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	<title>WillSpirit! &#187; medication</title>
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		<title>Respecting Different Paths to Mental Health Recovery</title>
		<link>http://willspirit.com/2009/08/19/my-way-or-the-highway/</link>
		<comments>http://willspirit.com/2009/08/19/my-way-or-the-highway/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 02:53:01 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Mental Health Care]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavior therapy]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[dogmatism]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[physics]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=975</guid>
		<description><![CDATA[The posts that prompt me to think the most often grow out of conversations with others. The reason I&#8217;ve not placed anything new in the main part of the blog for a couple of days is that I&#8217;ve been occupied in the &#8216;comments&#8217; section discussing the pros and cons of diagnostic labels with Marian, who [...]]]></description>
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<p>The posts that prompt me to think the most often grow out of conversations with others. The reason I&#8217;ve not placed anything new in the main part of the blog for a couple of days is that I&#8217;ve been occupied in the &#8216;comments&#8217; section discussing the pros and cons of diagnostic labels with Marian, who authors <a href="http://diffthoughts.blogspot.com/">Different Thoughts</a>. That interchange can be found in the <a href="http://willspirit.com/2009/08/16/a-rose-by-any-other-name-would-smell-as-sweet/#li-comment-248">comments thread</a> following my last post: <a href="http://willspirit.com/2009/08/16/a-rose-by-any-other-name-would-smell-as-sweet/">&#8216;A rose by any other name would smell as sweet&#8217;</a> (see comments numbered ten through eighteen). As you may recall, that previous essay arose out of my reading of two pieces written by Larry, the author of the <a href="http://hopeworkscommunity.wordpress.com/">Hopeworks Community</a> blog. (One of his posts talked about <a href="http://hopeworkscommunity.wordpress.com/2009/08/14/on-what-diagnosis-depends-on/">diagnosis</a>, and the other about <a href="http://hopeworkscommunity.wordpress.com/2009/08/13/on-the-words-we-use/">semantics</a>.) If one were to compile Larry&#8217;s work with my essay and the conversation between Marian and me, the result would be a pretty thorough coverage of the pluses and minuses of using a medical/diagnostic model to classify mental conditions.</p>
<p>If you read my responses to Marian, you&#8217;ll also see how I ended up regretting some of my words. While sleepless and fatigued at 3:00 am, I got caught up in my emotions, in my desire to protect others from being criticized for their choices, and in my sense that my viewpoints had been brushed off.  I succumbed to the strong feelings and diametric divergence of opinions that plague so many discussions in behavioral health. My words conveyed an antagonism that left me feeling bad when I awoke after a few hours of sleep. My biggest concern in writing about mental health often centers on trying not to alienate people who disagree with me. I hope to convince others to broaden their perspectives, and coming down with too much hostility will never accomplish that. So I had to ask myself why my words had gone against my principles. They had become personal attacks rather than dissections of Marian&#8217;s analysis or challenges to what she considers  factual statements. </p>
<p>I am human. I realize that getting angry and overreacting go hand-in-hand with belonging to this species. So rather than berating myself for violating my standards, it is more useful for me to explore why my defenses broke down. What prompted me to jump into the fray with the kind of vehemence I object to in those who only hammer their opinion into others, and barely listen to the reasoned views of people with whom they disagree?  Why did I back away from my belief that words should be used to promote mutual understanding and bring people to common ground, rather than widening divisions and increasing ill-will?  </p>
<p>    When I first became (peripherally and recently) involved in the activist side of the mental health world, the sharp and frequent contention surprised me. That I walked into this cause without expecting huge controversy must seem silly to others. But I had a utopian picture, coming from my limited and one-sided experience of psychological services in an institution where all the clinicians and clients accepted the same treatment model. In that milieu, everyone worked together to figure out how to help the clients feel better. I had not agreed with everything that organization did, but I respected the practitioners, and found the entire effort admirable. Good people working as a team to accomplish a worthwhile goal satisfies my hopes for human potential.  I knew disagreements about treatment approaches existed, and had actually left a previous psychiatrist because I concluded she was harming me. Since my heart boiled with fury about awful and permanent side effects, and years lost with my mind poisoned by too much medication, I should have known that outside of my protected enclave I would find others who harbored similar anger and frustration. And that they would not all agree.  It did not take long to catch on to the reality that feelings run very high, agreement is rare, and all sides bring a burden of resentment to the table. The conflict heightens further in the face of the power possessed by doctors, police, and social workers to strip us of our civil rights with only nominal proof of necessity. The fact that lives can be saved or ruined in short order further amplifies the rancor and controversy.</p>
<p>The most pernicious tendency leading  to ill-will between people who desire the same end (improved mental health care) is how easily we get locked into believing that &#8216;our way is the only way&#8217;, and that those who disagree with us have nothing valid to offer. Why do we get caught in the trap of imagining we have the one and only answer to mental health issues? Why is it so hard to accept that others may have equally constructive suggestions? Even when two proposed &#8216;solutions&#8217; are not mutually exclusive, it still can be tough to relax our grip on the cognitive framework we&#8217;ve built to guide our recovery. The temptation remains strong to undermine the other person&#8217;s ideas in favor of our own. Why do we have such a hard time tolerating alternatives to our approach?</p>
<p>    For one thing, we are people who have suffered. If we are fortunate and persistent enough to transcend our distress, chaos and despair, then we feel tremendous gratitude toward the people or methods that escorted us out of hell. We put the process we followed on a pedestal, and feel almost worshipful in our attitude toward it. Our approach, whether it involved taking medication, mindfulness meditation, doing cognitive exercises, or working on our spirituality, feels so important to us that we cannot help but think it almost miraculous, perhaps even divinely inspired. This entity, whatever it is, has saved us from misery, confusion, and destruction. Like a beneficent god, our savior has earned our faith and devotion. </p>
<p>We also cling to our rescuer (whether person, institution, or philosophy), out of fear that we will fall back into the pit if we relax our embrace. We begin to think in nearly magical terms about the engine of our recovery. If we don&#8217;t do things <em>just right</em> our punishment might be a one-way bus ride back to the innermost circle of the underworld.   Because so much of our well-being seems to depend on fidelity to this fount of salvation, it becomes easy to feel threatened when someone suggests that our cherished path to recovery has bumps and gaps. How could our road be flawed when it has led us away from enslavement by psychic demons? We fear that we might stumble if we allow others to question our route to mental equilibrium, and the road to wellness will then be closed to us.  Sometimes, we even react negatively if somebody acknowledges that we have a good answer, but not the total answer. Worst of all is when another person is equally committed to a conflicting view about how to maintain equanimity. So two people end up screaming at each other, each clenching their lifeline with blood-drained knuckles, when they might just as well reach hands out to each other and share their supports. </p>
<p>    At the same time as we defend our &#8216;answer&#8217; against challengers, we feel called to spread the word about the salvation we have been granted. Like people who enter a spiritual tradition that brings them out of darkness and into life, we become evangelical, and want others to benefit from what worked for us. This response is both natural and laudable. Problems arise, however, when two people feel equally strongly about (seemingly) opposite philosophies. Neither wants anything to do with the other&#8217;s &#8216;theology&#8217;. Each feels the other is not only wrong, but possibly evil as well. Psychiatrists become demonized. Or people who advocate against medications are accused of endangering lives and families. The two camps quit listening or even talking to each other, and are content to just preach to those who already agree. One does not need to look far in our modern world to see the dangers when people cling with aggression to conflicting creeds. And it is not really a stretch to liken psychological therapies of all kinds to religious devotion and practice. Both church and mental health practices offer &#8216;answers&#8217; in the midst of confusion. Both provide community and human contact. Both rescue people from despair. Both depend, to a large extent, on blind faith (read, placebo effect).   </p>
<p>The demands of unquestioning devotion, and the resulting obstruction of reason, underly the swath of destruction that religious conflicts draw across our society. If people &#8216;believe&#8217; without wondering whether there is any objective factual foundation for their ideologies, then there is no hope of communication between opposing camps. How can you persuade someone who doesn&#8217;t care about facts or logic and orders opinions on the basis of deep-seated emotional attachments? It is like two young boys arguing about who has the better mom. Empiricism and analysis have no role; each kid just &#8216;knows&#8217; he has the best mother in the world. That may work for children in the school yard, where the worst consequence might be a bloody nose. But in the wider, adult world if people determine who to approve or reject, what to believe or disbelieve, and how to act or treat others by referring to nothing more than powerful sentiments, then we end up with terrorist attacks or high-tech bombardment of civilian populations. </p>
<p>Bringing the analogy back to the world of mental health: in the absence of careful research and good studies it is far too enticing to base one&#8217;s opinions on one&#8217;s own personal experience. That would be acceptable, perhaps, if every person could be counted on to respond the same way. However, my point from the start has been that we are all unique. We each have different tastes in people, places, and activities. We look at the world from different perspectives, and have different value structures. What seems perfect to one person may be abhorrent to another. If I conclude that my answer must be good for everyone only because it is good for me, I will soon find that most people have little inclination to believe me or even listen. A charismatic person (which I am not) can succeed in attracting a following. But as far as one person convincing the entire community that there is a single answer for all mental health problems, especially if the evidence supporting the &#8216;cure-all&#8217; is based mainly on his or her individual experience, that is no more likely than having the world&#8217;s population agree on one religious faith. Different people need different solutions.</p>
<p>We also face the problem that people change and go through stages. What works for someone at one time may cease to work later on. In my most objective moments, and as much as I regret starting antidepressants in 1995, I have to admit that medications helped me in my thirties. Now, however, after many years of hard work, I have reconciled with past traumas. I adopted a philosophical and spiritual stance that allows me to tolerate thoughts and feelings that would have once been overwhelming. So I don&#8217;t feel the need to take mood-elevators anymore. But for me to turn around and tell a twenty-year-old to just live with their imploding emotions might be worse than forgetful or insensitive; it might even lead the person to self-destruct. And yet I have seen myself say just that kind of thing. It is all-too-easy to blind ourselves to how much we differ from those around us, or even from who we used to be or might be tomorrow.  </p>
<p>    Rancor arises when people become afraid to even consider that their &#8216;solution&#8217; may have limitations.  It seems to threaten us to entertain the notion that the answers we rely upon might let another person down. I believe the reason for this fear may be that if we acknowledge the possibility of our path to salvation failing someone else, then we admit the possibility that it could some day fail us too. When a path becomes so important to us (whether it&#8217;s a religion, a treatment philosophy, or just a point of view) that we think our survival depends on it, then we will naturally defend it against all attackers. Even those who mean well, truly want to help, and have well worked out ideas become enemies. Before long everyone who disagrees becomes an adversary rather than a fellow seeker.  That is how good people end up screaming at each other, figuratively or in actuality. </p>
<p>That kind of back and forth helps no one. It drives people to become even more rigid in their views, causes hostile attitudes, and completely blocks communication and exchange of ideas. If any progress is to be made, we have to accept that other people are just as smart, just as creative, and just as capable of solving problems as we are. We have to recognize that writing off other people&#8217;s ideas as dumb or deluded amounts to tossing out a valuable resource. </p>
<p>There is really no reason for people to discount each other&#8217;s ideas about how to promote well-being. In my opinion, if there is a <em>wrong</em> way to solve the problem of troublesome mind conditions, it is to fall into the trap of thinking there is only <em>one</em> solution. If we can accept that more than one effective path may exist, or go even further and realize that using more than one method at a time may be a viable possibility, then we will be more inclined to listen to the ideas of our fellow travelers on the road to recovery.</p>
<p>In fact, it appears to me that most people benefit from using more than one approach. My progression was to start with therapy, and spend years confronting and understanding the effects of the severe trauma in my upbringing. From there I progressed to medications, which showed me how it felt to not be depressed, and proved to me that I did not endure despair simply because I somehow liked to be miserable. I learned that I was perfectly happy to be happy. After some dead-ends, detours, and misdirections, I learned how to use <a href="http://counsellingresource.com/types/cognitive-therapy/">CBT</a> and <a href="http://www.project-meditation.org/a_bom1/meditation_mental_health.html">meditation</a> to modulate my thoughts and feelings. Most recently, I&#8217;ve taken up treatment under the <a href="http://www.wisegeek.com/what-is-acceptance-and-commitment-therapy.htm">ACT</a> model, and have begun to allow my mind freer rein. Along the way I explored <a href="http://www.area75.org/whatisaa.html">AA</a>, <a href="http://www.alanon-help.com/">Alanon</a>, support groups for <a href="http://alcoholism.about.com/od/adult/Adult_Children_of_Alcoholics.htm">adult children of alcoholics</a>, and many other recovery programs. I studied a great deal about <a href="http://www.ifisiol.unam.mx/Brain/segunda.htm">brain science and neurophysiology</a>, psychiatry, and numerous self-help strategies. I spent long periods devoted to a couple of different spiritual traditions. My personal experience tells me that all these different methods have value. However, no single one of them worked as a total solution. So there is at least one person on this planet (me) who was not completely &#8216;cured&#8217; by any of these methods. They all had benefits, but they all had limitations, too. And yet each approach has adherents <em>convinced</em> that they have found the one and only solution.</p>
<p>Not long ago I met (in a workshop) someone who teaches and does therapy in CBT (Cognitive Behavioral Therapy). He is convinced that CBT will solve <em>all mood problems</em>. If I try to tell him that was not my experience, he responds that I just did not do it right. But if a &#8216;miracle&#8217; treatment is so dependent on being done &#8216;just right&#8217;, how miraculous is it?</p>
<p>Spiritual solutions are the same. If I don&#8217;t get the all-encompassing comfort that others get from &#8216;God&#8217; then the response is that I don&#8217;t have enough faith. Or don&#8217;t pray enough. Or don&#8217;t go to enough services. If I object that I reach profound states of contentment and understanding with spiritual practice, but that I need more, all-too-often I encounter an annoying condescension. The implication is that my desire for additional support shows that I obviously have not reached the spiritual heights inhabited by people who are &#8216;serious&#8217; about their sacred practice. </p>
<p>Hard-line atheists will say that even if faith helps, it&#8217;s only because of placebo effects, or delusion, or some other material explanation. They imply that I am naive if I think there is a supernatural realm in play. I am being non-scientific, and I am quite possibly not too smart. In one view, belief in God is a weakness of the human brain that evolved to help us deal with mortality. When someone tells you that an important part of your mental health regimen is merely a defect in the human genome, it tends to close off further discussion.</p>
<p>For a psychiatrist, if drugs don&#8217;t work, the problem is that the proper chemical agents have not yet been found. We just need to keep trying until we stumble upon the right cocktail. There is little acknowledgement that maybe in some cases there is no drug at all that will adequately eliminate the &#8216;symptom&#8217;. My previous psychiatrist had exactly zero knowledge about something as well established as CBT. She felt no need to refer me on for other approaches. She doggedly pursued the holy grail of the right medication cocktail, even as I descended ever further into emotional bankruptcy. </p>
<p>It never stops amazing me how people blind themselves to alternative explanations and methods. It may be because I am so skeptical of &#8216;truth&#8217; that I have a hard time understanding how somebody can be so wedded to just one way of seeing things. Frankly, I am not sure a single &#8216;true&#8217; explanation exists in most settings. The complexity of the world is such that one dimensional answers seldom apply. Matter is both wave and particle. That means that an electron, for instance, is both confined to one very small place, and spread over a broad region simultaneously. The situation is analogous to saying that if you look through one window of my house I appear to be seated in a chair, but if you look through a different window, my body is spread like a cloud throughout the entire neighborhood. That was the first paradox I learned in physics. </p>
<p>Another physical paradox is that you cannot know both exactly where an object is and how fast it is moving at the same time. There is an unbreakable material limit to the precision with which we can pin down &#8216;the facts&#8217;. It is like saying you can know I am in a tiny town called Greeley Hill, but have no idea whether I am standing on the street or driving a race car at 200 miles per hour. Or you determine that I am driving exactly 55 miles per hour, but can only say that I am somewhere in the North America. And it is not just that you can&#8217;t figure out the answer; in a fundamental way, precise answers simply do not exist.</p>
<p>Think about it: every object is two completely different things at one time, and absolute precision is unreachable. Although I have stated them simplistically, that is nevertheless a pair of facts that lie at the basis of our entire universe. If we live in such an uncertain and ill-defined universe, then should we really be insulting each other because our companion&#8217;s paradigm for complicated and poorly understood mental conditions is not the same as ours?</p>
<p>Of course, I have to close by pointing out that all this is just my opinion (except for the statements about fundamental physical reality, which are over-simplified but correct). Maybe I am wrong to accept every person as equally capable of figuring out their own minds. Maybe some people are actually so misguided that I should just ignore what they say. Maybe that would do more to protect others from harm than trying to engage all comers.</p>
<p>And maybe a single solution <em>will</em> be found some day. Everyone will read the same book, practice the same method, and find peace. If that happens, then that &#8216;answer&#8217; will not only end the mental health dilemma, but will probably also collapse the power of religions to determine how people think. <a href="http://www.flickr.com/photos/ildalina/138947217"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/dove-150x150.jpg" alt="dove" title="dove" width="150" height="150" style="float:right; margin:10px;" /></a>For if a validated solution to human angst were to be found, the majority of people would likely drift away from institutions that offer an outdated dogmatism. This would go a long way toward stopping war and strife. People will no longer need to argue about mental health techniques, or a lot of other things, because the answer to their pain will be in hand. To me, that kind of panacea does not sound likely. But I would be thrilled to be proven wrong.</p>
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		<title>Disappointment and other Treasures.</title>
		<link>http://willspirit.com/2009/08/10/disappointment-and-other-treasures/</link>
		<comments>http://willspirit.com/2009/08/10/disappointment-and-other-treasures/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:07:20 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Medication Withdrawal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cymbalta]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[withdrawal]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=849</guid>
		<description><![CDATA[Time to turn over a new blog leaf. Watching the growth in readership stall, and then the numbers start to dwindle, has happened twice since I began this blog (effectively July 1). Both changes occurred after I went nuts and wrote really long posts that had only a little to do with mental health. My [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.oceangramstore.com/Product_TChestOG.htm"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/TreasureChest300.jpg" alt="TreasureChest300" title="TreasureChest300" width="300" height="300" class="alignleft size-full wp-image-848" /></a></p>
<p>
    Time to turn over a new blog leaf. Watching the growth in readership stall, and then the numbers start to dwindle, has happened twice since I began this blog (effectively July 1). Both changes occurred after I went nuts and wrote really long posts that had only a little to do with mental health. My tag-line is &#8216;Just another Mental Health and Spirituality Blog&#8217;, but the sites I visit are almost all mental health oriented. So far I&#8217;ve not found a spiritual blog community that would be receptive to my biologically-based views on &#8216;God&#8217;. Given that the conversation I&#8217;m entering revolves around psychiatric issues of one kind or another, I will try to keep my blog in line with that topic. You all are teaching me what interests you or, more to the point, what doesn&#8217;t. In the future I will put the long posts about memoir-related or spiritual topics on webpages separate from the main blog, and then just provide the links for those (few) who are intrigued. I also plan to (once again) try to keep the posts shorter. I&#8217;m not sure what my cut-off should be. Maybe under 600 words?</p>
<p>
    With this new resolve, and the fact that I am typing better today, my mood has improved. My left ring finger, wrapped in gauze, has the sensitivity and accuracy of an elbow. But it&#8217;s only real job is typing &#8216;s&#8217; (&#8216;w&#8217; comes up rarely, and &#8216;x&#8217; almost never); with practice, I am learning to get it right. As usual, my spirits bounce back when I accept things <em>as they are</em>. I need to be OK with my minor injury, and not hate myself for all it seems to imply about my loss of dexterity, trouble coming off Cymbalta, etc. (The things I whined about in my last post.) I need to recognize that blog stats are just numbers, and not the same as people. I need to be satisfied with having one or two commenters say they enjoyed a post. After all, that rewards me far more than when AwStats shows a large number of &#8216;visitors&#8217; who may just be web-bots for all I know. I need to get used to the fact that my blog project will not take off immediately, may never take off, and that &#8216;taking off&#8217; is not the goal anyway.</p>
<p>
    Like all of us, I have concerns about finding financial security. But the joy I get out of writing, and out of communicating with others who share my concerns, has nothing to do with money. I need to hold on to that truth, and not get distracted by my anxiety about paying the bills. As is so often the case, the rewards this task has brought me are different from the ones I hoped for. The large number of fine blogs, the difficulty in attracting attention, and the frustration of realizing people don&#8217;t want to hear my &#8216;loftiest&#8217; ideas have made it obvious that notoriety and financial success are unlikely. On the other hand, I&#8217;ve made contact with special and sensitive people of like attitudes, and I am now writing far more than ever before. Even to someone with chronic desires for high-achievement (tempered only a little by a decade of failure), who was raised to value status and &#8216;winning&#8217; over relationships and helping, those seem like pretty good results. Thank you to all of you who have helped me find this treasure.
    </p>
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		<title>Is Depression Sane?</title>
		<link>http://willspirit.com/2009/08/03/is-depression-sane/</link>
		<comments>http://willspirit.com/2009/08/03/is-depression-sane/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 05:41:35 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Hardship]]></category>
		<category><![CDATA[Pharmacology]]></category>
		<category><![CDATA[acceptance and commitment therapy]]></category>
		<category><![CDATA[ACT]]></category>
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		<category><![CDATA[pollution]]></category>
		<category><![CDATA[response]]></category>
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		<guid isPermaLink="false">http://willspirit.com/?p=734</guid>
		<description><![CDATA[&#8221; My last several posts talked about depression. Actually, they mainly discussed anti depression, but that prompted the rationale for today&#8217;s installment: you can&#8217;t consider how to cure an illness (if it is one, vide infra) without knowing a little about it. So, what is depression, anyway? The word gets tossed about more often than [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/jamiedfw/2096237403/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/cemetery-300x225.jpg" alt="" title="cemetery" width="300" height="225" class="alignleft size-medium wp-image-753" /></a>&#8221;  </p>
<p>My last several posts talked about depression. Actually, they mainly discussed <em>anti</em> depression, but that prompted the rationale for today&#8217;s installment: you can&#8217;t consider how to cure an illness (if it is one, <em>vide infra</em>) without knowing a little about it. So, what is <em>depression</em>, anyway?
</p>
<p>
The word gets tossed about more often than it gets defined. Here is the <a href="http://www2.merriam-webster.com/cgi-bin/mwmednlm">MedLinePlus medical dictionary</a> definition: </p>
<blockquote><p><span style="color:#25383c; font-style:italic;">(1) : a state of <strong>feeling sad</strong> (2) : a psychoneurotic or psychotic disorder marked especially by <strong>sadness</strong>, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, <strong>feelings of dejection and hopelessness</strong>, and sometimes suicidal thoughts or an attempt to commit suicide</span></p></blockquote>
<p>Definition (1) is straightforward: feeling sad. Number (2) starts with feelings: sadness, plus dejection and hopelessness. It then captures both thought dysfunction (impaired thinking and concentration) and the &#8216;vegetative signs&#8217; of depression (inactivity, appetite changes, and disordered sleep). The final component is suicidality, either in thought or action.
</p>
<p>So to simplify we have: sad feelings, impaired thinking, changes in bodily functions, and suicide. Does that sound like depression to you?
</p>
<p>Everything listed can be true for me to varying degrees at different times. What this source fails to mention, though other dictionaries probably would, is &#8216;anhedonia&#8217; or loss of ability to experience pleasure. Inability to enjoy <em>anything</em> often constitutes the crux of depression for me. If I could experience pleasure, life would not look so hopeless. Maybe I would then be motivated to eat, sleep, and think properly. Life is meant to be enjoyed, after all.</p>
<p>Or is it? In my opinion, our culture has fed us a huge depressing lie: that the purpose of life is enjoyment. More likely, the purpose (if there is one) is to experience what life brings, whether good or bad. Enjoyment is nice but not central to a meaningful life.
</p>
<p>I grew up in a well-to-do household with many financial advantages. I attended good schools, went to a fancy summer camp, and lived in a house with a panoramic ocean view. The neighborhood had lovely landscaping, access to mountain trails, and a kid could bicycle to the beach in twenty minutes. </p>
<p>However, it was not a happy childhood. For those interested, here is an incomplete list of the traumas I experienced:</p>
<ul style="color:#25587e; font-style:italic; font-size:90%;">
<li>Intense parental discord starting with my earliest memories.</li>
<li>Prolonged and isolated hospitalization at age three.</li>
<li>Parental divorce at age four.</li>
<li>Annual moves for the next six years.</li>
<li>My mother suffered from clinical depression, with numerous hospitalizations and shock treatments.</li>
<li>She killed herself when I was six.</li>
<li>My father&#8217;s second wife (his former mistress during the marriage) abused me with breathtaking sadism.</li>
<li>My father was narcissistic, suffered from alcoholism, and disliked children.</li>
<li>My sister a psychotic break (precipitated by heavy LSD use) when I was ten.</li>
<li>My stepmother inflicted sexual humiliation on me between the ages of eleven and fourteen.</li>
<li>I became involved in drugs and alcohol at age twelve (daily use by age fourteen).</li>
</ul>
<p>So I suffered a traumatic, unhappy childhood in pleasant and prosperous surroundings. My high school had its share of celebrity children, and the prevalent attitude was that life <em>should </em>be happy and fun. Money worries should <em>not</em> exist. Everyone <em>should </em><em>be gorgeous and sexy. The neighborhood was not far from Hollywood, and many of the kids I went to school with grew up to continue the tradition of exporting these standards to the entire world.
</p>
<p>How realistic are these expectations? Not long ago I attended a support group where one African-American attender came from a different environment: crack sales on the corner; imprisoned or dead fathers;  drive-by shootings; endemic destitution; pervasive squalor. He had trouble understanding the concept of depression. When he first received the diagnosis, apparently, he told his psychiatrist that his feelings of despondency and hopelessness were normal. That would be the natural conclusion for someone growing up in such a habitat, wouldn&#8217;t it? How many of <em>his </em>classmates expected to some day meet a gorgeous spouse from a well-to-do and intact family, spawn a couple of genius kids, develop a fascinating and lucrative career, and live to an advanced age surrounded by loving children and grandchildren? White middle to upper-middle class people do not think such dreams to be wildly unrealistic. Improbable, perhaps, but not out of the question. In the American ghettoes, however, to fantasize like that would appear psychotic to your companions.
</p>
<div>
<a href="http://www.flickr.com/photos/senor_codo/352250460/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/pollution-300x225.jpg" alt="pollution" title="pollution" width="250" height="188" class="alignleft size-medium wp-image-754" /></a></p>
<p>Maybe we ought to look again at what modern life typically brings. A huge proportion of marriages end in divorce. Financial security is a fading dream. Death is inevitable and illness almost so. The chemical byproducts of industrialization degrade the planet, posing a very real threat of ecological collapse. People move all the time, making stable communities a historical memory.  War never ends. We&#8217;re no longer surprised by genocide and terrorism. And meeting people who grew up in truly loving and healthy families happens almost as rarely as finding four-leafed clovers.
</p>
</div>
<p>Does this sound like a world where we might expect to be happy? You could even ask, of course, if human existence has <em>ever</em> been conducive to widespread joy and contentment. So maybe sad feelings, dejection, and hopelessness are not pathological. I realize this is a &#8216;depressing&#8217; viewpoint. But before we start drugging ourselves because we feel &#8216;sad&#8217;, we might ask if it is really a sickness or just a normal human reaction (especially for sensitive people with concern for others, like most of us who get diagnosed with depression).
</p>
<p>I am not suggesting we just live in misery. I will continue to work against depression until my last breath, if necessary. But it helps to know the true enemy. Is it really my <em>brain</em>, the way the mental health system teaches? Do I need to conclude I am a &#8216;sick&#8217; person because the combination of a horrible upbringing and living in a discouraging world has left me susceptible to sad feelings? Maybe those of us who feel the pain of this life are actually the sane ones. Could it be that happy people are just in denial?
</p>
<p>OK, that last statement probably takes the point too far. Still, I do believe that sadness must be considered a natural reaction. Any discussion of depression treatment would do well to start from that realization. Then we can proceed to identify endless despair and lack of pleasure as on over-reaction, but perhaps not an entirely pathological one. So when we look at what we should do, we will know that what we are fighting is, in part, the state of the world. Then the problem becomes, how can we find tranquility in the face of all the problems?
</p>
<div>
<a href="http://www.flickr.com/photos/97793800@N00/3202240991/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/band_aid-300x225.jpg" alt="band_aid" title="band_aid" width="250" height="188" class="alignleft size-medium wp-image-759" /></a></p>
<p>Starting from that position, using a psychiatric medication is nothing but a band-aid that covers rather than heals. After all, we could suck cocaine into our noses and feel better. But is that the best way to deal with life on this planet? Psychiatrists and drug companies, if they bothered to read this, would go bananas at the comparison. They would insist that psychiatric pharmaceuticals have long half lives, produce sustained benefit, and don&#8217;t lead to life-destroying behavior. And in truth there is a quantitative difference in side effects and social problems. But there is no qualitative difference in philosophy. Whether you buy the drug in a pharmacy or on the sidewalk out front, you are still treating life&#8217;s pain with chemicals.
</p>
</div>
<p>Personally, I think that is not the best approach. Better to learn tools to cope with the tragedy and hardship than to drug yourself until you no longer care about it. And it <em><strong>is</em></strong> possible to retrain yourself to find peace and satisfaction in life in the face of its heartache and struggle. However, <em>you will probably still feel sad.</em> Part of the reason I became so miserable was my belief that things should be better. As a child, I saw relatives with happy families, and I envied them. As an adult, I resented that my colleagues continued in their careers, while mine ended because of a badly damaged neck.  My resistance to making peace with my fate, not the misfortune itself, made me miserable. Now that I can accept my hardships as not being all that unusual, and certainly not &#8216;unfair,&#8217; I can just be sad, without abandoning all hope for joy. It is <em><strong>OK</strong></em> to be sad. It is natural, maybe even healthy. My goal is to learn to experience the sadness but also allow myself to bask in contentment from time to time.
</p>
<p>I believe that sadness is not the problem, despite how the definition of depression emphasizes it. Anhedonia is the real enemy. The inability to enjoy <em>anything</em> because of sorrow is a confusion about how feelings work. You can be sad <em>a lot</em>, but still find things to enjoy. But to get to this point I have had to abandon the unrealistic expectations fed to me by our modern culture. What a lie to believe one should get through life without being seared to the bone by tragedy and suffering! The fact is, every human frame will sometimes feel the flames of hell. But in our hearts we can look around, see the autumn trees outside the hospice window, and smile despite the pain.
</p>
<p>Not long ago I posted a &#8216;Tweet&#8217;: <strong>The surest path to satisfaction is to lower your standards.</strong> What surprises me is that I now actually accept that to be true.
</p>
<div><a href="http://www.flickr.com/photos/jimwinstead/424365734/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/hollywood_parade-300x199.jpg" alt="hollywood_parade" title="hollywood_parade" width="250" height="188" class="alignleft size-medium wp-image-761" /></a></p>
<p>In closing, I would like to point people toward Acceptance and Commitment Therapy. It is not a therapy so much as a philosophy of recognizing the truth, and even the beauty, of pain. You don&#8217;t need a therapist to &#8216;get it&#8217; (try this <a href="http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1249360881&#038;sr=8-1">book</a>&#8211;and I&#8217;m not getting a kickback from Amazon). ACT is not all that different from Buddhism, actually. But it is a good path for westerners who need to escape our society&#8217;s crazy message that life is supposed to look like a TV commercial, while grief, defeat, illness, and pain are for losers. </p>
<p>In the end, every one of us loses everything we love. What could be sadder? The trick has been to allow sorrow to rain on my parade, and just keep marching and pounding that drum.</p>
</div>
<p></p>
<hr />
<p style="color:#804000; font-style:italic">Note: the author of <em><a style="text-decoration:underline;" href="http://healthlifeandstuff.com/">Health and Life</a></em> directs me to this <a style="text-decoration:underline;" href="http://healthlifeandstuff.com/2009/07/do-we-know-anything-about-antidepressants/">article</a> which expands on the topic of antidepressant (in)efficacy. It also cites the <a style="text-decoration:underline;" href="http://www.edc.pitt.edu/stard/">STAR*D</a> study, which made a mammoth attempt to assess and compare treatments. The short form of their result is that drugs, and even accepted therapies, don&#8217;t work all that well. But such a short wrap-up does the project a disservice, since it studied issues that always get ignored by drug companies. Some day I may devote an essay to it.
</p>
<hr />
<p style="font-size:12px; color:#2b3856;"><em>(I modified this post in several places on 2009 August 4, c. 13:45 PDT. I did not introduce any substantive changes in the message or opinion.)</em></p>
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		<title>Wouldn&#8217;t it be great if long-term antidepressant treatment worked?</title>
		<link>http://willspirit.com/2009/08/03/wouldnt-it-be-great-if-long-term-antidepressant-treatment-worked/</link>
		<comments>http://willspirit.com/2009/08/03/wouldnt-it-be-great-if-long-term-antidepressant-treatment-worked/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:05:40 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pharmacology]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[mania]]></category>
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		<guid isPermaLink="false">http://willspirit.com/?p=692</guid>
		<description><![CDATA[This is a response to a post on the Hopeworks Community blog.I&#8217;m sharing it here because it rebuts arguments one commonly hears in favor of antidpressant medication. Dear Hopeworks Community, Personally, I believe you overstate the value of medications, especially in bipolar II/depression. (They are indeed quite effective against manic escalation. It is not impossible [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 260px"><a href="http://www.flickr.com/photos/juliannehide/2505409908/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/depression-300x199.jpg" alt="Before antidepressants." title="depression" width="250" height="166"  /></a><p class="wp-caption-text">Before antidepressants.</p></div>
<div class="wp-caption alignleft" style="width: 260px"><a href="http://www.flickr.com/photos/juliannehide/2505409908/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/08/depression-300x199.jpg" alt="After 1 year on antidepressants." title="depression" width="250" height="166" /></a><p class="wp-caption-text">After 1 year on antidepressants.</p></div>
<div style="clear:both;">
<p><span style="color:#804000; clear:both;">This is a response to a post on the <a style="text-decoration:underline;" href="http://hopeworkscommunity.wordpress.com/2009/07/29/on-what-connects-to-what/">Hopeworks Community blog</a>.I&#8217;m sharing it here because it rebuts arguments one commonly hears in favor of antidpressant medication. </span></p>
<p>Dear Hopeworks Community,</p>
<p>Personally, I believe you overstate the value of medications, especially in bipolar II/depression. (They are indeed quite effective against manic escalation. It is not impossible for someone with Bipolar I to go without meds, but it is difficult and takes discipline.) However, the efficacy of antidepressants is regularly exaggerated by psychiatrists and pharmaceutical representatives. Are you aware of a single long term placebo-controlled study that demonstrates sustained benefit of any antidepressant over time frames longer than a few months? I&#8217;m not. Approval trials typically last six weeks. And even in that short time period, usually not much more than half the population benefits (compared to 30% that respond just to placebo). Yes, when people first start antidepressants, they often feel better. But if they are someone with longterm problems with low moods, and many recurrences, (which is the story for most bipolar II patients) when you look a year later they are usually back to fighting depression. Only now they are stuck on medication that causes even worse moods and other symptoms if they try to halt drug treatment. Realistically, don&#8217;t you notice that mental health clinics are filled with clients in awful depression who also happen to be taking 3 or 4 or 5 medications? If pharmaceutical therapy works so well, why are there so many people like this? For acute depressions, especially prolonged situational depression, psychoactive agents can really help. They may also give those with more chronic problems a bit of relief while they learn better ways of dealing with their moods. But as a sustained strategy: medication just does not work. If long term antidepressants were often effective, I would be in favor of them; I am not reflexively anti-medication. But they are not.</p>
<p>The psychiatrist who claims he has &#8220;seen a few BP2 people who do not have deep depression make it [without medications], but they are the rare exception&#8221; is a psychiatrist who loses his patients after they realize they can find ways to deal with recurrent depression and hypomania without drugs. The only ones he sees are those who come back asking to be restarted on pharmaceuticals. Not only that, but once established on long-term drug treatment, it is all-too-true that patients find it exceedingly difficult to stop. But to say that bipolar II patients can&#8217;t come off drugs is very different from saying they are better off than if they had never been established on longterm treatment in the first place. And how hard does he work to <em>very slowly</em> taper his patients while providing behavioral means to manage their moods? A close family member required a <em>2-year</em> taper off prozac, and she was just on the one drug. Imagine how much patience it would take for a psychiatrist to help patients get off 4 or 5 medications. Does he work that hard to achieve something he obviously does not believe in?</p>
<p>Therapy and counseling are indeed helpful. Not always those based on opening up (though for clients coming from traumatic backgrounds, as many with bipolar II diagnoses have, it may be vital), but especially those that provide behavioral advice (including promoting exercise) and cognitive training, along with something like meditation or spiritual support. And peer interaction can be lifesaving. But meds? They are not a rock opposing a hard place. They are just an ineffective pebble (with crushing, boulder-like side effects and dependence potential) opposing a condition that can often be ameliorated without longterm drugs. Unfortunately, those who have difficulty succeeding with behavioral/cognitive changes are unlikely to be helped by ongoing medications. Instead, they will just have drug dependence, with attendant adverse effects, added to their list of woes.</p></div>
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		<title>Different People, Different Paths</title>
		<link>http://willspirit.com/2009/07/18/420/</link>
		<comments>http://willspirit.com/2009/07/18/420/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 13:26:55 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Mental Health Care]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[controversy]]></category>
		<category><![CDATA[hospitalization]]></category>
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		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=420</guid>
		<description><![CDATA[This is my response to a lovely essay written by Marian at Different Thoughts, in which she responds to my last commentary on our discussion about drugs, enlightenment, and choices. I tried keep this short enough to work as a &#8216;comment&#8217;, but I have obvious difficulty with brevity. First, I felt a little bad after [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/nganguyen/2483366534/"><img class="alignleft size-medium wp-image-421" title="flower" src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/07/flower-300x300.jpg" alt="flower" width="300" height="300" /></a><em><strong>This is my response to a lovely essay written by <a href="http://diffthoughts.blogspot.com/2009/07/another-reply-to-will.html">Marian</a> at <a href="http://diffthoughts.blogspot.com">Different Thoughts</a>, in which she responds to my last <a href="http://willspirit.com/2009/07/14/the-conversation-continues/">commentary</a> on our discussion about drugs, enlightenment, and choices.<br />
</strong></em></p>
<p>I tried keep this short enough to work as a &#8216;comment&#8217;, but I have obvious difficulty with brevity. <img src='http://willspirit.com/WORDPRESS/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>First, I felt a little bad after my last post, because my tone came on so strong. We all work hard to survive and grow, and for some reason I felt like I needed to vigorously defend my choices and my progress along my trail to enlightenment (which, as we both understand, is something we can only glimpse along the way, not a destination to be permanently found). But, it became all-too-clear to me later on later that my response came off sounding sarcastic in places. It is not my desire to judge, and certainly not to attack, another person&#8217;s choices or opinions. </p>
<p>That is my whole point: I believe no one can really say what is best for another person. Maybe the place we agree the most is in reacting to the arrogance of a mental health system that treats people like diagnoses rather than individuals and tells them what they &#8216;need&#8217; on the basis of symptoms.  Involuntary treatment stands as the most egregious example, of course. (Although in defense of psychiatry, society does demand that &#8216;something be done&#8217; about people who are too disruptive. In that sense it is not &#8216;psychiatry&#8217; that is at fault, it is our whole culture.)</p>
<p>My intent was not to inflict injury, and if I had that effect then I am <strong>very, very sorry</strong>. I have glimpsed the acrimony and judgement that crop up often when these topics are debated. This conflict gets exacerbated since we are each more or less hidden behind our computers and never see each other in person. I have felt discouraged by the whole situation, and I sometimes question whether to blog at all. I&#8217;ve definitely slowed down after my recent burst of enthusiasm (which mostly went unnoticed anyway). Gianna at <a href="http://bipolarblast.wordpress.com/">Beyond Meds</a> has signed off in response to such abusive treatment. I really do not want to be causing that kind of distress to anyone, no matter how much I agree or disagree.</p>
<p>I have had terrible experiences with therapy, by the way. Probably my neediness made me vulnerable (but isn&#8217;t that the point?), but without doubt a few of my therapists acted unethically in ways that damaged me. Not long ago I wrote a <a href="http://willspirit.com/2009/07/08/compushrink/">post</a> that touched on these misadventures.</p>
<p>This discussion has been fun and instructive. Whether it seems like it or not, my attitudes have shifted; I am not convinced of your position, but you have moved me closer. I appreciate that you engaged me and sent a few visitors to my nascent blog in the process. I look forward to following your writing as time goes on. I also admire how you also blog in Danish, and thus widen your message. It would be a shame if the anger others direct at you makes you decide you to back out of the arena&#8211;though I certainly understand why you might need to do so for self-protection. I do hope it does not come to that, and I apologize again for any pain my comments caused you.</p>
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		<title>Do Medications Limit Spiritual Growth?</title>
		<link>http://willspirit.com/2009/07/14/the-conversation-continues/</link>
		<comments>http://willspirit.com/2009/07/14/the-conversation-continues/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:33:02 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Mysticism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[transcendence]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=345</guid>
		<description><![CDATA[This is another addition to the ongoing conversation between me and Marian at Different Thoughts. Believe me when I say that it pleases me to the core to know that you have attained a place of peace and connection with the central currents of creation. I am very happy that you have found your suffering [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://willspirit.com/2009/07/14/the-conversation-continues/img_1814/" rel="attachment wp-att-347"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/07/IMG_1814.JPG" alt="Mandy has an eye for God in Nature." title="Mandy has an eye for God in Nature." width="325" height="165" class="alignleft size-full wp-image-347" /></a></p>
<p><strong><em>This is another addition to the <a href="http://willspirit.com/2009/07/14/further-discussion-of-the-doctor-voices/">ongoing conversation</a> between me and Marian at <a href="http://diffthoughts.blogspot.com/2009/07/even-more-thoughts-about-doctor-who.html">Different Thoughts</a>. </strong></em></p>
<p>Believe me when I say that it pleases me to the core to know that you have attained a place of peace and connection with the central currents of creation. I am very happy that you have found your suffering to be a path to such a healthy and profound axis. I do know of St. John of the Cross and believe wholeheartedly in the concept of suffering leading to wisdom. At my best, I have found myself in such a state of grace.</p>
<p>Unfortunately, I am not there right now. It has been an impossible condition to maintain, as you said. Right now, the suffering just feels tiresome. I experience the world as a place that doesn’t fit my psyche, like I should have been born on a different planet. I’ve been trying meditation, retreats, groups, reading spiritual books, attending mystical services, hanging around people with values I respect, finding those who believe in deeper realities. Yet that state of grace is outside my reach, for now. I don’t mind that, because I don’t expect life to always be bliss. But I do get very exhausted having no energy and no enjoyment. That is the feeling the pills reduce.</p>
<p>I don’t like the medications. I think they are my enemy. But one way or the other, my brain is now adapted to them, and the pain (withdrawal symptoms?) I feel when I cut back too quickly gets to be too much if it goes on for more than a month or so. That’s when I raise the dose again, in order to catch my breath before the next attempt at reduction.</p>
<p>But for my part the drugs do not feel deadening. The antipsychotics did, but not the antidepressants or the mood stabilizers. They just don’t have an effect on my sense of reality that I can detect, except that they take away the experience of my days as exercises in pointless pain. I am not talking here about existential suffering, awareness of the aching heart of human tragedy, or connection with the streams of sorrow that run like lifeblood through the history of humanity. I am talking about dull, meaningless pain that I get sick of and can reduce with a chemical. Am I happy about needing to do that? NO. Do I feel weak for resorting to the pills? Sometimes. But I do what seems like the right thing for me, for now.</p>
<p>At the same time, I don’t believe the medications block me from spiritual awakening, or connection with divine consciousness. Our brains are biological. I suspect there is a non-material spirit too, but the organic matrices of our brain play at least a large role in our experience. If you add a foreign chemical you alter the biology, but you do not change the brain into something entirely new. I don’t think every chemical has the effect of blocking spiritual growth, though some might. I have not found the drugs to be a barrier to spiritual connection. In fact, my peak spiritual experience in life, which far transcended anything else that’s ever happened to me, and was very similar to what the saints describe, actually occurred while I was on Effexor and Depakote. I don’t think those drugs did anything to cause my epiphany, of course, but they did not prevent it either.</p>
<p>It is also important to remember that some spiritual traditions actually employ chemicals to foster spiritual enlightenment. Even the Roman Catholic church incorporates wine in its services. I know, at present the little sip of wine at communion is purely symbolic. I strongly suspect, however, that the early church founders did some actual drinking as part of their rites.</p>
<p>My point is still the same: each person is unique, and every path is different. I am relying on chemicals right now because I am trying to make my transition off the drugs without killing myself or making my wife miserable. And yet, I have had many days (not very recently, but not all that long ago, either) when my spiritual state was such that everything made sense and suffering became irrelevant: I was on a higher plane. I know that condition exists, but I can’t be there all the time, and as long as I’m living an ordinary existence I want to try to enjoy it.</p>
<p>I am glad that you have found your way to union with the grand consciousness. I fully respect that for you that has meant clearing your brain of pharmaceuticals.</p>
<p>Not everyone can reach union, whether they take medications or stop them. And for those that do, not everyone will do so the same way. There are many paths to God. For some, drugs may slam the door. For others, they may open it. For me, they do neither.  My path to the heart of creation is open sometimes, and closed others, without regard to how much medication I’m on. It may have to do with lunar cycles, or simply with some variable rhythms in my body. Or perhaps I just try harder sometimes than others. But I am absolutely convinced that it is possible to get there now, or at least sometime not too long from now, and I don’t need to wait until every last psychiatric medication is out of my system.</p>
<p>Please understand that my ultimate goal is to be drug-free. So I embrace your philosophy on its basic level. However, I am not sure if I will ever achieve total freedom from psychoactive agents. It would be very discouraging if I thought that I would never experience God as a result. Fortunately, I know that to be false. I have before and will again experience the divine touch; I will <em>feel</em> in my innermost self the purpose, beauty, and power of suffering. In the meantime, I choose to live my life with a little less of the dreary kind of pain that is about as enlightening as pounding my thumb with a hammer.</p>
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		<title>Mental Illness: Gift or Curse?</title>
		<link>http://willspirit.com/2009/07/14/further-discussion-of-the-doctor-voices/</link>
		<comments>http://willspirit.com/2009/07/14/further-discussion-of-the-doctor-voices/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:00:03 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Patient Advocacy]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[decisions]]></category>
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		<category><![CDATA[medication]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychosis]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=320</guid>
		<description><![CDATA[This post responds to Marian&#8217;s response to my response to her initial post about the movie The Doctor Who Hears Voices (got all that?). I don’t disagree. And it’s not too radical. I regret ever starting medication. But now that I’m on them, if I reduce the dose too quickly I get depressed. Yes, I [...]]]></description>
			<content:encoded><![CDATA[<hr /><span style="color:gray;">This post responds to <a href="http://diffthoughts.blogspot.com/2009/07/more-thoughts-about-doctor-who-hears.html">Marian&#8217;s response </a>to <a href="http://willspirit.com/2009/07/13/the-doctor-who-hears-voices/">my response</a> to her <a href="http://diffthoughts.blogspot.com/2009/07/doctor-who-hears-voices-once-more-and.html">initial post</a> about the movie <em>The Doctor Who Hears Voices</em> (got all that?).</span><br />
<hr/>
</p>
<p><a href="http://www.flickr.com/photos/hellyes/2626318489/"><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/07/ggbridgesign.jpg" alt="ggbridgesign" title="ggbridgesign" width="325" height="336" class="alignleft size-full wp-image-321" /></a></p>
<p>I don’t disagree. And it’s not too radical.</p>
<p>I regret ever starting medication. But now that I’m on them, if I reduce the dose too quickly I get depressed. Yes, I can tolerate depression and even see some majesty in understanding how deeply sad and messed up the world is. But after weeks and months of that, suicide starts looking like a really, really nice option. I would have ended my life long ago if not for my wife. Since I don’t want to wreck her world, I choose to increase the dose to give myself at least a little will to live.</p>
<p>I don’t care whether you call it ‘disordered’ or ‘gifted’, it makes it hard to live. So hard that I’m surprised I’ve made it this far. Is it genetic? Probably; my mother killed herself. Is it environmental: Yes; I was horribly abused as a child. Do I care? Not really; all I know is I get very little joy out of life much of the time, and especially if I reduce the medications too quickly. That lack of joy is what led me to take drugs back when I started in 1995. They worked at first, then quit working. Now, like <em>Alice in Wonderland</em>, I need them just to keep from falling deeper, but I don’t get anywhere solid.</p>
<p>Cognitive techniques, acceptance training, meditation, etc., all do much more than drugs. And when I practice them diligently I do OK. But my point is that <em>in my case</em> whether it’s a gift or not it wrecks my life. There may be some nobility to that, but I don’t want to be a martyr and accept all the suffering of mankind at the expense of any enjoyment in life.</p>
<p>I don’t hear voices. I had one long episode of florid psychosis, during which I had powerful spiritual experiences, and some visual hallucinations with a chorus of angels singing in the background. Very beautiful. Went to the psych ward and had it hammered down to mere ‘delusions’ with haldol. I regret that. I don’t think it was illness; it truly was Grace. I’d gladly live in that state forever, regardless the consequences to my life.</p>
<p>But if I had voices telling me to kill myself and others, especially if I was trying to practice medicine, I’d probably get tired of it. Maybe those voices are demonstrating the truth: yes, the world is a painful place and what people are doing to it and to each other is brutal and ugly. Maybe suicide and homicide are the natural responses to this place. But <em>for my part</em> I would not want to live with that message being shouted at me day in and day out.</p>
<p>My impression from the film was not that Ruth’s voices left her. Rather, she learned to live with them. Good for her. I would not have made that choice, but it was a brave decision and I applaud her. </p>
<p>I use the term ‘psychiatrically disordered’ as shorthand for ‘having a mind that works in a way that doesn’t fit well with the modern world.&#8217; It would be great if the world would change, but of course it won’t. If one wants to accept all the difficulties that having a ‘different’ mind bring, I don’t see any problem with that (provided the person doesn’t harm anyone besides himself or herself). I don’t even see anything wrong with suicide (outside of the pain it causes loved ones): in my opinion it is a perfectly rational response to this culture.</p>
<p>But many people want to try to fit in. My impression has been that for some people, the drugs help. When I get really hypomanic I sometimes am glad to take a pill to get some sleep. Yes, that reduces the edgy excitement of my experience, but I accept that. If I heard voices telling me horrible things all the time, <em>and if a pill would help</em> I would take it. Even if it meant reducing the range of my experience.</p>
<p>My concern is suffering. I understand that suffering is inevitable, even magnificent. But it gets tiresome. And it can lead you to kill yourself. Since I am not ready to do that yet, I take the pills that keep me from the deepest recesses of my abyss. Like I say, I wish I’d never taken the first one. I think I would probably be about where I am now, only I would not have the necessity to take a <em>Wonderland</em> pill just to stay alive. But whether that is true or not, I am currently taking the medications to take the sharpest point off my pain, though always trying to reduce the dosages.</p>
<p>Like I say, I don’t disagree with you. But (in this response to your response) I stand by the initial point I made in my comment about your post: every case is unique. I just want to be respected for my own choices and my own take on things. And I believe everyone else deserves the same.</p>
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		<title>My First Blog Visitors</title>
		<link>http://willspirit.com/2009/07/10/visitors/</link>
		<comments>http://willspirit.com/2009/07/10/visitors/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:17:55 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Blogging]]></category>
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		<guid isPermaLink="false">http://willspirit.com/?p=190</guid>
		<description><![CDATA[Yeah! People have actually visited my site. Thank you! I welcome suggestions, by the way. In particular, I don&#8217;t want to turn people off with my tagline, and my naive concept of mental harmony as the key to mental health. Works for me, but maybe not for others. Let me know if it&#8217;s too much. [...]]]></description>
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<p><a href="http://www.flickr.com/photos/sparkys/"><img class="size-medium wp-image-194" title="welcome" src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/07/welcome1-300x225.jpg" alt="" width="325" height="244" align="left" /></a></p>
</div>
<p>Yeah! People have actually visited my site. Thank you! I welcome suggestions, by the way. In particular, I don&#8217;t want to turn people off with my tagline, and my naive concept of mental harmony as the key to mental health. Works for me, but maybe not for others. Let me know if it&#8217;s too much.</p>
<p>I suppose it&#8217;s predictable that as people visit, I begin to feel self-conscious. As much as I believe that my history might help others, it also seems presumptuous to say so. Just to fill in a little, my background as a physician both gives me perspective on psychiatry as a field, and makes me feel bad about myself for making the mistake of trusting it too much. It seems like I should have known better than to get so caught up in the medication/therapy cycle, knowing how much it has been to my detriment over the long run. My clinical work was surgical, and I got used to the idea that you could effect improvement with medical care. With psychiatry, however, the results are much less positive and harder to pin down. I know that now, but at first my expectation was that I would take the right drug(s) and all would be well. I should have understood that drugs can help a little but are not enough by themselves. I made more progress once I expanded my sights and began other approaches, including CBT and meditation. Now I suspect the medication step could have been skipped altogether. But I&#8217;ll never know for sure.</p>
<p>By the way, I don&#8217;t practice medicine anymore. My neck won&#8217;t allow me to operate, and besides my mental health is a little too fragile to tolerate the stress. I wouldn&#8217;t be blogging and opening up so much if I had any plans to practice again. It would expose me to accusations of &#8216;physician impairment&#8217;, among other things. I imagine that is why psychiatry programs passed on bringing me on board, back when I thought a good plan was to enter the field. I don&#8217;t know if they saw the advantage that I did in being both a consumer/client/user/patient and a psychiatrist; but they surely saw the risk.</p>
<p>Maybe I&#8217;ll be more useful from the sidelines. It is encouraging to get a few people stopping by. I really do have some strongly held and possibly well-informed ideas about medications and psychiatry. Not only did I go to medical school, by the way, but I also spent time in graduate school studying neurophysiology. So I&#8217;ve had &#8216;fun&#8217; reading about the drugs and their interactions with neurons. Among other things, they are far less &#8216;selective&#8217; than we are often led to believe.</p>
<p>Well, this is just a rambling post in response to the comments here, and those I read on <a href="http://bipolarblast.wordpress.com/2009/07/09/my-doctor-speaks/">Beyond Meds</a>, courtesy of Gianna. I&#8217;ll reiterate my desire for advice on how to make this blog useful to others. Thank you for stopping by.</p>
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		<title>Antidepressant Addiction?</title>
		<link>http://willspirit.com/2009/07/09/cymblahta/</link>
		<comments>http://willspirit.com/2009/07/09/cymblahta/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:00:32 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Mental Health Care]]></category>
		<category><![CDATA[Pharmacology]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[ECT]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[SSRIs]]></category>

		<guid isPermaLink="false">http://willspirit.com/?p=173</guid>
		<description><![CDATA[Apologies to the many talented, ethical psychotherapists in the world. My last post demonstrated my bitterness about some bad experiences I&#8217;ve had with counselors, but I painted with too broad a brush. I do think clients need to use caution in choosing a therapist. And they should always make their own decisions without feeling pressured [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/starside/78013197/"><img class="alignleft size-thumbnail wp-image-177" title="antidepressant picture" src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/07/antidepressant-picture-150x150.jpg" alt="antidepressant picture" width="200" height="200" /></a>Apologies to the many talented, ethical psychotherapists in the world. My <a href="http://willspirit.com/2009/07/08/compushrink/">last post </a>demonstrated my bitterness about some bad experiences I&#8217;ve had with counselors, but I painted with too broad a brush. I do think clients need to use caution in choosing a therapist. And they should always make their <em>own</em> decisions without feeling pressured by any professional. That said, there have been times when going to see a therapist has helped me weather rough periods better than I would have alone. Many of us missed out on large families and large circles of friends. We are often isolated, and a therapist can be a beacon in the midst of loneliness.</p>
<p>On the other hand, I believe starting medication for my mood issues was a mistake. I would never have begun psychiatric drugs if without unshakable faith in my therapist at the time. Yet my life now seems to revolve around pills. I take six different medications for various aspects of my mental health. A year ago I was on seven. Currently I am in a pitched battle aimed at trying to reduce my medication load. The war is not going well.</p>
<p>Case in point: I have been on SSRIs (selective serotonin reuptake inhibitors) for almost fifteen years. Currently I take duloxetine (Cymbalta) which increases synaptic norepinephrine in addition to serotonin. I have been working hard to reduce my dose of this drug. A year ago I took 120 mg each day. About six weeks ago I took my latest step down, and limited myself to 20 mg per day.</p>
<p>It has been a rough six weeks. I find myself saying things like, <em>&#8220;if someone told me I only had five minutes to live, I&#8217;d be upset: I wouldn&#8217;t be able to say goodbye to my wife and dogs. But if they gave me an hour, I&#8217;d be fine with it.&#8221;</em> Or words to that effect. Not a very positive outlook, is it? For the most part, I haven&#8217;t been bothered by the melancholy, since one of my projects this year has been to learn to tolerate adverse moods more. After six weeks of feeling like life is nothing but a chore, however, I broke down and went back up to 40 mg. I just got tired of the dreariness, and it did not seem to be going away. So today I increased the dose. No doubt my mood will improve, but I hate to retreat in this way. I feel trapped by my body&#8217;s habituation (addiction?) to these medications.</p>
<p>My psychiatrist says she could switch me to fluoxetine (Prozac); it has a longer half-life and comes in smaller dosage forms. So it would make for an easier taper. The problem is, I&#8217;d be left anorgasmic. Ever since I started SSRIs my sexual sensations have been diminished. Cymbalta at least wears off quickly, so I can stop it 48 hours before sex and things feel mostly normal. If I go back to Prozac, I won&#8217;t have that option. So I hesitate to travel that route. I don&#8217;t want to give up something that brings me joy, at least not when I my life already feels so &#8216;blah&#8217;.</p>
<p>Like I said, a well-meaning therapist convinced me to start psychiatric medications back in 1995, after I had spent the previous 20 years refusing them on the grounds that they had not helped my mother. (She died in a mental hospital in 1964, after years of psychiatric medication and shock therapy.) Since I had benefitted a lot from this therapist&#8217;s help, I took her advice. I did well on Prozac (and lithium) for several months, but then became depressed again. So the dosage was increased. Later, more drugs were added. Then yet more again to deal with side effects. That has been the story of my life ever since: transient improvement, followed by increased need for drugs. It is hard not to conclude I&#8217;d be better off without any of it. Not to mention that I&#8217;d have a more normal sex life.</p>
<p>So even though I extend apologies to all the hard-working therapists out there, I still end on the same note as last time: I wish I had exercised more caution, kept my own counsel, and pursued less therapy.</p>
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		<title>Needing Care, But Wishing I Didn&#8217;t</title>
		<link>http://willspirit.com/2009/07/06/back-to-home/</link>
		<comments>http://willspirit.com/2009/07/06/back-to-home/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:38:42 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Memoir]]></category>
		<category><![CDATA[Mental Health Care]]></category>
		<category><![CDATA[autobiography]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[impulsiveness]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://willspirit.com/blog/?p=72</guid>
		<description><![CDATA[Amanda (my wife) and I spend part of our time in the mountains, and part in the city. We go back and forth regularly. This morning we head back to town. I hate going back. It would be easy to live up here full-time. I&#8217;d like to. Ultimately, and not long from now, we&#8217;ll need [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://willspirit.com/WORDPRESS/wp-content/uploads/2009/06/IMG_17333.jpg" alt="IMG_17333" title="IMG_17333" width="325" height="244" class="alignleft size-full wp-image-107" /></p>
<p>Amanda (my wife) and I spend part of our time in the mountains, and part in the city. We go back and forth regularly. This morning we head back to town. </p>
<p>I hate going back. It would be easy to live up here full-time. I&#8217;d like to. Ultimately, and not long from now, we&#8217;ll need to choose one or the other. I choose here.</p>
<p>Amanda worries about me, however, and my occasional need to be close to doctors. She had a dream last night that showed that: <em>we were about to jump a car across a ravine. She did not think it could make it. I &#8216;floated&#8217; ahead to show her it was OK. Halfway across I plummeted to the floor of the canyon, and all she could hear was faint whimpering.</em> A pretty clear message?</p>
<p>It&#8217;s tough having an illness of any kind. Between my bipolar disorder and my neck issues, I used to need doctors a lot. Right now I don&#8217;t, and I&#8217;d love nothing more than to get away from them for good. I see no advantage in living near &#8216;advanced&#8217; medical care. My body has been badly damaged by medications. My father probably died as a result of a medical error. My mother had severe depression in the early 1960&#8242;s, and they treated here with valium, barbiturates, and shock therapy. Probably she had tricyclic antidepressants, too, but all she did was get worse and worse and die anyway. As a six-year-old, I was convinced that the treatments were bad for her. I still hold that view.</p>
<p>But what if my neck worsens, and I need intensive care just for daily life? Or if I get so depressed I need partial or full hospitalization? (As much as I am skeptical such a thing would help, sometimes it is reassuring to loved ones.) When here in the mountains, we are an hour from the nearest hospital, and almost two from the HMO of our choice. As people who have lived our whole lives in urban areas, we find it hard to imagine living so far from services. Yet I see people dwelling all around us up here in the mountains, and some of them are quite elderly. If they can do it, why can&#8217;t we?</p>
<p>You have to listen to your spouse&#8217;s dreams, however; both the dreams for the future she or he has by day, and the terrors by night. I hate feeling like my fate is in the hands of illnesses I can&#8217;t control. I&#8217;m not giving up on the move, but there probably needs to be a compromise here. Right now, the answer is not clear. I have made some catastrophic decisions in the past, and I don&#8217;t want to repeat the mistake of acting on poorly conceived impulse. On the other hand, my heart yearns to live in the forest.</p>
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