the best outcome, perhaps, but not an utter catastrophe. I was fortunate to have bought a pretty good disability policy, which has permitted me to explore a number of different interesting directions, and grants me the luxury of pursuing graduate study in creative writing. I would not have this freedom if I had gone a different way. Learning the anatomy, physiology, pathology, and skill sets needed by an ophthalmic reconstructive surgeon was one of the most interesting experiences of my life. My clinical work left me with a trove of stories to write about that I could only have built up by going through medical training. Yet there have been times when I’ve believed that entering medicine ruined my life. It has been a real challenge to say: “OK, becoming a surgeon was stressful and led to a career that damaged my body, and that I couldn’t sustain. One that did not suit a person of high anxiety, familial arthritis, and attention deficit disorder. Yet many benefits accrued.”

My wife and I sold a house in San Francisco at the same time that my career was collapsing. We moved 30 minutes north to a suburb I have never liked. Often this, too, has felt like a catastrophic choice. However, if I assess the results objectively, I recognize that I have made good friends here, and found a psychiatry clinic that guided me to better mental health than I’ve ever previously enjoyed (even if my psychiatric condition is far from perfect.) We also ended up building a retreat in the mountains, which we would never have done if we had kept the old place. The experience of designing and building was enriching, and the opportunity to spend time in the gorgeous area I remember fondly from my teenage days has been a Godsend. Despite these benefits, I remain certain that I would never have sold that San Francisco house if I had foreseen how things were going to play out. Yet it was not an complete rout.

As I plan my next move in this game of life, it helps me to keep this perspective. I need to remember that even if deciding to spend time and money improving my writing does not lead to the income I will eventually need, going back to school is unlikely to turn into a complete waste of effort and resources. If I can avoid thinking that things must either be ideal or they will destroy me, I feel less paralyzed and more able to choose.

Shades of gray are hard for people with intense and fluctuating moods. Whether you call this mental tendency ‘bipolar disorder,’ or just accept it as a human variation, it still requires one to take special care in evaluating and choosing. Given that I’ve spent my life feeling either pretty excited or (much more often) crushed by depression, I tend to view everything as if there are only two levels of quality: ‘perfect’ or ‘satanic.’ Other people, who live with less extreme emotions, must have an easier time recognizing that life is usually neither.

That’s my little meditation for today, a memo to myself as I try to make a choice without putting too much pressure on my psyche to find nirvana. I always appreciate the comments others leave when I mull these kinds of things, as your perspectives broaden my own. Best wishes to all.

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