There is much psychological literature on sensitivity, which is no doubt familiar to many readers (see this Wikipedia article for a good summary); what follows is my poetic and non-scientific take on the subject.

Some people seem to feel life more deeply than others. Culturally determined preferences may judge high sensitivity as better or worse than its alternative, but in my opinion the trait requires no such valuation. On the other hand, those of us with systems wide open to pain and pleasure must comprehend our true nature so we can learn to function comfortably in a world that seems designed to challenge the heart.

Did you spot the lie in the last paragraph? The truly sensitive soul will never find lasting comfort save by rejecting the very quality that defines it. To feel life in the abyss of the self is inherently agitating; moments of peace will ever alternate with moments of distress. This is why exquisite sensitivity is commonly viewed as a deficiency.

Imagine for the moment a sentient God who watches our lives from on high. My position on whether such a deity exists is nuanced, complex, and changeable, but right now I don’t want to get into that tangle. Instead, just try to picture how humans would appear through the sagacious eyes of an all-knowing God. From that vantage, does the sensitive person look like he or she is lacking? Doesn’t it rather look more like the sensitive soul is the one who is paying the most attention?

Let’s face facts. Death hurts. Even birth hurts. Romance is seldom forever sweet, as most married couples can attest. Children bring joy to families, but not infrequently they also bring grief. Illness strikes us all, sooner or later. And these are just the ordinary, inevitable trials of life.

Add in earthquakes, hurricanes, famine, wildfires, and tsunamis, and you begin to feel the true impact of our dilemma. Then include the human-generated miseries of war, torture, exploitation, environmental destruction, child-abuse, racism/sexism, and so on. By this point we have before us a panorama sufficient to demoralize anyone who opens to its import. No wonder a responsive heart is often considered an infirmity.

Fortunately, there is more to life than heartache. We can appreciate the intricacy of a spider’s web, the majesty of the moon on a cloudless night, the joyous warmth of a rising sun. We can feel the heart’s faithful beating, the innocence of a child’s smiling face, the palpable waves of love in a family. We enjoy the delicate aroma of a field of wildflowers as we take a morning stroll in springtime, and we feel invigorated by the blustery swirl of leaves as we walk through a park on a windy autumn afternoon. We can meditate among granitic monoliths in the high mountains or feel lulled by waves lapping along the shore of a broad, clear lake.

The trick to embracing this infinite universe of splendor and terror is to remain, yes, sensitive to its charms.

There are two basic strategies for surviving life’s ordeals. One is to harden the outer walls and live protected from fate’s sting. The other is to open the windows wide and let the full blast enter, keeping faith that bereavement and dismay will be more than balanced by blessings and delight.

Sealing the mental house tightly shut keeps out the cold, biting winds, but also the butterflies and sunshine. Opening wide invites life’s full complement of chaos, but also its magnanimous smile.

The sensitive soul faces this choice early in life. In my own case, my upbringing felt overwhelming, so in response my young adult years became a study in progressive cynicism. By my age of twenty-five anger was the only emotion that remained easily accessible. Training as a physician completed the tempering begun years earlier; through medical education I became skilled at participating in the most affecting dramas without feeling affected.

That transformation led me to many of my most disastrous decisions and lasting regrets. I became cut off from my ethical foundations and acted on the basis of superficial logic fueled by deep-seated angst.

How much better it would have been to leave my gentle heart on my sleeve, where it naturally wanted to perch. How much happier I’d have been following my quirky inner leadings rather than society’s call to ambition.

No matter. In the end I found my way back to my true nature. And indeed, as I mentioned in the last post it may be that this current epoch will be my ending turn on life’s wheel. Yes, I feel terribly pained by how much I may be losing before long. I feel even more sorrow about how much was lost through mistaken efforts to protect my heart from breaking. But better to return to feeling at last than never return at all.

Poets, artists, reformers, healers, and saints all rely on sensitivity. The majority probably were born into this world with giant, vulnerable hearts. Many may have lost their way for awhile. But in the end, the sensitive person can neither be happy nor effective except by allowing his or her insistent affection and exquisite tenderness free reign.

The best way to achieve this freedom is to keep the eyes open as wide as possible. Don’t close off to the pain you see, but don’t ignore the beauty of life’s spectacle either. Watch how the winds blow from all directions. Sometimes bitter Northers strafe us with ice, and sometimes balmy desert breezes blow in the darkest night. Sometimes death, sometimes birth. Sometimes cruelty, sometimes compassion. Sometimes illness, sometimes health.

Life is a circle. Live in the middle of the largest circumference you can imagine. From such an axis, no matter how much distress you feel, you will discover a greater measure of Bliss.

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