The Sensitive Human Animal

We humans can’t see our bodies clearly. Think of the lovely young woman, already slender, who looks in a mirror and sees ugliness and fat. Or think of the poorly conditioned middle-aged man who acts like a swaggering college kid. Or think of religious traditions … Continue reading

Share on Facebook

The Body Is Nature

As an adolescent, I found solace in the mountains, beaches, and deserts near my home in Los Angeles. Although my family was about as dysfunctional as they come, I had ready escape. We lived within bike-riding distance of beaches and … Continue reading

Share on Facebook

You Are Not Alone

Loneliness is an illusion; no one is ever truly alone. I say this as someone who used to feel lonely most of the time. Even with my spouse, even with my best friends, in my heart I felt separate, as if … Continue reading

Share on Facebook

Aging Body, Golden Friend

As we age, the body begins to fail. For those who have suffered unusually severe stress, breakdowns may happen early. For instance, neck disease ended my surgical career at forty-one. Spinal problems had accumulated because of chronic muscle tension, careless … Continue reading

Share on Facebook

Your Inner River

We know we’re made of water. The bodily proportion of H2O is 50% in females and 60% in males. My new project, MindfulBiology.org, aims to help us understand what it means to be a human organism, and to take that … Continue reading

Share on Facebook

The Most Important Key to Healthy Aging

In my recent post, 4 Ways to Embrace Aging, I offered five hints but should have offered a sixth. What’s most important when growing older, I believe, is to treat the body with compassion. There is a temptation to micro-manage … Continue reading

Share on Facebook

Opening, Revisited

For years I’ve suffered abdominal pain and fatigue, which in recent months have been getting worse. The pain, at least, is traceable to a vascular anomaly near my pancreas. Surgery could correct this faulty pattern of blood flow. Since the … Continue reading

Share on Facebook