4 Tips for Improving Self-Esteem

Low self-esteem, which is just another term for shame, is very common in our culture. It especially afflicts those who grew up abused, neglected, or bereaved. Here are some simple tips for building confidence. 1. Be Fair Everyone suffers from … Continue reading

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Success is an Inside Job

One of the things I find delightful about writing is the way it helps me shape my views. In a recent email exchange with my friend, Larry Berkelhammer, PhD, I began by offering advice but ended up changing my opinion. … Continue reading

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Reenter the Garden

Since I’m not spending much time reading other blogs right now, I don’t leave comments at other sites. Without visibility on other websites, and especially given my very sparse output here, the traffic to my journal has dropped off sharply. … Continue reading

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Sculpting Happiness

Today I am filling in at the local Suicide Hot Line. Since this time of day tends to be slow, I’ll probably have time to complete a post. As I planned this essay, knowing where I’d be writing it, the … Continue reading

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On Being Public

After being called on the negativity in my recent posts, I’m questioning my philosophy. To date, I’ve committed to being open about my true spiritual and mental condition: when I’ve been excited and confident it has come through in my … Continue reading

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