It occurred to me this morning that my plan of writing tips for recovery is not only unoriginal, which is obvious, but may come from a very specific source. I attend meditation groups led by Rick Hanson, the author of The Buddha’s Brain. In his book and in meditations, Rick combines modern neuroscience with Buddhist contemplative practice. He also sends out a weekly email entitled ‘Just One Thing‘, i.e., just one thing you can work on each week to achieve a better frame of mind. His suggestions are practical and based on modern psychotherapeutics, brain science, and Buddhism. I really like them and suggest to others that they sign up for Rick’s service.

It wasn’t thought through on a conscious level, but I believe Rick’s work prompted me to start including ‘Tips 4 Survival on Earth’ in my blog. My background is far less impressive, my writing less organized, and my ideas less unique, but I like the idea of offering practical advice rather than philosophical musings. I’ve reached a stage where it’s become clear that the ultimate answer will always lie beyond reach. Rather than trying to figure out spirituality and life, I want to work on improving both. Hence the tips.

The tip for today, therefore, is that we should be shameless larcenists in collecting ideas that work. Not only should we learn from others, but we should spread the knowledge. Of course, whenever possible this should be done with attribution and linkbacks. But in truth pure ideas are not subject to copyright. Luckily, the legal system recognizes both the futility and inadvisability of blocking the free flow of concepts and realizations. We are fortunate that modern society is finally finding effective tools for dealing with psychic angst. Many come from ancient sources like Buddhism, but some are based on very recent research. This is reason for celebration, and it is a good time to spread the word. It turns out the bumper sticker is right: Suffering is Optional.

>> Share on Facebook
>>