WillSpirit

Where Will meets Spirit
∞ A Blog Devoted to Balance, Peace, and Clarity ∞

A formerly depressed physician tells stories of trauma, grief and recovery, and offers suggestions for emerging from darkness, living with mood swings, and awakening to life.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.




The Watcher

Watchtower

In reading about Acceptance & Commitment Therapy (ACT), mindfulness, and other subjects, the concept of the watcher comes up often. The terms vary; other names for this entity include the observer, the true self, and simply consciousness. Quakers call it the still, small voice within.

Isn’t it odd the way something important about yourself can be discounted until you’re finally ready to deal with it? For years I’ve recognized that part of me is aware of my mistakes even as I make them. Often, when I’m about to do something ill-advised, an inner voice will comment: “that’s a dumb move, but you’re going to make it anyway, aren’t you?” Long ago, back when I still consumed alcohol, I would watch myself pour another drink knowing full well that my behavior was already out of control. Or I would say something unkind to a lover, knowing that it was uncalled for and would lead to a big blow-up. This observing part of my mind has always been wise, but until recently it remained largely passive. It seldom took the reins and averted disaster. As a result, I disregarded the watcher within. It seemed like a prudish and annoying sibling, quick to point out my folly but slow to assist. Only recently did I recognize that this watcher is my truest and strongest self.

Early on, I heard the watcher as a voice speaking words because nothing else penetrated my awareness. But the soul’s natural language is stillness. These days, by listening to its silent voice, I understand the observer better, and I am able to more frequently align myself with its resonant peace. Unfortunately, in my most despairing moments I still feel locked in a mind that convulses with regret, fear, and self-loathing, while the watcher seems far away and unable to help. In the midst of severe emotional upheaval, I have yet to find reliable refuge in my calm, silent center. Even so, I am glad that in lesser states of distress I align with the observer fairly often.

Surprisingly, the occasionally intense pain I feel in my neck has helped me find solace in my soul. As I’ve explained in past entries, severe spinal arthritis ended my surgical career. Physical pain has plagued me for years, and the experience is made worse when the discomfort reminds me of how I lost my former occupation. When that happens, I feel a hollow, nauseating sensation in my stomach in addition to the hot, gnawing ache in my neck. The pain is almost never completely absent, and sometimes its severity makes it difficult to concentrate on anything else. For several years I used narcotic pain relievers; they lessened the discomfort, but caused a new suite of problems. Before long the only time I felt good (physically or emotionally) was shortly after I took the pills; my life revolved around waiting for the next dose and the next relief. These days I take only Tylenol, and the pain is unending, though variable.

I describe the pain so I can show how it has taught me to adopt an observing stance. In times of severe neck discomfort, identifying with the watcher allows me to sidestep a lot of suffering. I can feel the pain, but in a detached and accepting way. There is a point at the very top of my head where the pain doesn’t reach, and I observe my body’s discomfort from there. Although the shift in perspective is difficult to describe, watching the pain from a distance is far better than living in its midst. For some reason, the observer stance is easier for me to adopt when the pain arises from physical rather than emotional sources, but having learned watching skills with physical pain, I can apply them to emotional distress.

Although I still get swept away by the most powerful emotional storms, I’m improving in my ability to watch feelings without losing myself in drama. The other day I found myself in a whirlpool of distress. Because I am taking fewer psychiatric drugs, my emotions are more easily and more powerfully triggered. Shortly after an upsetting situation, I found myself awash in tears and practically convulsing with anguish. Then, for a short time, I moved into what I call the ‘watchtower.’ From a safe distance, I observed the emotional turmoil. I fully acknowledged the frustration and fear, yet I did so from a wise and detached perspective; my awareness centered in the observer, not the observed. Because it was the first time I’ve successfully established a watching stance in such despair, the moment was brief, and I was soon swept back into the roiling currents. But I enjoyed a moment of peace and quiet clarity.

Without doubt, if I stay committed to watching rather than living emotional distress, my skills will improve. My practice of detaching from physical pain will generalize into an ability to separate myself from all forms of suffering, including the emotional hurricanes that have always been features of my psychic weather patterns. Who would have guessed that the neck disease that ruined my old life would provide me the key to peace in my new one?

Try, Try Again

IMG_2309

Those visitors who expressed reservations about the finality of my spiritual enlightenment had just cause for concern. For two weeks after my supposed awakening, a newfound clarity made life easy and rewarding. Thoughts of helping seemed natural, and I enjoyed abundant energy for my mission of guiding others away from depression. But then reality intruded on my peace. My wife and I live adjacent to San Francisco Bay, very close to sea level. As rainy weather continued for weeks, I began to hate the damp cold. When the sun wasn’t obscured by rain clouds, it shone only dimly through a low shroud of mist, and the shadowy light began to get me down. Unwisely, I discontinued one of my medications after months of slow tapering. Prompted by someone else’s comment, which had little to do with my situation, I became obsessed with futile thoughts of reentering medicine. And then there was the lukewarm (at best) reception of my new ideas about how to alleviate depression; no one in either my day-to-day life or on the internet seemed particularly interested. It turned out to be more than my fragile psyche could bear.

The low feelings were tolerable for about a week. During that time my thinking remained balanced, and I patiently waited for the cycle to play itself out. I endeavored to meditate consistently and stay centered. But finally the downward pressure on my spirits overcame me. Yesterday it took all my strength just to drag myself to the gym for thirty minutes. As used to be routine, I found myself wondering, “what’s the point?” Having sunk to this level frustrated me all the more because I know better. What happened to my insights into the true nature of human life? Where went the new alignment of my priorities? Meditating on the unity and rightness of the cosmos brought only temporary wisdom and peace. By yesterday the depression had progressed into a suicidal realm. I simply could not let go of obsessions about my flawed personality, my lack of productivity, my chronic isolation, and my unpromising future. Self. Self. Self.

It would be nice to say everything feels fine today. I would love to announce that selflessness has returned with the same forceful clarity as before; certainly, I am closer that goal. But it’s an uphill battle. It makes me revisit my old conviction that a chemical imbalance contributes to my unhappiness. Perhaps there are depressed corners in my brain that ego suppression won’t always reach. I resist that conclusion for now, and continue to work on regaining that thrilling and heartfelt understanding of my true nature. I hope to reconnect with my recent, stirring awareness of the transience of my problems, and the importance of altruism. If intention is enough, I will get better. Things do seem a little lighter today.

Of course, today the sun also shines outside my window, and I enjoy a nice view of water, wetlands, and little Mt. Burdell in the distance. That alone helps alleviate the heaviness. (The picture heading this post was taken through my window just now, in late afternoon light.)

It’s a good sign that I’m here writing. For several days there seemed to be little point. Even with my posts occasionally appearing at PsychCentral, there has been scant evidence to suggest that my message is catching on. For several days before today, every session at the computer ended with the thought, “why bother?” I felt overwhelmed by the fact that blogs are inefficient at attracting readers, and the necessity of delivering my message on Facebook instead. That site doesn’t appeal to me, and the idea of aggressively finding ‘friends’ is unpleasant, to say the least. I’ve toyed with abandoning writing on the internet altogether.

But now I’m back. It helps to let go of all attachment to ‘carrying a message’. Soon after my transcendent experiences, it seemed absolutely vital for me to spread the word that depression can be lightened by escaping ego dominance. Today, I can accept that my role may simply be to enjoy the fruits of that truth. I am more able to accept that I may lack the personality, skills and energy needed to educate others. In fact, right now it feels like I’m under a spiritual mandate to experience exactly these limitations, without resistance. It is an important, though painful lesson.

It comes with an interesting twist. I see more than the mere acceptance of failure; I understand the need to keep trying in spite of it.

Halleluja!

GoldNugget
During a spiritual retreat this weekend, much became clear to me. So many events and losses that have grieved me for years became softer, easier to embrace. My past ten years have been spent in a strenuous and confusing struggle to arrive at this place. Future posts will talk about these insights, but I want to announce the good news to all of you who have supported me these past months. A decade of hard, subterranean mining has started to yield its bullion of understanding. I’ve hit the motherlode of peace. More to follow.

Back On Track!

RailroadTrack

Now that’s convincing! Not too many entries ago, my newfound spiritual basis seemed pretty solid. It felt different from the worn-out emotional trampoline that normally supports me: the one that’s sagging in the middle and kind of bouncy. This new foundation seemed secure, and unlikely to be just another illusion of mental health, soon to give way like all the other false structures that tempt my grasp. When the slump described yesterday occurred, my hopes for ongoing support weakened only slightly. Who wouldn’t feel defeated after getting partially blinded and treated like a peasant during a visit to one’s former kingdom? The acid-test is in resilience. Did spiritual calm return, along with an accepting attitude and sense of lightness? It did.

The episode gives fuel for discussion. First, spiritual centration does not free us from all distress. It helps us take the buffets of life in stride, with a relaxed confidence in our strength to survive. However, what sucks still sucks, and bad days still come. But they also go. Rather than remaining in a funk, yesterday saw me go about my business chagrined, but ready to work through the storm. Today sees me fully back in the sunshine. During cold winter rain, faith acts as a kind of trenchcoat or umbrella; not like a permanent relocation to Hawaii.

Second, faith works. Sound familiar? To the other ways belief helps, we can add: it makes accepting disappointments easier. Genuine faith includes the belief that the world is working more or less as it should. Not that cruelty and tragedy are ‘God’s will’, but that our presence and our experience are not giant cosmic mistakes. We are living as humans live, sharing the human lot. The faithful believe that humanity is more than a pointless accident in an utterly heartless cosmos. In my case, I believe people serve as witnesses, allowing creation to experience itself. Deepak Chopra said something to that effect on a video; without quoting him exactly he told an audience that they were the ‘eyes of the universe’. The goal of life, in that view, is simply to observe and learn. Christians believe that our trials give us opportunities to overcome sin, and thus move closer to Christ. Regardless of how we envision ‘God’, when we feel spiritually centered, we know that we can profit from whatever comes. Every tragedy offers a particle of wisdom, invites us to rise above base instincts, and adds to the treasure gained from life. Faith is not just a superficial belief system, either. The current runs much deeper, so that we feel these truths as warm and solid supports in times of trial.

Third, it’s vital to dispense with the disparaging comments about my spiritual experiences. This insight comes from jss who has been helping me stay in line during my discussion of faith. (As a neophyte, I need lots of assistance with getting it right.) Up until now, each description of one of my mystical moments has come with a proviso saying that it could have just been ‘a spasm’ or ‘craziness’ or ‘pathetic’. The pejorative language is unfair. Even if these events do not point to any larger consciousness in the cosmos, the fact that they lead to acceptance and peace means they should be labelled with healthier-sounding words. Writing about my peak experiences of ten years ago has improved my attitude, increased my resilience, and delivered contented peace to my heart. All this without any betterment in material circumstances. Given that they have provided so much, those experiences may have been my brain at its best, not at its sickest.

ReefLife

The spirituality project that began more than twenty posts back was supposed to help people in Alcoholics Anonymous get past the ego’s resistance to faith. No one in my regular AA group has expressed much interest in this effort. Fortunately, my online community has been far more receptive. But whether anyone else benefits or not, it has carried me to a place I’ve sought for decades. The act of writing has transformed my unusual experiences, which were too overwhelming to assimilate ten years ago, into solid cornerstones of faith. Due to both the memories and the gentle answers to my rational mind’s objections, the creative process has helped me release my death-grip on the piers of materialism. It has freed me to swim in the tropical waters of faith, which teem with hidden and beautiful forms of life.

The game of Life

Life

My therapist reviewed the personal essay about my stepmother that has been on my site for months now, as a work-in-progress. At my request he offered suggestions, since I may send it off for publication before long. He already knows the story of my upbringing, but had this to say after reading (for the second time) what I wrote:

In terms of content – I am so sorry that this was your experience growing up. I hope that you can continue to make a rich and meaningful life out of the material that you were given.

His note came at a propitious time, as I seem to have undergone some kind of inward metamorphosis in just the past few days. I spent a bit of time trying to tell him about what’s happened. The following is an excerpted and edited version of what I emailed in response:

I do, in fact, continue to work on making my life ‘rich and meaningful.’ About five nights ago, while awake sleepless at 3 am, my mind started worrying. It’s an old habit that started early, when I feared my stepmother would come for me in my bed. Nowadays I fret about money, illness, and loss. The worry alternates with regret about the choices I’ve made, so many of which have led to ruin. A few years ago these nighttime sessions kept me trapped in a kind of hell, a crucible of fear and guilt. Thankfully, I no longer permit myself the masochistic luxury of driving myself insane with thought. Even so, on the night in question I could not imagine anything but physical pain and social isolation as my ultimate fate. My flight of grandiosity, with its vision of a future selling books on lecture tours, had faded into the realization that I am unlikely to ‘make it’ as a writer in any financial sense. The money worries that followed piled on top of my chronic shame and grief about what has happened to my body. In turn, those anxieties climbed aboard a sinking feeling that with few friends and no children, I will someday be frail and alone. In the end, I comforted myself with the thought of suicide. It reassured me to know I could always escape if the pain became too much, but that is a thin reed to cling to in the darkness.

But then, at almost the same time that I grabbed hold of my suicidal safety net, an important ‘truth’ hit me. I flashed on a childhood memory, and in a spark of clarity understood that it was OK to ‘lose’ in this ‘game’ of life. When I was little (4 or 5) we actually played a game called ‘Life.’ Maybe you remember it: players spun a wheel in the middle of the board, and moved pieces around the surface, which was textured with little hills (for no obvious reason.) They earned money based on the occupation they captured. The most valuable prize was the job of ‘doctor,’ which earned $20,000 per year (this was about 1963.) As a kid, I absolutely loved that game, and played it wholeheartedly. It killed me to lose, and flooded me with excitement when I won. I remember my family laughing at my competitiveness. (Note: while looking for an image to include with this post, I found out that ‘Life’ remains popular as a board game. Probably everyone knew this but me. For me, it’s just a distant memory.)

Anyway, five nights ago the memory of that game popped into my head, and it occurred to me I never stopped playing it. In my twenties and early thirties, I competed in ‘Life’ by trying to be the ‘best,’ working to prove my intelligence, aiming for excellent grades, getting accepted to elite programs. I even became a doctor. In those days, I also counted on having kids. I don’t think my desire for a family came from any love of children, but more from the belief that a successful person produces offspring. Biologist to the core, I understood that reproduction was the ultimate goal of living, and I could see that society looks askance at those without children. So I worked to build a future that would include the high-powered career, the big and impressive house, the wife and kids.

That rosy future came partway into my grasp, but then it slipped away. I kept playing the game, but began losing instead of winning. The first blow came when I realized that offspring would probably never come, for reasons having to do with my choices and personality. I weathered that small setback by putting the whole question off; maybe I’d have children some day far in the future. But then the big problems began, and I lost my work and identity as a surgeon, gave up the beautiful San Francisco house, and woke up to the fact that my body had been damaged by the career that I’d chosen more out of desire for success than out of love of medicine. My mental health crumbled in short order, and I soon found myself in the decade I’ve written of ad nauseum in this blog. Everything went to hell.

I kept playing the game, only now I felt worthless and ashamed because of how badly I was being beaten.

The other night I awoke to the fact that it doesn’t matter whether I ‘win’ or ‘lose’ unless I let it. As I’ve written before, I recognized that my life is actually pretty nice. I share a home with a woman who I know loves me and wants to help me be happy. We take care of two really delightful dogs. Money is coming in sufficiently at the moment for us to meet our expenses. If I don’t look at things with a broader lens than that, everything seems fine. So much of my misery comes from my expectations that I should possess all the trappings of success.

Maybe no one in my readership can relate. I know that many people, like my wife, find the hyper-competitive thing mystifying. They just live. But for me that stupid wheel in the middle of the board kept going round and round from age five to fifty. I got hoodwinked by an adolescence spent in an upscale suburb, in a culture bombarded by ads for expensive things held by gorgeous women, in front of screens flickering with countless Hollywood movies. Everything around me hammered home the conviction that unless you have money and beauty you just don’t count.

For some reason, five nights ago I let go of that soulless value structure. It suddenly hit me that life is not a game, and there is no winning and losing. Life is just existence, a brief time on a tiny globe in an unimaginably vast universe. You can hate it, or enjoy it, own everything or nothing, but you still have only a short time to learn, love, and live.

In ten years our dogs will be elderly and frail if they are even still with us; My wife and I will be older and perhaps one or both of us will have gotten seriously ill. Inflation will have eaten into our income to the point that we will have been forced to downsize in a big way. In twenty years things will be even worse: we’ll be elderly and childless with dwindling resources. These are the realities we face if we are fortunate enough to survive that long.

But for the first time, rather than dreading what’s coming, I see how I could enjoy the next five (hopefully ten) years. It may even be that next decade will be my last chance for satisfaction in this life. If I let go of my regret about what I’ve lost or never had, and quit judging myself on that basis, then I feel free to immerse myself in this time. I have not been blessed with many epochs where both my surroundings and my attitude were up to the challenge of contentment. But I am here now.

It’s been five days since I felt any huge dose of despair. I suppose it’s a bit tragic that that’s actually an enormous accomplishment. Just a few years ago five satisfied days running would have been unthinkable. Not since before I lost my career have I gone this long without feeling a thousand tons of regret, shame, and dread hit me like a train running over a dog.

This message does not sound very positive, and yet it is. I feel good right now, and all the better because I know it won’t last. I finally see that life could always have been led on this basis. Many years have passed where I was too immersed in psychic pain to enjoy my blessings. I may not have a great deal of time left before things start to fall apart again, but I have some. And I ‘get it’ that this is how life is lived in later years. Some people enjoy more social support: the majority of people have children, and often the kids can help ease the stress of growing old. Many people have more money and security, although even more have less. Regardless, everyone must eventually wake up to the inevitability of loss. The trick is to awaken to transience and still cherish what remains.

One reason I know that success as a writer and speaker will likely elude me is that it took me this long to figure out what so many people seem to have known all along. Any spiritual guide worth hir (his or her) salt would not have required five decades to learn such basic truths.

This has been a breakthrough, even if my predictions about my future sound dismal. I am thrilled to know I stand a pretty good chance of five to ten years of comfort. I want to make the most of this brief time. It helps that I am certain my future emotional pain will never exceed what I’ve already felt. No matter how bad things eventually get, I will never feel despair that exceeds what I’ve endured in the past. I know depression and every other type of painful mood will come again, which really sucks. But I also know that my past anguish has been so great that there is nothing worse left to feel. The character and circumstances may change, but not the intensity. I feel like a survivor of emotional burns: I have experienced absolutely dreadful pain, and remain heavily scarred, but at least I now know I can endure more of it if I need to. So there is really nothing to fear. All I need to do is let go of my expectations.

I went on to thank my therapist for his role in getting me to this point. As I’ve gone through this piece in second draft, I see that he will likely notice too many references to comfort and contentment. From the ACT perspective, the point of life is to live all the emotions fully, whether they feel ‘good’ or not. But for someone who has spent so much time in psychic distress, it is nice to hold on to the realization that I have a few years that I could really enjoy, if I just let go of my misguided fixation on ’success.’

Alone in a Crowd

lonewolf

Do you ever write something in a hurry, without trying to be all that clever, and then read back and realize you’re pretty proud of the language you came up with? That happened to me a few minutes ago. In the same scenario as yesterday, I was answering a reader’s comment, but with only a short time to write. To my surprise, and with shameless lack of modesty, I think the product deserves to be in a place of honor. It captures the essence of my current strategy for getting through life, for feeling OK about the moods I’ve been blessed with (not ‘condemned to’–read on.) Since I am also lucky to be going sailing today—first time in maybe six years—I don’t have time for anything that takes more thought anyway. Here’s the comment and my brief response:

Hi Will,
I found this post really insightful and interesting.
I too was very struck by the idea of ’sitting with’ the depression, pain, etc when I read your initial post about it.
I have to say that in some ways, I can imagine it to be a relief to just stop running and fighting.
WS


Dear WonderingSoul

It is indeed a relief. It almost seems perverse, but I recently sat in a restaurant by myself in a pretty low mood. My state was not utter, crushing blackness, but more along the lines of a crumpled piece of carbon paper: confused, battered, and dusted with coal. Yet I looked around, feeling disconnected and foreign just a few miles from my home, and found a satisfied understanding of my role in the world. There are those who touch the third rail of joy every chance they get, and seem cheerful and delighted. Some people like that persuade me that they just put on a show: they sometimes say as much. But others actually feel a happy thrill at being alive. They get to be that kind of witness to life’s carnival. If I were a reporter for God’s newspaper, I would be covering the crime beat. The aftermath of mass murders, sadistic rapes, child abductions, and arson would fill my day. I suppose I might prefer the ‘lifestyles’ section of the paper, but bringing tragedy to light is a noble task. I see a side of life that others either can’t see or, more likely, don’t want to. For me, the bleakness is unavoidable. It looks back at me from mirrors, and haunts the corridors of my memory. It is my privilege to see this side of life, which is a real and important aspect of human existence. Of course, it is also my curse. But at that moment in the local eatery, I felt good about who I am, and the shadowy places in which I dwell.

–Will

Further Words on Sitting with Sorrow

meditation

A reader left this comment in response to a recent post about sitting still with depression:

I too struggle with despair and have done so all my remembered life. Sometimes it is just in the background, other times mind numbing. My T will ask what has triggered it and I never have an answer for her. I have never tried sitting with it. Something to think about and maybe even try if I can find the courage to do so. Thank you.

My policy is to answer every comment, even if with just a few words. From my own experience, I know leaving a comment on a blog and having it sit there ignored can be annoying. I much prefer to get some kind of response. Since my readership is by no means huge, and the number of comments never overwhelming, I always reply. After writing two responses to the above comment, and losing them both to computer glitches, I moved over to the word processor and wrote a more formal answer. It got quite long, and used up my blogging time for the day. Since what I wrote seems like it might interest more than just one person, I’m going to cheat and use it as my post for today. So here’s my response to this dear reader; I hope others can glean some useful words from the text:


Lostinamaze

Like you, I have been dogged by despair all my life. The death (probably suicide) of my mother when I was six, which followed years of repeated psychiatric hospitalizations, set the stage. But whatever the cause, depression has robbed me of many years of enjoyment, by making so much of my time on this planet feel like living in Hell.

The good news is, and I want to say this emphatically to you and anyone else who suffers, one can make progress against the darkness. In recent years, I have worked hard to get better, and have been blessed to find some guidance that has made growth possible. (I’ve spent much of my adulthood in therapy, but often I either was not trying hard, or was stuck with a therapist who lacked the kind of skill I needed.) My years of introspective therapy may have helped, but CBT and (more recently) ACT have been decisive. (Books to search out include ‘Mind Over Mood’ for CBT, and ‘Get Out of Your Mind and Into Your Life’ for ACT.)

My ACT therapist’s trick of making me sit still with depression is a spin-off from a pain management technique used in mindfulness meditation. I actually learned it years ago, but quit implementing it. The idea is to mentally move toward, rather than away from the sensations. To explore them like neighborhoods in a large, confusing city.

For physical pain one might ask: Does the hurt burn, stab, throb, or ache? Where in the body does it sit? Does it move around? Does it wax and wane, or is it steady? And so on…

With depression the steps are very similar: Is there pain in the chest, or stomach, or whole body? Is it an ache, a sinking feeling, or a sensation of deadness? Do I feel restless, or irritable, or lethargic? And so on…

By investigating, one gets distracted from snap value judgments, and begins to look more dispassionately at one’s sorrow. The panic, hatred and revulsion get replaced with grudging curiosity. It’s a bit like carrying on a conversation with a crotchety and snide relative at Thanksgiving, rather than storming into the next room and complaining about him.

It’s hard. And it does not lessen the pain (ACT insists that is not the goal) as much as reduce the aversion. But it helps.

I would also suggest Tom Wootton’s book ‘The Depression Advantage.’ In interest of full disclosure (since I’m plugging his book,) Tom is a friend of mine. He has been advancing the notion that ‘depression is beautiful.’ Believe me, I found it a very hard sell at first. But Tom does have a point, even if I won’t go as far as he does with it: there is a sense in which depression deepens experience. It helps one get in touch with life, humanity, and maybe even God (for those who believe.) If nothing else, I have come to realize, sorrow informs my writing. It helps to remember how many artists throughout history have mined their grief for inspiration.

I know this all sounds facile. And maybe you already know far more than I do about these things—I always worry that I will sound pedantic and give offense. I just want to spread the message that depression can be befriended, or at least tolerated.

By the way, I’d suggest gathering and practicing tools to combat negative thinking (i.e., CBT) either first or at the same time as starting this ’sitting’ work. That way one approaches the project with a sense of at least some control over one’s mood states. This step may not be essential, but it made me feel a little safer to have some emotion-modulating skill before letting the sorrowful feelings flow through me without resistance.

I am not a psychiatrist or psychologist or any kind of mental health care worker. I am not recommending that anyone read just my blog and start practicing this technique. In fact, there is a danger of making things worse if one falls into feeding depression with negativity, rather than staying neutral in one’s exploration. Please do not overwhelm yourself. My point is only that in this third millennium of the current era, effective techniques exist for working with troublesome moods. Books abound, and well-trained therapists can be enlisted.

Good luck, and thank you for being such a consistent reader of my blog.

–Will


Off the brink…

cliffsign

Yesterday I sat in my therapist’s office in the midst of an inky cloud of sorrow; I can hardly imagine a greater sadness. There was no talking me out of it. The despair did not attach (too much) to any particular complaint. I just felt a broad and bottomless emptiness, an utter absence of hope. Fortunately, suicide has dropped off my mental menu, but if I could have pressed a button and been sucked into a black hole, crushed to the size of a proton, I’d have pressed it. The nights leading up to this session had been spent hoping to die in my sleep. The physical pain I’ve mentioned played into my despair. So did returning from the Sierra Nevada foothills, where my wife and I live part-time; I always feel grief after leaving that area. (As an aside, I attribute some of that sorrow to flashbacks of experiences growing up. Every summer, the day after school ended in Los Angeles, I was shipped to my loving relatives in the midwest: Michigan, Indiana, Ohio. Then summer ended, and the day before school started I had to board the plane back to Hell. The terror and bereavement I felt every single summer has been seared into my psyche, and gets resurrected each time I come back from the Yosemite area.) Another fount of despair derives from all the memoir-type writing I’ve been doing. I posted the story about my stepmother not long ago (now updated, for anyone who wants to observe a work-in-progress making progress—editorial suggestions will be welcomed.) I’ve also written stories about my mother and father in the past six months. All of this history is dreadfully sad, at least to me. I did take a break to write about a backpacking trip, which long-term readers might remember; plus a story about how I got into ophthalmology. But the positive (or at least zany) memories do not outweigh the burden of discouragement loaded onto my heart by all the awful sagas of childhood. The past ten years of repeated disappointment and failure have not helped.

cliff

My therapist’s goal, to the extent I understood it, was to get me to sit with the darkness and not allow it to germinate into analysis about my life. From that bleak landscape, absolutely nothing in my current world looked good. So he kept steering me to just experience the sorrow. I sat drenched in tears, wishing I could vanish into another dimension. An exhausting experience, to say the least. Before this, or while it was happening, I would have said that I often allow the grief and despair to permeate my psychic universe without blaming my present circumstances. I believed I had learned to just live in the depression without either running with it or away from it. Not so. From the safety of today, my posture on the precipice of yesterday looks like a new creature in my taxonomy of mood states. For a few moments, I stood at the cliff’s edge without looking either up or down. Not trying to talk myself out of feeling so rotten (actually, there was little danger of that,) or dwelling on my complaints (a much more tempting activity.)

I realized that whatever the ultimate cause of my despair (residual grief and fear from childhood, disappointment at having no career and facing financial uncertainty, anxiety and discomfort from worsening arthritis,) the proximate cause was some kind of neurotransmitter warfare in my brain. Maybe that goes a step further, with some demon pushing the chemical buttons (I do not think this very likely—but who knows?) Either way, I realized it was a state of mind that I could not control, could not explain in terms of current circumstance, and just had to endure. Like bad weather in the brain. So I sat there without an umbrella, without running for a nonexistent cabin in the wilderness, without starting a fire. Nor did I dive into the rising floodwaters and drown. I just let the rain and tears soak me.

Today the sun is not exactly shining, but I can see it. I think the switch can be attributed to yesterday’s session. A not-too-disrupted night of sleep helped. Settling into this house, and getting past the departure from the other, also helps. And I’ve been taking more NSAIDs and Tylenol to alleviate my pain. But mostly I think the improvement comes from letting the demons assault me until they got bored and drifted back into the dispassionate ether. A bit like a method I’ve heard for combatting recurrent nightmares: rather than running away from your predators, turn and face them. When you look them in the eye they stop charging, and you can welcome them into your psyche like domesticated prairie mustangs. I don’t expect, maybe don’t even want, this to be the end of familiarity with my bottomless psychic cesspool. I know, with every molecule in my brain, that the storms will recur. But perhaps next time I can pull off the trick of letting them pass through my mental atmosphere without wrecking my opinion of myself, my life, and my surroundings. One can always hope. One should always hope.
cloudbreak
Obviously, there are times when hope remains hidden. But right now, at least, I can see it its cheerful face behind the dispersing clouds.

To forgive, divine

800px-Eye_iris

Eye surgery paid well, interested me, challenged me, and rewarded me. But it did not ‘fit’ me. My selection of oculoplastics came as close to perfection as was possible within the choices available. It suited me much more than any other subspecialty of ophthalmology, or a general eye surgery practice. The field offered more room for creativity, more incorporation of esthetics, and (frankly) more room for error. If you operate inside an eyeball, precision counts above all else. A fraction of a millimeter can make the difference, in some cases, between success and functional blindness. The preoperative examination and postoperative care require equal attention to detail. With surgery around the eye, rather than inside it, you do not need to be so compulsive. There is more need for judgment and innovation, and less need for machine-like accuracy. That matched my skill set better.

The problem for me did not come down to dexterity. It had more to do with diligent attention to detail. That is just not my strong suit. Since I left medicine, doctors have diagnosed me with ADD (attention deficit disorder). Long before receiving the official diagnosis, however, I knew there were problems with forgetfulness and inattention. They say that ADD might be more appropriately named ‘selective attention deficit disorder’. I explained to the psychologist who administered the ADD tests that I never had trouble focusing during surgery, but that pre-operative preparation and post-operative follow-up involved a lot of details that caused me problems. She told me that my experience fit the classic ADD model. When the adrenaline surges through my system, I am capable of intense concentration. But when the pressure lessens, my mind wanders.

So working as a doctor of any kind (which in most fields requires keeping track of myriad facts and countless essential tasks), not just as a surgeon, usually stressed me out. I struggled constantly to make sure I did not overlook some crucial clinical finding, forget to order a vital medication, omit filling out the form for a key lab test, or fail to direct the patient to return for the proper follow-up. Relating this now embarrasses me. It is only in hindsight that the problem looks so clear. While in the field, I did not allow myself the luxury of admitting my weakness. I just powered onward, and did the best I could. Sedulous care was most exhausting and difficult while in training, because I was inexperienced, and few of my professors bothered to check up on us (surprising, isn’t it, that trainees were not watched more closely?). Once out in practice, I could do a lot by rote, and the staff I worked with quickly picked up on my need for others to help manage the details and paperwork. I did a fantastic job with diagnosis, planning, and surgery. But remembering all the countless peripheral components that go into taking care of patients never came easily. And relying on your helpers to catch your mistakes is destined to fail sooner or later.

I had talent as an oculoplastic surgeon. Patients were referred to me from wide areas, repeatedly by the same doctors. Some even told me my reputation was stellar. The errors I made were no more common, I don’t believe, than those of most other eye doctors I knew. But if you overlook a crucial detail, it looks really bad. If you perform an unnecessary operation, or decide not to operate when surgery would have been better for the patient, people may disagree. Nevertheless, they won’t look at you the same way as if (for instance) you operate on the wrong eyelid. (There: I revealed it—my most public and shameful mistake.)

So in a sense, losing my ability to perform surgery may have been a good thing in the long run. It certainly reduced my burden of stress. It saved more patients from being harmed by my ADD. Even though there were only a few times that my tendency to lose focus caused significant harm to those in my care, every one of those mistake haunts me to this day. Yes, it is easy to come up with justifications. For instance, I remind myself that all physicians make errors. My view has always been that the type of blunder reflects the individual doctor’s personality. Some people make mistakes because they refuse to recognize their limits, and take on cases for which they lack adequate talent or preparation. Conversely, some surgeons are too timid, and hesitate rather than accepting necessary challenges. Some rush, and make mistakes by going too fast. Some are terribly slow, and needlessly prolong cases, increasing the chances of infection or other complications. Not a few just have poor clinical judgment. And so on. My mistakes came from a genetic inability to keep track of details. Frankly, I don’t think my missteps were any more frequent or severe than those of most surgeons in my field, but errors of forgetfulness are glaring and impossible to explain away. And even though I have run all these tapes about how ‘everyone makes mistakes’ countless times in order to feel better about my errors, in the end there is no valid excuse for injuring patients.

In my day, and probably still, no one ran aptitude tests to help medical students choose the right specialty. I knew of doctors who made it all the way into a field like ophthalmology, where you simply have to have good depth perception, only to find out they had none. We were never assessed for manual dexterity. If you were a good student you could do whatever you wanted.

I liked the eye. The first time I looked at a human eyeball through a ’slit lamp’ (the clinical microscope used by eye doctors; you know the type: you put your chin in a little cup while a bright light flashes in your eye), it literally took my breath away. I thought the eye was one of the most beautiful sights I had ever seen, like a faceted jewel or the most intricate flower. I once wrote a description of that first view; and I have made it available on the ‘MemoirShards‘ page of this site. That piece came out of the fact that looking at that first living human eye through a microscope stands as a landmark day in my life. The way the eye’s beauty thrilled me led me to be an eye surgeon. But it may not have been the best way to select a specialty.

My instinct told me to become a psychiatrist. When the time for choosing a direction arrived, I had yet to develop the mental health history I now have. There was depression in my background, but I had never been hospitalized, and never given medications. But both my mother and my sister had been through the ‘mill’, and the subject fascinated me. The brain held more intellectual interest for me than any other organ. (The retina, by the way, develops as an outgrowth of the brain. Studying its circuitry in graduate school laid the groundwork for my later connections within ophthalmology. It is not an exaggeration to say that the retina is actually a subunit of the brain.) I also had a natural facility working with psychiatric patients. They did not scare or repulse me, as they did some other students. I found them interesting, and their plights deeply touched me. I connected well with those on the psychiatric unit, and seemed to be able to bring them comfort.

But ‘eye surgery’ had more cachet. It paid better, seemed more technically sophisticated, and attracted more driven and competitive students. Always one to look for a chance to enter a contest and win, I couldn’t resist. Plus, the research in ocular cancer that I did as a medical student went quite well, and the eye surgeon/professor who guided me had an international reputation. He mentored me, complimented me, and persuaded me to enter ophthalmology. I ignored my ‘heart’, and my natural talents, and did the more impressive, ‘ambitious’, and expected thing.

What can I say? When young, we make poor choices. By the time I figured out my mistake, so much work and time had been devoted to becoming an ophthalmologist that it seemed like it would be stupid to switch. So I motored on, and chose the field within ocular medicine that suited me the best. I did well, got a lot of recognition, and actually enjoyed the work. But it never ‘fit’.

Worse, I knew going in that my family has a strong history of severe arthritis. The emotional stress of working so hard to avoid forgetting things, and the physical stress of operating as much as I did, led to a liability for my neck that it could not sustain. My spine failed me, and I had to abandon the career. That led to my psychiatric collapse, from which I have been recovering for a decade. I am now better, but permanently marked as a ‘mental patient’. And my body has been irreversibly scarred by the medications.

Sometimes I think this is my retribution for the mistakes I made as a doctor. If so, then I have paid my dues. The distress I experienced from the shabby way several mental health clinicians treated me, and the horror I felt watching my body get wrecked by psychotropic drugs, have been so great that I don’t think I need to undergo any more ignominy or torment to balance the scales. This feels liberating.

So I have a clean slate. The old me has been burned. The silly arrogance, stupid misdirections, careless errors, and exaggerated drive to win have all been incinerated. I am free. Crossing that wobbly bridge from a high powered surgical career to permanent psychiatric and physical disability took a long time, and nearly drowned me in regret, humiliation, and grief. But I am still here. Crucially, I have forgiven myself. I am still marching forward into the mists of fate, and have not jumped over the edge to avoid them.

ericgillchrist

This essay, this baring of my defects as a surgeon, would not have been possible ten years ago. Now that I have been so long out of the field, and can look back with objectivity, I see things far more clearly than I did at the time. And I no longer have a reputation to uphold. I can be honest. I did much good as a surgeon: most of my post-cancer reconstructions, for instance, came out exceptionally well. But the whole time I spent in practice, I lived in fear of that critical mistake. Now it is all in the past. As devastated as I was on that day I described in my last post, the day I knew that a decision during surgery had been dictated by pain rather than clinical judgment, the day I knew the only ethical choice was to stop operating, as frightened as I then was, I now realize that everything I went through had to happen for me to be released from bondage. Losing my career was inevitable for many reasons. For my sanity, for the benefit of those patients who might have suffered harm because of my ADD, for my neck, and for my enlightenment.

I hated the bottomless despair of the past ten years. It felt like hell to spend my nights awake in anxious terror, feeling the disgrace of my weaknesses and failures becoming public knowledge, knowing I had lost every shred of status and all sense of financial security, and eventually watching critical parts of my body get destroyed. But now I understand. I get the point of suffering. I know that life is not all about having things go well, about ‘winning’, about getting what you want. We are here to learn. Some of us are destined to suffer more than the average amount of anguish. In the end, if we survive, we have more empathy for others, and for ourselves, than we could have found any other way. My emotional privations and my public defeats brought me to what I consider a ‘wisdom’ that always eluded me before. They cleansed me and brought me peace.

This relief sculpture by Eric Gill reminds me of the best of Christianity. The purification by suffering, admission of sinfulness, and acceptance of divine forgiveness, are what I have needed to get to this point. Even so, I do not know if I consider myself Christian, although for a time after my ‘visions’, I most certainly did. Christ came to me in a concrete form, and rescued me from my torments. If I had been able to maintain my faith, I might have been spared the descent into hell that followed. Looking back, I suspect my soul needed a period of intense suffering to allow myself to accept absolution. I needed to pay for my mistakes as a physician with poor attention to detail, and atone for wasting my God-given talent by choosing a career based on ambition rather than a mission of helping others. Perhaps I needed to feel the sting of punishment before I could accept the tenderness of forgiveness. However it came about, on my best days I am serene, accepting, and grateful for the trials I’ve survived. What greater blessings can we ask from life?

The whole story.

shipwreck

I am almost sorry about yesterday. What a discouraging post! I say ‘almost’ sorry, because my goal here is to be honest about what goes on in my world, inside and out. I don’t want to hide my moods; certainly not the positive ones, but not the depressed ones, either. If I don’t watch it, my text drifts into the arid desert of analysis and logic, and away from the messy emotional compost that nourishes my more heartfelt writing. Personally, I find too much issue-dissection boring. Life is as much about what the heart feels as what the brain thinks. States such as passion, affection, sorrow, euphoria, fury, and desperation often look disorganized and senseless. If I am to be authentic, and open about my inner experience, sometimes I will sound wretched. (Another reason I’m not too regretful is that I received such nice, supportive comments!)

My feeling life gets tossed about by frequent typhoons of sadness and despair. Although the cloudiness alternates with brighter moods, including pressured winds of optimism and plans that soar high above firm ground, I never venture far from the shade. Until recently I called my storminess ‘bipolar disorder’, and my bleakness ‘depression’. At this stage in my life I find it more helpful to consider myself a bit temperamental, mournful, and sensitive, but to pitch the illness concept overboard. Whatever you name what I’ve ‘got’, however, I am never long on an even keel, and I spend a lot of time in the stagnant duldrum of hopelessness.

So if I am going to write with feeling, which makes more interesting reading than pure logic, there will be times when things sound a bit unhealthy. Self centered. Whining. Self pitying and immature. I hope the less uplifting posts will alternate with essays that climb toward ecstatic observations on the spiritual underpinnings of biology, or pieces that animate the possibility of utter contentment in the face of chaos and loss.

I could make the decision to censor ‘ugly’ material out; I could make myself always sound spiritually fit and possessed of wisdom. But I have given this thought, and my goal in this blog is to tell a story of life. Not just my own history, though that forms the basis of most of my ideas, but the larger story of life as a damaged human being. An injured person may have days when everything ‘falls into place’. On such days every insult, each wound, and the countless pangs of grief, are recognized as openings rather than cuts. The awareness blossoms that such fenestration widens the eyes so they can see more beauty, and expands the heart so it can offer more love. But most of us with hellish memories also suffer times when the vision clouds over, and the heart cramps into a lonely knot of muscle, unable to accommodate more than the thinnest stream of blood.

Even Jesus, we are told, had moments of doubt in the garden of Gethsemane. My spiritual development is as close to that of Jesus (or the Buddha’s, or Gandhi’s, or Mohammed’s) as a flea’s heart is to an elephant’s. So for me, at least, perfect and perpetual equanimity remain out of reach. I suspect this to be true of all but the most determined and fortunate of those who are raised deprived, assaulted and hated instead of nurtured, protected and loved. When children suffer overwhelming losses, they grow up with infinite feelings of want. When they are attacked, they learn to expect the worst. And when despised, they learn to hate themselves. Such lessons take a lifetime to unlearn. On the best days, one gets blessed with a radiant comprehension of life and its full panoply of emotions. One understands that joy, love, anger, and grief are just different directions that the same wind blows. One feels the uneven but never-ending currents of time, space and fate flow like God’s blood through the mind, body, and soul.

But there will also be days when it all looks like a lump. At those times the injuries seem too great, the loneliness too imminent, the joy too sparse, for life to be worth living.

I have my saintly moments. But they are not as common as my darker days. I am not offering a cure in this blog. I am not presenting my path to recovery as a method others can follow and find salvation. That would be a lie. My path has not proven to be direct and unerring in leading me to peace. My commitment to well-being wavers, and sometimes I just break down and cry.

That is the story I want to tell. The entire canvas, including the splattered and shredded edges that often get hidden when one uses an elegant frame. This is my life nailed to a tree. It is not hanging in the Met, or bound in the rare books section of a major library. It is a mess. But it is sometimes beautiful, often interesting, and it is all I have to offer.

My aim is not to lead people to think I always view life as a precious jewel, which I certainly don’t. Or that I am living the perfect story of recovery, which will never be the case. I choose instead to present the days as they strike me, the ideas as they arise, and the emotions as they crash over my bow.

Yesterday I was a shipwreck. Today I feel more like the transom of an ancient wooden fishing boat I once found on the beach in San Francisco. The varnish had at one time been shiny, and the wood had formed part of a stout and working vessel. What I found had turned into a labyrinth of splinters and warps and cracks. The paint that once proudly announced the boat’s name could barely be deciphered. But that piece of wood had an elegance it had never known when it was still functioning as a beam across the stern of a trawling watercraft. Time and catastrophe had etched it with a fineness that it seemed to want to share with me. So I took it home and put it in my garden.

This is my transom. It is wrecked, and not all of it will be beautiful. But I want to share it with you. Feel free to place it in some corner of your garden. Let the moss grow over it, and let the ants move in. Or burn it and toast marshmallows. It is my gift to you and to the world, if you want it. It will not always be attractive, or even inspirational, but I will try to keep it authentic.

So I don’t apologize for whining, even though I’m embarrassed. Yesterday, I was a lonely and discouraged child. Today I am an inept but enthusiastic poet. I am sometimes enlightened. I am often discouraged. But most of all, I am alive. And good or bad, upbeat or down, this blog is helping me stay that way. I pray that it helps you, too.


(I modified this post on 2009 August 28, c. 07:30 PDT, primarily in the first paragraph, but I changed a few other spots also.)