WillSpirit!


∞ Where Mental Skills Heal Mental Ills ∞

A former physician writes about mental health and recovery using insights from life, science, and spiritual practice.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


New Beginnings

Within the next day or two, WillSpirit shall be moving to a new hosting service. Once effected, the change will be in the background, but there will be a period of downtime as I set up the file structure on the new server. If I planned it properly the transition could be done seamlessly, of course, but for reasons I won’t go into it makes sense for me to accept a brief interruption. Shortly after the move you will also see a change in appearance.

My initial three-year hosting contract is about to expire, which affords me the opportunity to move to a more reliable service. The more important point being, of course, that we are approaching the anniversary of this blog’s launch on 29 May 2009. The landmark date has me reassessing my blogging goals.

You may have noticed that the last two posts presented poetry. Verse permits me to approach my usual ideas aslant rather than head-on. In essays I often feel forced to make a decision between heartfelt revelation and airy philosophizing. Sometimes I combine the two, but such coupling feels strained. Poetry, on the other hand, gets right to the source and energy that most drives my writing: the integration of mind and heart. Or left and right brain hemispheres. Or Will and Spirit, you might say. Perhaps this blog was always meant to be a home for my poetry, and it’s taken me this long to understand.

I’m not saying that poems are all that will ever be posted here. Look at what I’m writing now, for instance. But rather than avoiding verse out of fear of lost readership, as I’ve done in the past, I’m going to write as my muse moves me. I hope whatever shows up will appeal to some small number of visitors. Maybe there will be a shift of demographics over time. Or maybe there will just be a decline in popularity. What matters is fidelity to my own needs as they evolve.

Perhaps it’s time to pass the torch. In that spirit, I’ll mention a few sites that have come to my attention recently. All three cover topics that have long fascinated me.

A new blogger has been in touch with me from Canada. She is getting started with a site called Sensitive Soul. She hasn’t yet posted much content , but she appears to be headed in a direction similar to my own.

A reader sent me a blog post from a writer for The Times of India. The author of this journal is related to the reader who refers me, but that doesn’t negate the essay’s quality. The young blogger explains that value in life comes from the journey of living itself, whereas the details of what happens along the way are less important. With the right attitude, we can be happy no matter what fate brings. In her youthful enthusiasm, the author glosses over the difficulty of hewing to such Grace in the face of harrowing bereavement and trauma, but youth must ever remind us that life once looked easier, right? By the way, The Times of India website is loaded with great essays by a wide variety of bloggers.

Finally, I met recently with Larry Berkelhammer, PhD, a retired psychologist with much experience in the area of helping clients cope with chronic conditions. He writes with exceptional clarity about Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mind-Body Medicine. In particular, his site contains a number of essays and videos that describe ACT concepts quite nicely. I suspect the self-help public will be hearing much more about Larry’s work before long.

What’s next for WillSpirit? Time will tell. Fortunately, there is no shortage of great and heartfelt blogging going on, so I feel free to write as the Spirit moves me. And so I Will.

>> Share on Facebook
>>





The Whole Story: Admitting My Pain

shipwreck

I am almost sorry about yesterday. What a discouraging post! I say ‘almost’ sorry, because my goal here is to be honest about what goes on in my world, inside and out. I don’t want to hide my moods; certainly not the positive ones, but not the depressed ones, either. If I don’t watch it, my text drifts into the arid desert of analysis and logic, and away from the messy emotional compost that nourishes my more heartfelt writing. Personally, I find too much issue-dissection boring. Life is as much about what the heart feels as what the brain thinks. States such as passion, affection, sorrow, euphoria, fury, and desperation often look disorganized and senseless. If I am to be authentic, and open about my inner experience, sometimes I will sound wretched. (Another reason I’m not too regretful is that I received such nice, supportive comments!)

My feeling life gets tossed about by frequent typhoons of sadness and despair. Although the cloudiness alternates with brighter moods, including pressured winds of optimism and plans that soar high above firm ground, I never venture far from the shade. Until recently I called my storminess ‘bipolar disorder’, and my bleakness ‘depression’. At this stage in my life I find it more helpful to consider myself a bit temperamental, mournful, and sensitive, but to pitch the illness concept overboard. Whatever you name what I’ve ‘got’, however, I am never long on an even keel, and I spend a lot of time in the stagnant duldrum of hopelessness.

So if I am going to write with feeling, which makes more interesting reading than pure logic, there will be times when things sound a bit unhealthy. Self centered. Whining. Self pitying and immature. I hope the less uplifting posts will alternate with essays that climb toward ecstatic observations on the spiritual underpinnings of biology, or pieces that animate the possibility of utter contentment in the face of chaos and loss.

I could make the decision to censor ‘ugly’ material out; I could make myself always sound spiritually fit and possessed of wisdom. But I have given this thought, and my goal in this blog is to tell a story of life. Not just my own history, though that forms the basis of most of my ideas, but the larger story of life as a damaged human being. An injured person may have days when everything ‘falls into place’. On such days every insult, each wound, and the countless pangs of grief, are recognized as openings rather than cuts. The awareness blossoms that such fenestration widens the eyes so they can see more beauty, and expands the heart so it can offer more love. But most of us with hellish memories also suffer times when the vision clouds over, and the heart cramps into a lonely knot of muscle, unable to accommodate more than the thinnest stream of blood.

Even Jesus, we are told, had moments of doubt in the garden of Gethsemane. My spiritual development is as close to that of Jesus (or the Buddha’s, or Gandhi’s, or Mohammed’s) as a flea’s heart is to an elephant’s. So for me, at least, perfect and perpetual equanimity remain out of reach. I suspect this to be true of all but the most determined and fortunate of those who are raised deprived, assaulted and hated instead of nurtured, protected and loved. When children suffer overwhelming losses, they grow up with infinite feelings of want. When they are attacked, they learn to expect the worst. And when despised, they learn to hate themselves. Such lessons take a lifetime to unlearn. On the best days, one gets blessed with a radiant comprehension of life and its full panoply of emotions. One understands that joy, love, anger, and grief are just different directions that the same wind blows. One feels the uneven but never-ending currents of time, space and fate flow like God’s blood through the mind, body, and soul.

But there will also be days when it all looks like a lump. At those times the injuries seem too great, the loneliness too imminent, the joy too sparse, for life to be worth living.

I have my saintly moments. But they are not as common as my darker days. I am not offering a cure in this blog. I am not presenting my path to recovery as a method others can follow and find salvation. That would be a lie. My path has not proven to be direct and unerring in leading me to peace. My commitment to well-being wavers, and sometimes I just break down and cry.

That is the story I want to tell. The entire canvas, including the splattered and shredded edges that often get hidden when one uses an elegant frame. This is my life nailed to a tree. It is not hanging in the Met, or bound in the rare books section of a major library. It is a mess. But it is sometimes beautiful, often interesting, and it is all I have to offer.

My aim is not to lead people to think I always view life as a precious jewel, which I certainly don’t. Or that I am living the perfect story of recovery, which will never be the case. I choose instead to present the days as they strike me, the ideas as they arise, and the emotions as they crash over my bow.

Yesterday I was a shipwreck. Today I feel more like the transom of an ancient wooden fishing boat I once found on the beach in San Francisco. The varnish had at one time been shiny, and the wood had formed part of a stout and working vessel. What I found had turned into a labyrinth of splinters and warps and cracks. The paint that once proudly announced the boat’s name could barely be deciphered. But that piece of wood had an elegance it had never known when it was still functioning as a beam across the stern of a trawling watercraft. Time and catastrophe had etched it with a fineness that it seemed to want to share with me. So I took it home and put it in my garden.

This is my transom. It is wrecked, and not all of it will be beautiful. But I want to share it with you. Feel free to place it in some corner of your garden. Let the moss grow over it, and let the ants move in. Or burn it and toast marshmallows. It is my gift to you and to the world, if you want it. It will not always be attractive, or even inspirational, but I will try to keep it authentic.

So I don’t apologize for whining, even though I’m embarrassed. Yesterday, I was a lonely and discouraged child. Today I am an inept but enthusiastic poet. I am sometimes enlightened. I am often discouraged. But most of all, I am alive. And good or bad, upbeat or down, this blog is helping me stay that way. I pray that it helps you, too.

>> Share on Facebook
>>





Depression & The Agony Disappointment

koala

The last few days have been grim. As much as it seems like I can now manage my depression, can modulate its intensity, and tolerate it (or even appreciate it as a kind of privileged insight), those concepts have been just that: concepts. No heart. No ability to give me a will to do anything. It started when the readership on the blog dropped off. That, in turn, began with my idea of putting my ‘spiritual philosophy’ out there. Either that direction bored, annoyed, or just did not get picked up in search engines. The problem for me was not the lack of readership, which no doubt will wax and wane. Rather, my incredible sensitivity to adversity has become a handicap.

The good news is, today I feel better. I awoke with a better perspective, and got the courage to turn on the computer and check out the inevitable fact that my blog has dropped off the radar. At first I had a rush of excitement when my email downloaded: a bunch of comments to my posts had rolled in! Then I realized that all of them were spam. And because I’d left them sitting there for two days, they encouraged more spam. So my site had been flooded. At least I was able to chuckle at the irony of my ‘popularity’ only being junk mail.

So, this blog isn’t supposed to be about me anyway. I started it to help others. From that view, if others don’t come, at least I’m fulfilling my intent to try. The tenderness of my feelings is the big problem. I’ve always been touchy, but now it’s become almost ludicrous. Having had so many disappointments and perceived failures in the past decade has taken my original sensitive area and rubbed it raw. I will try to use this last mood collapse as a lesson to not allow setbacks, actual or not, big or small, to affect me so deeply.

>> Share on Facebook
>>





Archives