WillSpirit!

Where Will meets Spirit
∞ Love, Clarity, Balance, Peace, & Bliss ∞

A science, mental health and spirituality blog written by a physician.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


Driven By Distraction

At last I’ve returned home, but the saga continues. I’m dependent on IV feedings to stay alive. Luckily, my wife is a nurse who can prepare the infusions. Now we wait to see if my intestines will reopen, if the bleeding will remain controlled, and if life will return to normal. In the meantime, I continue to observe this illness and the responses of my mind and body.

They say that men think of sex countless times per day. Middle-aged guys like me aren’t exempt, though the drive feels less demanding than in earlier years. But after nearly two weeks with no food by mouth, my mental imagery is shifting. Sexuality has taken the back seat to thoughts of Caesar salads, grilled shrimp, tangerines, and brussel sprouts. Not to mention scrambled eggs, PBJ sandwiches, mango slices, and split pea soup. Or (in my wildest moments) chocolate bars, milk shakes, Girl Scout cookies, and popcorn.

Get the picture? Although calories, amino acids, and essential fats drip into my vena cava every night, I crave food all the time. It may be the result of the deficit I built up over a week of flat-out starvation. Or perhaps this gnawing compulsion to eat will be with me for however many weeks or months I’ll have to endure without meals.

This medical problem has provided studies in priorities. When it seemed that I faced a lethal malignancy, I focused on the preciousness of everyday life. When pain and nausea shot through my abdomen like a gnashing, howling beast, my attention registered nothing but the awful discomfort. Now that the threat of death has diminished, and pain has receded, thoughts of food distract me constantly.

It makes me appreciate how awful life must be in those regions where people are starving. Never before have I understood how insistently hunger can dominate consciousness. I feel obsessed by food even though I’m no longer facing true deprivation, since every night I’ll be deriving nutrition via central catheter.

Before this episode I knew that biology often steers my thinking because of how often sexual thoughts intruded. Now I understand the reproductive drive as a distant second to the need for sustenance. No doubt a drowning person would be so possessed by desperation for air that all other concerns would vanish. Like never before I recognize the hierarchy in organic imperatives.

What is the lesson here? Now I see that despite my intellectualizing, philosophizing, and justifying, life depends in sole and primal fashion on this animal body and its continual need. There is something both terrifying and comforting in seeing how my concerns have been simplified, my priorities reordered, and my life upended by this disruption in bodily functions.

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The Teaching of Survival

It’s funny how just when Western healthcare had almost completely alienated me, it saved my life. Having studied a holistic tradition (Chinese medicine) to a certain depth, my portrayals of conventional medicine had become dominated by the shortcomings of its clinical care: overly technological, narrowly focused, insufficiently personal. It seemed obvious that healing requires more human touch and less electronic gadgetry. Just six days ago I railed against modern inpatient treatment (see Hospital, Heal Thyself).

And then…

It turns out a ligament occluded my celiac artery, which supplies many abdominal organs. This led to enlargement of vessels around my pancreas, one of which became so thin and weakened that it bled. During a four-hour procedure, an interventional radiologist embolized this aneurysm to prevent further bleeding. But the hematoma remains in place, where it has totally blocked my small intestine. Since no food can get through my digestive tract, the doctors ordered a semi-permanent venous access and started IV feedings two nights ago. Without nutrients dripping directly into my bloodstream, I probably wouldn’t survive long enough to permit my intestine to reopen. And if the problem doesn’t correct itself with time, I’ll need surgery. My life is likely to continue, but only because of modern medical techniques.

So it appears I need to soften my stance against contemporary biomedicine. To remain contemptuous would be hypocritical and ungrateful.

I still see problems, of course. More artwork, nicer paint jobs, some soothing music, fewer computer screens, and more patient contact would all be nice. On the other hand, technology does demand we tolerate a bit of depersonalization and indignity.

This became clearest as I rested on a rigid radiology table during my procedure. After the third hour my bladder was so full that the discomfort made it difficult for me to remain still. The team members, who had already shaved my groin to my slight embarrassment, now placed a plastic urinal between my legs and dropped my appendage into it. While five people watched impatiently (four of them women) I was commanded to pee into the bottle. Can you imagine how difficult that felt? I tried very hard, which was of course the wrong approach. A nurse placed my fingers in a cup of warm water, but nothing flowed. Finally, I had to endure the dreaded Foley catheter, the fear of which was a large part of the reason I was so desperate to urinate on my own. As they inserted the tube, it hurt just about exactly as much as I’d expected. I felt mortified by the entire experience, though at least I managed to lighten the mood with a small joke about my situation.

Although the process involved pain and a dose of humiliation, the angiographic procedure clarified a confusing clinical problem. It cured me of my aneurysm. Yes, attempting to micturate publicly under duress felt embarrassing, but I don’t see how the awkwardness could have been avoided. Three of the staff were scrubbed and gowned, so they couldn’t leave the bedside. One was monitoring the equipment and the other dealt with positioning the bottle relative to my anatomy. It was dehumanizing but unavoidable.

There are trade-offs in life. Although I resist viewing the body as a device, it does have mechanisms that can fail, and which can be corrected by technological procedures. This requires a team of health care workers, lots of machinery, and sometimes compromise of modesty. But if the alternative is death, why complain?

Over and over in the course of writing this blog I’ve found myself modifying earlier narrow views with later expanded ones. These days a popular buzzword is integrative healthcare. It suggests that we can combine the best of technological and traditional healing. I suppose it’s our most promising option, as difficult as it might be to achieve. It would also be the equivalent of clinical medicine maximally enlarging its range and acceptance.

Unfortunately, we are in an era of diminishing resources, so integral approaches will need to be developed on the cheap. Yet that may be a good thing. It might force us to trim the waste of natural resources that is so rampant in hospitals. It might reduce the use of expensive and ineffective medications. It might result in fewer unnecessary procedures.

As always, life is teaching me to extend my awareness, soften my criticisms, and increase my thankfulness. This illness has been painful, frustrating, and discouraging, but it has aided my maturation. I now remember the tremendous power of a health system I’d nearly rejected. I recognize that although there are many insensitive hospital workers, there are also legions who are dedicated and compassionate. I better understand that you sometimes need to sacrifice dignity and comfort in service of survival. It’s been a tutorial, finally, in letting go of rigid demands.

I’m seeing, once again, that learning to be flexible and open-hearted in the face of fate’s trials is the ultimate lesson and reward of living. Adopting levity helps too, as in joking while trying to ‘produce’ under trying circumstances. It never hurts to milk a little humor from humiliation. Life is, after all, at turns both sublime and ridiculous.

Thanks to modern medicine, my life will go on despite this setback, and perhaps I will be wiser, jollier, and suppler from here on out.

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Feeling Life

Most of my blog posts get titled after completion. Only rarely do I start with the caption and build an essay out of it. This morning the two words above best express what’s going on in my little world. In truth, I could stop there. It probably isn’t necessary to write anything more, but I’m going to anyway. Don’t expect too much from the text that follows, since my creativity feels dulled, and my energy is flagging.

The past eight days have been among the most trying of my adult life. First came the abdominal pain, internal hemorrhage, and hospitalization. My confinement taught me a lot about modern inpatient care, little of which was comforting. After discharge I tried for three days to get by without analgesics until the pain became so overwhelming that thought nearly evaporated, leaving nothing but raw suffering. So on the advice of my doctor I finally gave in and started taking a Percocet twice a day. This enabled me to start functioning again, but now I’m stuck on narcotics (exactly what I was trying to avoid). Since getting off them the last time was such an ordeal, I’m very worried about this necessity for pain relief.

A close friend of mine visited me the day after I returned home. He confronted me with some very upsetting opinions about our interactions on a day when I felt highly vulnerable. This makes me feel wounded and sad.

I’m worried about dying. Looking around I see how my life, as humble as it is, has so much precious beauty. It contains far more of value than I ordinarily acknowledge. For all my years of suicidal thinking, I don’t want this show to end right now.

A cousin of mine and I have been carrying on an email conversation that has expanded my understanding of our families and my own past. This feels quite useful to my growth, but it adds to my sense that everything that seemed solid in my life is dissolving.

The doctors still have no idea what went wrong inside me. Although they tell me not to worry about malignancy, my own medical training tells me that it remains distinctly possible. I realize that many people battle cancer, and that many survive. I’ll fight the good fight if necessary. But at this point there isn’t any disease to battle, only uncertainty.

The weather here was gloomy until yesterday: chilly, damp, and gray. Before this week the winter climate had little effect on my mood, but now I’m feeling oppressed by it.

The discomfort continues, even with the pills. In addition to pain I feel fatigue, malaise and nausea.

In short, there is a great deal going right now, I’m a bit overwhelmed. It feels like living does when it gets challenging. I am feeling life.

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The Highly Sensitive Soul

There is much psychological literature on sensitivity, which is no doubt familiar to many readers (see this Wikipedia article for a good summary); what follows is my poetic and non-scientific take on the subject.

Some people seem to feel life more deeply than others. Culturally determined preferences may judge high sensitivity as better or worse than its alternative, but in my opinion the trait requires no such valuation. On the other hand, those of us with systems wide open to pain and pleasure must comprehend our true nature so we can learn to function comfortably in a world that seems designed to challenge the heart.

Did you spot the lie in the last paragraph? The truly sensitive soul will never find lasting comfort save by rejecting the very quality that defines it. To feel life in the abyss of the self is inherently agitating; moments of peace will ever alternate with moments of distress. This is why exquisite sensitivity is commonly viewed as a deficiency.

Imagine for the moment a sentient God who watches our lives from on high. My position on whether such a deity exists is nuanced, complex, and changeable, but right now I don’t want to get into that tangle. Instead, just try to picture how humans would appear through the sagacious eyes of an all-knowing God. From that vantage, does the sensitive person look like he or she is lacking? Doesn’t it rather look more like the sensitive soul is the one who is paying the most attention?

Let’s face facts. Death hurts. Even birth hurts. Romance is seldom forever sweet, as most married couples can attest. Children bring joy to families, but not infrequently they also bring grief. Illness strikes us all, sooner or later. And these are just the ordinary, inevitable trials of life.

Add in earthquakes, hurricanes, famine, wildfires, and tsunamis, and you begin to feel the true impact of our dilemma. Then include the human-generated miseries of war, torture, exploitation, environmental destruction, child-abuse, racism/sexism, and so on. By this point we have before us a panorama sufficient to demoralize anyone who opens to its import. No wonder a responsive heart is often considered an infirmity.

Fortunately, there is more to life than heartache. We can appreciate the intricacy of a spider’s web, the majesty of the moon on a cloudless night, the joyous warmth of a rising sun. We can feel the heart’s faithful beating, the innocence of a child’s smiling face, the palpable waves of love in a family. We enjoy the delicate aroma of a field of wildflowers as we take a morning stroll in springtime, and we feel invigorated by the blustery swirl of leaves as we walk through a park on a windy autumn afternoon. We can meditate among granitic monoliths in the high mountains or feel lulled by waves lapping along the shore of a broad, clear lake.

The trick to embracing this infinite universe of splendor and terror is to remain, yes, sensitive to its charms.

There are two basic strategies for surviving life’s ordeals. One is to harden the outer walls and live protected from fate’s sting. The other is to open the windows wide and let the full blast enter, keeping faith that bereavement and dismay will be more than balanced by blessings and delight.

Sealing the mental house tightly shut keeps out the cold, biting winds, but also the butterflies and sunshine. Opening wide invites life’s full complement of chaos, but also its magnanimous smile.

The sensitive soul faces this choice early in life. In my own case, my upbringing felt overwhelming, so in response my young adult years became a study in progressive cynicism. By my age of twenty-five anger was the only emotion that remained easily accessible. Training as a physician completed the tempering begun years earlier; through medical education I became skilled at participating in the most affecting dramas without feeling affected.

That transformation led me to many of my most disastrous decisions and lasting regrets. I became cut off from my ethical foundations and acted on the basis of superficial logic fueled by deep-seated angst.

How much better it would have been to leave my gentle heart on my sleeve, where it naturally wanted to perch. How much happier I’d have been following my quirky inner leadings rather than society’s call to ambition.

No matter. In the end I found my way back to my true nature. And indeed, as I mentioned in the last post it may be that this current epoch will be my ending turn on life’s wheel. Yes, I feel terribly pained by how much I may be losing before long. I feel even more sorrow about how much was lost through mistaken efforts to protect my heart from breaking. But better to return to feeling at last than never return at all.

Poets, artists, reformers, healers, and saints all rely on sensitivity. The majority probably were born into this world with giant, vulnerable hearts. Many may have lost their way for awhile. But in the end, the sensitive person can neither be happy nor effective except by allowing his or her insistent affection and exquisite tenderness free reign.

The best way to achieve this freedom is to keep the eyes open as wide as possible. Don’t close off to the pain you see, but don’t ignore the beauty of life’s spectacle either. Watch how the winds blow from all directions. Sometimes bitter Northers strafe us with ice, and sometimes balmy desert breezes blow in the darkest night. Sometimes death, sometimes birth. Sometimes cruelty, sometimes compassion. Sometimes illness, sometimes health.

Life is a circle. Live in the middle of the largest circumference you can imagine. From such an axis, no matter how much distress you feel, you will discover a greater measure of Bliss.

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The Triple Powers of Silence

At some point in every human life, pain threatens to unravel everything that matters. For some of us the day comes in childhood. We may suffer the death of a parent, unspeakable trauma, or simple grinding neglect. For others life feels fairly comfortable until adulthood, but sooner or later fate steers us off our desired road into threatening territory. Perhaps a child gets sick, or a marriage ends, or a career fails. Maybe illness strikes and the end of life comes into view. Grief, failure, and injury shatter our peace, so we begin to seek answers.

At first, we search in all the usual places. We ask our close friends and trusted relatives for advice. Some of us consult therapists or psychiatrists who guide us back into our past or write us prescriptions. Some of us enter houses of worship or meditation in hope of enlisting the help of profound mystical or mental forces. We pray and meditate, desperate for answers.

Even with all this exploration, solutions seldom come. All too often, life deals ever more hardship as we scramble to find a lifeline that will help us endure the escalating pain. We may begin to waver in our resolve to continue; we begin to question whether life offers enough enrichment to make its difficulties worthwhile. We wonder why, as we try so hard to solve our dilemma, we feel no better.

These despairing moments are fertile. They mark the ego’s looming defeat and the foundational collapse that allows deep wisdom to develop organically. Because the problem is exactly that we are trying so hard to find answers, but we do not need answers.

What we need is to break free from all seeking, all efforts to understand, and all analysis. What we need is to quell the mind’s ceaseless efforts to make sense of life, its endless construction of models, and its doomed dream of figuring out how to extinguish the inevitable pain of existence.

What we need is silence.

The first layer of silence is a respite from constant mental toil. We enjoy a break from churning our complicated facts, important memories, and worrisome predictions. We open to peace of mind. This is the introductory gift of learning to quiet the mind’s chatter: a chance to rest. In a spacious moment of stillness, we begin to appreciate how struggling to solve life never leads to solutions, only to confusion and exhaustion. A boundless relief comes with abandoning, even for a moment, all our strenuous, futile striving.

The second layer of silence is the recognition that verbal reasoning is only a shadow of life, not life itself. Before we get to this stage, we believe the stories we tell ourselves. For instance if we think, “I can’t continue in the face of such pain,” we believe our mind’s dire prediction and become paralyzed. As we wait for the sorrow to lift, or the fear to abate, the stasis that results simply worsens our mental anguish. But as we learn the value of quieting inner dialogue, we begin to see that these strings of words have no solidity. They are tokens of interpretations of models of our lives. Neither the tokens, nor the interpretations, nor the models are life itself. As we begin to quiet the inner verbiage, we recognize it to be arbitrary and unhelpful. Instead of thinking about what’s going on, we experience life as it is in this moment. Nearly always, life as it is entails far less pain than life as we think it is.

The third layer of silence is beyond description. It is simple and unalloyed bliss. This essay I’m now writing was inspired by a quote my aunt sent, taken from Listening to Your Life, by Frederick Buechner. The theologian provides a good description of this final gift of inner quiet:

I have been conscious but not conscious of anything, not even of myself. I have been surrounded by the whiteness of snow. I have heard a stillness that encloses all sounds stilled the way whiteness encloses all colors stilled, the way wordlessness encloses all words stilled. I have sensed the presence of a presence. I have felt a promise promised.

Buechner’s words come as close as words can to capturing the ultimate fruit of stilling the inner dialogue.

It is important to recognize that quieting the mind’s verbal stream yields benefits at every stage. Early on, we are granted rest. A little later, we gain insight into the emptiness of words. And finally, we discover what we were hoping for all along: an unshakeable foundation for peace of mind.


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Off the brink…

cliffsign

Yesterday I sat in my therapist’s office in the midst of an inky cloud of sorrow; I can hardly imagine a greater sadness. There was no talking me out of it. The despair did not attach (too much) to any particular complaint. I just felt a broad and bottomless emptiness, an utter absence of hope. Fortunately, suicide has dropped off my mental menu, but if I could have pressed a button and been sucked into a black hole, crushed to the size of a proton, I’d have pressed it. The nights leading up to this session had been spent hoping to die in my sleep. The physical pain I’ve mentioned played into my despair. So did returning from the Sierra Nevada foothills, where my wife and I live part-time; I always feel grief after leaving that area. (As an aside, I attribute some of that sorrow to flashbacks of experiences growing up. Every summer, the day after school ended in Los Angeles, I was shipped to my loving relatives in the midwest: Michigan, Indiana, Ohio. Then summer ended, and the day before school started I had to board the plane back to Hell. The terror and bereavement I felt every single summer has been seared into my psyche, and gets resurrected each time I come back from the Yosemite area.) Another fount of despair derives from all the memoir-type writing I’ve been doing. I posted the story about my stepmother not long ago (now updated, for anyone who wants to observe a work-in-progress making progress—editorial suggestions will be welcomed.) I’ve also written stories about my mother and father in the past six months. All of this history is dreadfully sad, at least to me. I did take a break to write about a backpacking trip, which long-term readers might remember; plus a story about how I got into ophthalmology. But the positive (or at least zany) memories do not outweigh the burden of discouragement loaded onto my heart by all the awful sagas of childhood. The past ten years of repeated disappointment and failure have not helped.

cliff

My therapist’s goal, to the extent I understood it, was to get me to sit with the darkness and not allow it to germinate into analysis about my life. From that bleak landscape, absolutely nothing in my current world looked good. So he kept steering me to just experience the sorrow. I sat drenched in tears, wishing I could vanish into another dimension. An exhausting experience, to say the least. Before this, or while it was happening, I would have said that I often allow the grief and despair to permeate my psychic universe without blaming my present circumstances. I believed I had learned to just live in the depression without either running with it or away from it. Not so. From the safety of today, my posture on the precipice of yesterday looks like a new creature in my taxonomy of mood states. For a few moments, I stood at the cliff’s edge without looking either up or down. Not trying to talk myself out of feeling so rotten (actually, there was little danger of that,) or dwelling on my complaints (a much more tempting activity.)

I realized that whatever the ultimate cause of my despair (residual grief and fear from childhood, disappointment at having no career and facing financial uncertainty, anxiety and discomfort from worsening arthritis,) the proximate cause was some kind of neurotransmitter warfare in my brain. Maybe that goes a step further, with some demon pushing the chemical buttons (I do not think this very likely—but who knows?) Either way, I realized it was a state of mind that I could not control, could not explain in terms of current circumstance, and just had to endure. Like bad weather in the brain. So I sat there without an umbrella, without running for a nonexistent cabin in the wilderness, without starting a fire. Nor did I dive into the rising floodwaters and drown. I just let the rain and tears soak me.

Today the sun is not exactly shining, but I can see it. I think the switch can be attributed to yesterday’s session. A not-too-disrupted night of sleep helped. Settling into this house, and getting past the departure from the other, also helps. And I’ve been taking more NSAIDs and Tylenol to alleviate my pain. But mostly I think the improvement comes from letting the demons assault me until they got bored and drifted back into the dispassionate ether. A bit like a method I’ve heard for combatting recurrent nightmares: rather than running away from your predators, turn and face them. When you look them in the eye they stop charging, and you can welcome them into your psyche like domesticated prairie mustangs. I don’t expect, maybe don’t even want, this to be the end of familiarity with my bottomless psychic cesspool. I know, with every molecule in my brain, that the storms will recur. But perhaps next time I can pull off the trick of letting them pass through my mental atmosphere without wrecking my opinion of myself, my life, and my surroundings. One can always hope. One should always hope.
cloudbreak
Obviously, there are times when hope remains hidden. But right now, at least, I can see it its cheerful face behind the dispersing clouds.

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Pain Killer

pain

One topic I haven’t written about, in my obsessions with child abuse and psychopharmaceutical malfeasance, is physical pain. Back in my days as a surgeon, so very long ago, my neck developed ruptured discs, bone spurs, and all manner of unpleasant pathology. The resulting pain forced me to quit that line of work. But physical discomfort did not stop just because I ended a career. It only lessened. Hence, a few years later I found myself addicted to Oxycontin. The drug, another pharmaceutical evil, helped with pain of all kinds. My neck felt so much better; it was easier to write, for instance. I could sit still longer. It also eliminated my depression, and replaced it with a delightful feeling of well-being—for a few hours. The problem was, when that nice sensation wore off, I wanted it back. And over time that meant taking more and more of the drug. It got to the point where I could hardly think of anything besides the narcotic, and when the hour would come for another dose. My life became handcuffed to those little pills. So I stopped. And it was not as easy as just writing that sentence. It was hell. Without Oxycontin my body and mind became vessels of pain and little more. In the end I fell back on Suboxone, a drug that helps a little with the physical aches, does nothing for the emotional hurting, but eliminates the narcotic craving. Since there is no euphoria, it is compatible with a normal life. But if I’d never been started on Oxycontin, I would not be taking it at all. Oxycodone (the active ingredient of oxycontin) reached deep inside my brain and turned a switch, leaving me with a permanent craving for narcotics. I know, it’s a weakness. If I were really ‘tough’ I could get by with no drugs at all. But that is easy to say and even try until the pain strikes.

I would force myself to taper off the Suboxone except for the mild pain relief it provides. These days, I need all the pain relief I can get. The arthritis now involves many more joints besides my neck.I also take naprosyn, Tylenol, and and another non-narcotic pain reliever.

Lately, with approaching winter, the pain has been ramping up. I lay awake nights unable to sleep because of it. It’s demoralizing. It becomes very hard to maintain a positive attitude with so much physical discomfort. So I sink into a low-grade depression and irritability that might be OK if I weren’t married. But living with someone else requires interacting in a civil way. I hate to admit this, but it becomes very hard to be a good husband when I can’t sleep and feel constant pain. It gets easy to feel sorry for myself. I had such a rotten upbringing, and have experienced such a run of bad luck as an adult, that now living with this pain seems unfair. And that kind of thinking just makes the pain worse, because a psychic value judgment gets added to the physical discomfort. I get to the point of not wanting to do anything, of having to force myself into the most basic activities. I become distant and quiet.

But when has life ever been fair? And what else is there to say besides that?

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‘Bridge to Nowhere’

ggbbakerbeach

My commute had to rank as one of the most beautiful drives to work one could have. Our house stood some four blocks from the beach in San Francisco. Unlike San Diego, this more northern city’s waterline touches frigid water, where ten foot waves are not uncommon, and winds that feel like powdered ice blow over the fawn-colored sand. The sand itself, sad to say, never seemed too clean in those days. Beach dwellers included homeless kids burning bonfires, legions of dog walkers who did not care that their pets were polluting the shore, and picnickers who ‘forget’ to walk their trash back to the parking lots. Still, from our bedroom window the ocean had a rumbling majesty that mesmerized me. In the mornings I stood in front of the open frame, felt the chilled, salted air sweep in, and listened to the ceaseless rhythm of the waves massaging the broad plain of sand.

After I finished my brief coffee break before the window, I strapped myself into my recently-purchased Volvo, backed out of the garage onto the gridwork of San Francisco streets, and made my way toward Marin County. The car had been an expensive effort to help my neck. I thought perhaps the ‘advanced ergonomics’ might help lessen the pain that had become my regular travel companion on my drives home. These trips sometimes seemed endless as I sat stiffly behind the wheel, locked into a rigid posture by the growling ache that spread from the base of my skull halfway down my back. In the mornings, however, the discomfort could almost be forgotten. Just a line of arthritic throbbing in the depths of my neck. My mind had become adept at tuning that lesser discomfort out, so I could take in the scenery along the drive to work.

After less than a mile I drove into Lincoln Park, where the road skirts the cliffs above the mouth of San Francisco Bay. In the mornings, often, the water color was halfway between slate gray and navy blue. The Golden Gate Bridge stretched north across the channel with its art deco elegance, painted the color or an old, rusted nail laying in the sun. My drive exited the park and took me through the Sea Cliff neighborhood, home to the very wealthy. Robin Williams has a home there, with topiary dinosaurs and a wall of rooms facing the ocean. I drove past it every day, and always smiled at the sight of the brontosaurus arching its neck above the pink stucco wall that surrounds the property. Sea Cliff ends at the Presidio, the former army base long since converted to civilian use. The road then winds along the bluffs above Baker Beach (shown in the photo with this post), where you can sunbathe in the nude if weather and your own modesty permit. The views of the sage-covered hills shimmering in the morning sun, with traces of mist still visible in the wind-sculpted cypress trees, made me feel infinitely fortunate to be able to drive this way so often. From the Presidio my route took me over the bridge. The sun glinted in my eyes as it burned low and golden over the hunched mountains above Berkeley on the eastern side of the bay, a dozen miles or so across the water. Squinting into the light, I could just make out the University of California bell tower as a square white obelisk silhouetted against the hillside. At age twenty I had spent an afternoon atop it, during the short span of time when there were no bars or plastic screens stopping jumpers, and tried to decide if things were bad enough to take the plunge. On glorious mornings such as this, I felt profoundly grateful to my young self for giving life another chance.

Sadly, by the afternoon, I felt irritated at that young man for prolonging the agony.

***

I thought about my morning commute as I pulled off my baby-blue paper operating gown and blood splattered sterile gloves at the end of the last case of the day. My neck screamed with a galaxy of aches, stabbing sensations, burning and throbs. It was a kaleidoscope of discomfort that made me hunch my shoulders and involuntarily reach my hand to the back of my neck and grip it as tightly as I could. At least the pain that movement created felt like it was under my control, unlike the stinging hail of torments that my neck had been showering on my psyche for the past hour. The case had been uncomplicated. A simple reconstruction of a lower eyelid and part of the cheek following excision of a large skin cancer. Under better circumstances, such cases were my favorite occupation. They each had some element that was unlike the dozens or hundreds of previous lid rebuilds that might have looked identical to the casual eye. Decisions had to be made about how best to restore a nice appearance and comfortable position and function to the eyelid. Done well, and the person would look like little if anything had happened (after the year or more that it took for the scars to fade), and their eye would be as comfortable as ever. Done badly, and the lid would shrink away from the surface of the globe, imparting an angry and deformed look to the area, and making the patient feel as if a teaspoon of sand had blown into the eye, with all the inflammation and tearing you would expect. So the stakes were not low, and the work required creative thought and dextrous finesse. I loved such work.

Normally. Normally, I loved such work. But when my neck intruded with its complaints, as it did more and more often these days, the work became a Dante-esque torment. The ruptured discs and all the other problems hurt so much, so insistently, that all I wanted to do was run out of the operating suite, grab an ice pack, and go lay down in a dark room. But of course I could not. So I did my best to ignore the mallet pounding at the base of my skull, and the hot spikes in my shoulders. I tried to proceed just the same as always, even as the neck pain started to ignite a migraine headache with its attendant lurching nausea. Sometimes, like today, it became more than I could bear.

There are times in reconstructive surgery, in all surgery, when you have to make decisions about whether to stop now, or take on another task to try to perfect the outcome. It might be deciding whether to let an area heal in on its own (‘granulate’ in technical terms), or cover it with a skin graft. The answers are seldom black and white. There are pluses and minuses each way. Every additional step brings an added chance of complication. The graft might die from inadequate blood supply, for instance. The added stage also increases the area involved by the surgery, and hence the post operative pain. But, using the skin graft example, it might speed healing and improve appearance. So you face this kind of decision, and you make your choice in the best interest of the patient.

But on this day I did not. My neck pain was so intense, the headache so oppressive, that I just could not imagine adding the extra forty-five minutes to the procedure that a skin graft would require. So I stopped. I pulled off my soiled gloves, covered the incision lines with antibiotic ointment, and dressed the site in fresh gauze. I scribbled a few notes. I neglected to talk to the waiting family, and instead rushed to my office, head down so no one would catch my eye and ask me for any help. I was desperate to press a chemical ice pack against my neck (the kind you crush to activate). All I could think about was getting the hammering pain from my degenerated disc spaces to settle down.

Ten minutes later things had calmed. The pain had backed off from 9.5 on a scale of 10 to something more like a seven. My breathing slowed, the nausea eased, the stars quit swimming across my field of view. Stopping the operation always helped the pain. Something about the huddled posture over the operating table, the tension in my arms and shoulders, the hot, bright lights, and the long periods of barely moving triggered excruciating reactions. These spasms of unspeakable discomfort always abated once I was able to stand up straight, relax my body, get to a cool location, and do some stretches. The problem was, I could never do that until the procedure had been properly completed, and the patient tucked safely into the recovery room.

That night, driving south toward the bridge. I thought more seriously than ever about parking in the lot at the north side of the channel. They had remodeled the area not long before, with a nice promenade lined by a stone wall, that offered postcard views of the orange-red span and San Francisco. A truly beautiful location, but to me it symbolized a portal out of the agony of this world. I could have parked, strolled south on the sidewalk over the bridge, and leaped over the retaining rail somewhere more or less half-way across (you could not jump at the exact mid-point, because the suspension cable connected with the bridge platform at that spot. I always had to ask whether I would plunge before I reached that point, or after I passed it. Such details seemed important, even though the end result would be the same lethal collision with the freezing water 220 feet (67 m) below.)

Obviously, I did not stop, did not park, did not jump. But in a way, my life still ended on that day. I knew I could not continue performing operations. I had consulted with neurosurgeons about my neck, and there was so much pathology that the surgery required would be extensive, not terribly likely to help, and would only be a temporary fix even if it did. What’s more, just quitting surgery would not be enough. I would not even be able to go back to general ophthalmology. In theory, I might have been able to treat glaucoma and other problems that could be managed with eye drops, as long as I stayed out of the operating room. But that still meant contorting my body to see through the ophthalmic instruments. Eye doctors have high rates of neck and back disability even if they don’t spend three days a week operating, as I had. Going back to rolling around on a little stool, cramping up against the ‘slit lamp’ and hunching over patients to see their retinas would not work. I was going to have to leave ophthalmology altogether, not just the ophthalmic plastic surgery that was my subspecialty.

The evening light began to look dreamlike. I felt an odd mix of terror and euphoria. My heart pounded with fear, but also with relief since I had finally decided to quit forcing myself to endure such torment. For years I had fought to manage the problem. I had bought new chairs for both my office and my desk at home, and battled (unsuccessfully) to get the hospital to invest in lightweight head gear and a better operating table for me. I persuaded the nurses to inject me, between cases, with powerful non-steroidal anti-inflammatory drugs to help alleviate the pain. I got weekly massages and was diligent about stretches and every exercise that, according to the physical therapists, would help my neck. Nothing had worked. On this night, as I completed the most gorgeous commute in the world for one of the last times, I knew the war was over. I had lost, but at least the carpet bombing would cease.

By the time I pulled into the garage above which our over-sized San Francisco row house was built, the blue had drained from the sky. One or two of the brightest stars were visible despite the early hour, the city glare, and the ocean mist. Moving slowly and uncomfortably, I worked my way out of the shiny green Volvo that I had purchased, at great expense, in the desperate hope that it would help me keep my job. I turned off the garage light, and climbed the two flights of stairs to the main floor. Without searching out my wife, I walked to the bedroom and stood before the window with its stunning ocean view. I listened to the relentless breakers slamming their open fists into the sand. At the same time, without thinking, I tried to massage away the pain in my trapezius muscles using clenched hands. I thought of how long and strenuously I’d worked to get to this point in my life. The hard-studying years in college, graduate school, and medical school. The six years of post-doctoral training, with the absurd hours and mammoth workload. The years on the job getting to a point of confidence and comfort as a full fledged doctor in practice. I thought of all I’d won: the respected position as an ocular plastic surgeon and ocular oncologist, the beautiful San Francisco house with its ocean view, a good income with lifetime benefits. Although I could not see the future clearly, I knew this was all over. On one level, I still had confidence in my ability to pull together another line of work with equal pay and status. But on a deeper level, I felt the end approaching with the same certainty as the gathering darkness outside.

Tacoma_Narrows_Bridge_Falling

As I stood before the open glass, I felt the wet, salty air on my face. I could see more stars now. The haze had thinned, and the sky had blackened. These were not the virgin skies of pre-civilization, before electric lights and air pollution. The atmosphere, like my neck, had been pushed too hard and bruised. But I saw enough far-off suns to appreciate the hopefulness of their sparkle over the inky ocean horizon, as I listened to the measured and nearly organic pulse of the waves combing the shore. I turned away from the window, and went to find Mandy. With the backs of my hands, I wiped the moisture from both cheeks. My decision to abandon my career would upset her. I would try to make it sound like a positive step, but she would not be fooled. She would recognize that I was stepping onto an unstable bridge to somewhere unknown, and that the chances of finding an opposite shore as safe and comfortable as this one were slim. I could not conceal the danger, but at least I could hide my tears.


(I modified the wording of this post, 7 September 2009, c. 07:35 PDT.)
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