WillSpirit!

Where Will meets Spirit
∞ Love, Clarity, Balance, Peace, & Bliss ∞

A science, mental health and spirituality blog written by a physician.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


Blessing or Curse?

The age old question of suffering’s meaning has been on my mind lately. Anyone who has looked at the few memoir pieces on this site knows my childhood gave me little sense of safety or love. As is true for many, if not most, of those who have major issues with depression, my upbringing was filled with sorrow, fear, loneliness, and shame. Even so, I entered adulthood with a huge amount of energy and an insistent drive to escape my past. I worked hard, albeit a bit erratically, to succeed in school. I got accepted to top medical training programs, and managed to secure an excellent post when I finished. Although my personal life was ever stormy, my professional life followed a smooth upward trajectory. By age forty I believed the past was behind me. I had triumphed.

Then the whole thing collapsed. My neck developed serious disk problems, causing excruciating pain. When I realized the constant, intense aching was on the verge of reducing the quality of my operations, I concluded I could no longer ethically work as a surgeon. Life quickly became confusing, and I made a number of rash decisions that have haunted me for the past ten years. I ended up in a hospital for depression, and was discharged on medications that triggered an intense manic episode. After the mania resolved, I settled into a deep and stubborn depression. At first I trusted my psychiatrist as she put me on ever-increasing doses and numbers of medications. After a few years, however, the dreadful side effects became far worse than the dark moods that the drugs were barely elevating. As I tapered my medication load, I struggled to accept the permanent and humiliating bodily damage the crude pharmaceuticals had inflicted. I also looked back on career opportunities that had been ruined by the sedating effects of the powerful drugs. Then, just as I secured a solid handle on that latest grief, in the past year my arthritis pains began increasing. I had enjoyed a relative break of many years when I quit operating, but now the pain is often as bad as when I worked as a surgeon, without me doing anything to exacerbate it. The only consolation is that I am better able to tolerate and function with discomfort.

Spiritually, I alternate between two frames of mind. The first is a profound state of acceptance. I am able to embrace the whole rocky story of my life, and recognize how much it has taught me about humanity, adversity, and struggle. I feel at peace in every cell of my being, filled with a sense that this entire drama has made me into a person with a unique perspective and at least a little wisdom. On the other hand, sometimes I only feel sorry for myself. Why did I have to grow up hated, abused, and neglected? Why did I have to lose my hard-won career so early? Why have I had to contend with the subsequent menacing depressions, awful discouragement, and medication-induced injuries? Why do I have to suffer such physical pain? It’s all-too-easy to think: “Poor me!”

In spiritual systems I see two broad solutions to the problem of suffering. The Judeo-Christian formula is to look at hardship as God’s will. Either God is punishing me for my sinfulness, or God is sending these trials in order to enrich my soul. Regardless of the motive, trauma is inflicted by an all-powerful, all-knowing creative deity who sees what is best for me, or at least what I deserve. The Eastern view has to do with karma. My tribulations result from conditions set in motion long ago. In its purest form, the Law of Karma would tell me my difficulties are the fruit of harm I inflicted in earlier lifetimes. Perhaps I was a torturing, genocidal war criminal in a past life. Karma-lite remains neutral on reincarnation, but tells me my hardships are the consequences of my own actions in this life. In truth, much of my adult difficulty did come from my own choices, including the various destructive acts I’ve performed. But that doesn’t explain my childhood; it’s hard to see how a seven-year-old boy could have earned the kinds of torment my stepmother perpetrated in the dead of night.

The hard-nosed scientific approach is to see suffering as largely random and without meaning. Some aboriginal systems would suggest I’d been cursed.

All I can say for sure is that the tribulations have indeed shaped me. Sadly, they have sapped me of joy and enthusiasm. But it is also true that most of my best qualities have arisen from my struggle. More than ever before I try hard not to hurt others, now that I see how deeply pain can penetrate. I acutely feel the sorrows and frustrations of those who open up to me about their own stories; I am sure my empathy is vastly greater than if life had been easier. Fear has largely evaporated because my past agony has been so immense that no matter what happens, I am unlikely to feel anything worse than I have already endured; I am confident, at last, of my ability to survive anything. I can write with all sincerity: “Yes, the suffering has had value. It has both tempered me and softened me. It has expanded my heart, sharpened my vision, and opened my soul.”

And yet, much of the time I simply wish things had been easier.

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I’m Happy For You

RedTailedHawk

Sympathetic joy is the term used in Buddhism to refer to the happiness we feel when others experience success. The precise opposite expression would be Schadenfreude, a German word that indicates pleasure at another’s failure. Most of us have probably felt both, and most of us recognize that the former is an elevated and noble sensation, while the latter is base. Sadly, unexamined human nature is more inclined toward schadenfreude than sympathetic joy.

The good news is that one can easily train the mind to abandon its selfish tendency to favor its own happiness over that of others. I’ve written lately about the value of sorrow, and I’ve tried to make clear that bereavement and disappointment are unavoidably painful, but can even so be experienced as beautiful. One reason grief carries such a rich seasoning of grace is that it is universal. We all know the pain of losing something or someone we love. This sense of shared experience can be the seed of sympathetic joy.

On a recent meditation retreat, I several times visited a shrine where visitors have placed mementos of the people and pets they’ve lost. The altar is adorned with images, poetry, dog collars, amulets, and other tokens of love and memory. Almost every time I stood before this sacred accumulation of sorrow, my eyes brimmed with tears. It’s not that I ever knew the young woman with lovely large eyes smiling from a faux-antique print, who died earlier this year at age 24. I never met Alex, whose snare drum rested with a poem written on it by someone he left behind. The perky Chihuahua in a photo next to its cedar box of ashes looked a bit like my own dog, Emily, but other than that had no connection to my life’s narrative. So why was I so sad?

I was mournful because the pain expressed by these sacred offerings is universal. It is the bereavement I know well from losing my thirty-seven-year-old mother in first grade. It is the complicated mourning I experienced when my alcoholic father died in 2003. It is the grief I remember from the time my Pomeranian was killed by a large dog on a beach in San Francisco at 6:00 in the morning. It is familiar and shared by us all. It is tragic, but it is also the kernel of life’s beauty.

By recognizing the universality of emotional experience, we can begin to cultivate sympathetic joy. We soon find that it’s not a grudging acceptance of another’s high spirits, but a kind of benign theft. We discover that the ecstasy felt by our fellows can be brought into our own heart. There is no loss to the other party, and a great gain in our own treasure.

On a hike a few days ago, I passed a young couple glowing with the pleasure of early love. The girl smiled broadly at the sight of a soaring red-tailed hawk, and her boyfriend’s face shone with the pride of an infatuated lover. I hate to admit that not long ago my reaction might have been envy. A man in his fifties knows that such passion will never again come his way. Even were he to initiate a new love affair in later life, and even if he took a mate three decades his junior, it would never recreate that joy of youth. But because of my recent meditation and work on expanding my heart, I felt nothing but absolute delight. I recognized that happiness is still exquisite, even if it’s not ‘mine’ in the narrow sense of the word. This couple’s good fortune was not only something I could appreciate from afar, it was actually pleasure that I intimately shared as a member of this grand human consciousness.

When we recognize the universality of life, loss, and love, we become larger beings. Our hearts swell to encompass so much more than our own little stories. We become vessels for the entire human drama, and we understand the eternal nature of life.

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