Could Everything ‘They’ Tell Us Be Wrong?

Why should I let others define what’s important for my life? Do they know better? Or if they know better, does what they know apply to me? More and more, I’m thinking not. I’m thinking that what society values is … Continue reading

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The Problem Isn’t Neural, It’s Spiritual

“You’re taking a lot of garbage.” Those words, spoken to me by a psychiatrist newly evaluating my case, changed my life. At the time I was on two antidepressants, two mood stabilizers, and an atypical antipsychotic. I had also been … Continue reading

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Will Mindfulness Replace Religion? Don’t Count on It.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” –Albert Einstein Will people someday discard beliefs about a caring universe? Will mindfulness meditation … Continue reading

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The Religion of Mindfulness

More than once I’ve found that critiquing the mindfulness movement–even very gently–prompts some readers to voice objection. Few of my other topics spark disagreement so predictably. The title of this post responds to a book about mindfulness written by vocal … Continue reading

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Mindfulness Instruction: A Trigger for Flashbacks of Abuse?

Why can’t mindfulness and I just get along? It’s perverse: here’s this healthy practice endorsed by scientists and mystics alike. Since I respect both, you’d think I’d find it easy to join the fad. But I balk. I find myself … Continue reading

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The Art of Healing

We all enter times when mind, body, and spirit feel aligned. Today is like that for me, and I’m finding it instructive to look at what lends me peace. It comes down to this: right now I am able to … Continue reading

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Old Age: A Remedy for Early Trauma?

As many of us understand too well, adversity during childhood leads to later problems with identity, concentration, reactivity, and relationships. Yet although I’m far from the person who might have emerged had I been raised with love, in recent years … Continue reading

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What? Success Doesn’t Ensure Happiness?

The self-inflicted death of Robin Williams is pushing my buttons. And while I’ve read many commentaries, I have yet to come across one that speaks to the issue I find most affecting, so I feel prompted to chime in. My … Continue reading

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Those Absolutely Essential Truths I Can’t Remember

My dog fell ill, and I forgot every healthy lesson life has taught me. Ralphy, an eleven pound mass of gray white fur and–I believe–the most affectionate companion in the world, has been one of my steadiest supporters for seven years. Saturday morning, … Continue reading

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Trauma: Vitamin ‘T’ for the Soul

Vitamin ('vītəmĭn; noun): Any of various … substances essential in minute amounts for normal growth and activity. Imagine a supplement that could increase human compassion and sensitivity. Would you add it to your diet? If it meant enduring discomfort, as … Continue reading

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