Dancing toward Life

Waves move all around us, rolling across oceans and breaking upon shores. They propagate through air as music and speech. They speed through rock during earthquakes. My father was a professor of wave mechanics, so I grew up knowing waves … Continue reading

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Unproductive, and Proud of It

As the days shorten, I’ve been working to keep my head above water. Although my spirits often feel liberated and expansive, the state of mind is unstable. My psyche is over-ballasted, and foundering comes easily. It doesn’t help to live … Continue reading

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The Art of Healing

We all enter times when mind, body, and spirit feel aligned. Today is like that for me, and I’m finding it instructive to look at what lends me peace. It comes down to this: right now I am able to … Continue reading

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Old Age: A Remedy for Early Trauma?

As many of us understand too well, adversity during childhood leads to later problems with identity, concentration, reactivity, and relationships. Yet although I’m far from the person who might have emerged had I been raised with love, in recent years … Continue reading

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There’s No Such Thing as an Adverse Childhood

Adverse (ad´vərs, ´advərs; adjective): preventing success or development; harmful; unfavorable. Definitions matter, because the words we apply to our lives influence whether we feel hopeful or discouraged. Can a childhood be adverse? Events during childhood can certainly be harmful and unfavorable. And yes, painful formative … Continue reading

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