WillSpirit!


∞ Where Mental Skills Heal Mental Ills ∞

A former physician writes about mental health and recovery using insights from life, science, and spiritual practice.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


Springtime Among The Ruins

The MR scan result came back with bad news on two fronts. First, it failed to explain the pain shooting down my left arm as something simple and treatable. Second, it showed that a previously normal disk is now protruding to the point of slightly flattening my spinal cord. As you can imagine, this is a discouraging and frightening finding.

Spinal canal stenosis in the neck can become a big problem. It can cause numbness, paralysis, and incontinence. Surgery, though available, is highly risky and entails a long recovery time. It’s not always successful. But as I keep reminding myself, the problem hasn’t gotten to that stage yet. Right now, the only ominous indicator is a gray and white image on a computer screen. No tingling, no weakness, no leakage.

Ah, to live within a frail biological organism. And not within, truly, but as one. We all know our human forms don’t last forever, and with aging we see signs of the inevitable. Granted, not everyone faces such looming problems at age fifty-three. It’s tempting to feel sorry for myself, but that would be short-sighted. Sooner or later we all confront serious difficulties with our bodies. Some expire in infancy due to prematurity or genetic disease. Some succumb to accident, murder, or suicide as young adults. Some confront a diagnosis of lethal cancer in midlife and wither away within months. Some endure to die of old age and its accumulating vulnerabilities. And everything in between happens too.

Just moments ago I watched our eleven pound poodle mix, Ralphy, reclining in front of the wood-burning stove. He looked blissful with his half-closed eyes, ears flopping on the fireside cushion we lay out for the dogs. I feel happy knowing he rests peacefully without worry nibbling away at his serenity. It pleases me to provide safety and comfort for such a darling creature.

Then I extend my perspective. Somewhere, perhaps not far from this little mountain cabin where we take our vacations, a young man and woman are cuddling in front of a similar fire while a frigid storm rages outside. They are freshly in love and holding each other with a mixture of desire and affection. They are not troubled by ragged vertebral columns and endangered nervous systems. They are enjoying youth and all the pleasures it brings, even as they remain ignorant of how transient this vitality will someday seem.

I feel exactly as satisfied envisioning their happiness as I do watching my little dog. If my wife and I had children we’d no doubt be living vicariously through them as they ventured forth in the world and sampled its allurements. In absence of such immediate family, I do something similar by imagining how life keeps marching forward with each young generation. This lessens my concerns about my own future. I see how much bigger the human story is than my own little mix of fortune good and bad.

So much gratitude: for my loving wife, two sweet tiny dogs, a comfortable home and even a vacation cabin. So much pain: shocks down my arm, cramps in my gut, endless aching in my spine. Pleasure and pain. Joy and sorrow. Contentment and regret. On and on and on.

Biology is a dual process of growth and decay. Today my ego can’t help but contemplate an undesired medical result and the deterioration it announces. But my larger mind remains focused on the timeless majesty of life, which keeps cycling through its appointed seasons. There is ruin. There is springtime. And there is springtime among the ruins.

>> Share on Facebook
>>





Sadness Is No Illness

Sadness. Regret. Grief.

In the old days, I’d have called this state of mind depression. But that word refers to a mental illness, and this doesn’t feel pathological. Rather, it seems utterly normal to feel down after everything that’s happened.

As March draws to a close, I look back on a six month run of painful events that started with my sister’s death from alcoholism on October first. The last three months of 2011 were shadowed by that loss. My first holiday season with no one else alive from my family of origin felt especially mournful. As the days shortened and darkened around my bereavement, I continued to face one disappointment after another on the acupuncture front. And just as my hopes of once again earning an income began to flicker out, the company that pays me disability insurance threatened to cut me off on false pretenses.

With all that stress, perhaps it’s no surprise that in mid-January I suffered my ruptured aneurysm and two hospitalizations. This bodily malfunction caused pain of greater severity for longer periods than I’d ever endured before, not to mention tsunamis of nausea and a twelve hour stint of nearly non-stop vomiting. Because of intestinal obstruction, I was fed intravenously for several weeks after seven days of flat-out starvation. Today, despite six weeks of normal eating and living, I still feel sorely depleted.

Not long after the internal hemorrhage, a friendship that has been important to me for years ended in a big, angry blowup that appears final. Also, during the past few months my spinal problems worsened, and now my left arm is afflicted by nerve root compression that causes stabbing pain. As a result, I can’t use that hand to carry anything much heavier than a glass of water. And the abdominal discomfort that’s plagued me for a year (and that we now know was caused by the same vascular insufficiency that created the aneurysm) is bothering me more than ever.

And of course there’s the letdown after the major manic episode that swelled, crested, and broke as my world seemed to be falling to pieces. Inevitably, it seems, energetic and euphoric states are followed by their opposites.

At the tail end of all this chaos, my cousin came to town and we held an informal ceremony for my sister at the western edge of San Francisco, where the city meets the Pacific Ocean. My wife and I owned a beautiful vintage house near that beach until December 1999. My sister visited us often there, and she loved to walk along the shore and collect sand dollars.

The memorial at Ocean Beach felt painful. First and foremost, of course, there was my grief about my sister’s passing, which I’ve had trouble facing before now: the pain has seemed too overwhelming.

But that neighborhood often makes me uneasy just by itself, because it brings to mind difficult memories. For instance, very near the spot where we spread a few teaspoonfuls of Janice’s cremains, in 1996 my wife and I watched in horror as an enormous Akita grabbed our beloved three-pound Pomeranian, biting hard and killing her almost instantly. The resulting emotional devastation ruined our weekly walks along the beach and probably fed into my hastiness in abandoning the area a few years later (see below).

Going to that beachside neighborhood feels especially poignant because before Mickey’s death I was enjoying some of the most satisfying years of my life. We lived in a wonderful city just a few blocks from the surf. I was a respected surgeon who drove to work every day along one of the most beautiful routes in California. My avocation as a figurative sculptor kept me occupied during my free time. I felt happy and proud of myself.

So much has changed since then. My neck disease ended both my surgical career and my sculpting. My mental health collapsed. We left San Francisco after I sold our beach house with little forethought during the rising phase of an extremely intense manic episode. As years passed, I tried many new careers but wasn’t able to sustain any of them. Our financial situation gradually deteriorated. And now I’m faced with many new losses that seem to echo all that escaped my grasp twelve years ago. My sister’s memorial on the sand wove my unraveled dreams into a tapestry of regret.

But change and eventual decay are what life promises, yes? Earlier tonight I was looking at a book we bought long ago, back when we lived in that unique house near the beach. It shows photos of the neighborhood and coastline dating from the mid 1800′s through the 1950′s. In one 1936 aerial photo of the amusement park that used to line the shore you can even see the house we once owned; it would have been eleven years old at that time.

What struck me in looking at those photos was how the people looked so ordinary in their happiness. Gazing out from those images were romantic couples strolling along the esplanade, boisterous families gawking at the amusements, and robust men racing out of the surf. One photograph showed a group of young women wearing swimsuits that looked like today’s scuba diving outfits; the hand-pencilled caption read: Bathing Beauties. Most of these young people were posing self-consciously for the cameras, but they all looked excited to be spending a day at the beach. We can only imagine what happened as they grew older. What joys, adventures, and successes did they find in life? What disappointments, illnesses, and tragedies did they eventually suffer? Could they have guessed that their innocent pleasure would be captured in a souvenir book and viewed a century later, long after their death? Did they ever think they would be reduced to anonymous images, historically interesting but otherwise nearly forgotten?

This is the nature of life. It buds, blossoms, fruits, and falls. As I survey the wreckage of the past six months it seems like nothing more than ordinary human history. I don’t feel sorry for myself. It would be isolating and self-pitying to call my natural sadness a mental illness. Loss and grief connect me with the global family of humankind. They pull me into the passion play that repeats itself generation after generation. The actors and scenery change, but hope, fear, joy, and grief cycle forever through their seasons, as humanity lives and loves.

>> Share on Facebook
>>





Archives