Healing after Trauma: Ten Steps Forward, Nine Steps Back

Most of us have suffered psychological wounds. Just as the body can be damaged, so can the mind. But the similarity ends there, because mental and physical injuries heal by different means. At another time I’ll explore physical healing in … Continue reading

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Satipatthana

The recent marriage between neuroscience and meditative traditions may hold the key to the future of human civilization. Few other modern trends hold such potential to derail humanity from its track of destruction. Many of Daniel Siegel’s writings demonstrate how a … Continue reading

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Sculpting Happiness

Today I am filling in at the local Suicide Hot Line. Since this time of day tends to be slow, I’ll probably have time to complete a post. As I planned this essay, knowing where I’d be writing it, the … Continue reading

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