WillSpirit

Where Will meets Spirit
∞ A Blog Devoted to Balance, Peace, and Clarity ∞

A formerly depressed physician tells stories of trauma, grief and recovery, and offers suggestions for emerging from darkness, living with mood swings, and awakening to life.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.




Blessing or Curse?

The age old question of suffering’s meaning has been on my mind lately. Anyone who has looked at the few memoir pieces on this site knows my childhood gave me little sense of safety or love. As is true for many, if not most, of those who have major issues with depression, my upbringing was filled with sorrow, fear, loneliness, and shame. Even so, I entered adulthood with a huge amount of energy and an insistent drive to escape my past. I worked hard, albeit a bit erratically, to succeed in school. I got accepted to top medical training programs, and managed to secure an excellent post when I finished. Although my personal life was ever stormy, my professional life followed a smooth upward trajectory. By age forty I believed the past was behind me. I had triumphed.

Then the whole thing collapsed. My neck developed serious disk problems, causing excruciating pain. When I realized the constant, intense aching was on the verge of reducing the quality of my operations, I concluded I could no longer ethically work as a surgeon. Life quickly became confusing, and I made a number of rash decisions that have haunted me for the past ten years. I ended up in a hospital for depression, and was discharged on medications that triggered an intense manic episode. After the mania resolved, I settled into a deep and stubborn depression. At first I trusted my psychiatrist as she put me on ever-increasing doses and numbers of medications. After a few years, however, the dreadful side effects became far worse than the dark moods that the drugs were barely elevating. As I tapered my medication load, I struggled to accept the permanent and humiliating bodily damage the crude pharmaceuticals had inflicted. I also looked back on career opportunities that had been ruined by the sedating effects of the powerful drugs. Then, just as I secured a solid handle on that latest grief, in the past year my arthritis pains began increasing. I had enjoyed a relative break of many years when I quit operating, but now the pain is often as bad as when I worked as a surgeon, without me doing anything to exacerbate it. The only consolation is that I am better able to tolerate and function with discomfort.

Spiritually, I alternate between two frames of mind. The first is a profound state of acceptance. I am able to embrace the whole rocky story of my life, and recognize how much it has taught me about humanity, adversity, and struggle. I feel at peace in every cell of my being, filled with a sense that this entire drama has made me into a person with a unique perspective and at least a little wisdom. On the other hand, sometimes I only feel sorry for myself. Why did I have to grow up hated, abused, and neglected? Why did I have to lose my hard-won career so early? Why have I had to contend with the subsequent menacing depressions, awful discouragement, and medication-induced injuries? Why do I have to suffer such physical pain? It’s all-too-easy to think: “Poor me!”

In spiritual systems I see two broad solutions to the problem of suffering. The Judeo-Christian formula is to look at hardship as God’s will. Either God is punishing me for my sinfulness, or God is sending these trials in order to enrich my soul. Regardless of the motive, trauma is inflicted by an all-powerful, all-knowing creative deity who sees what is best for me, or at least what I deserve. The Eastern view has to do with karma. My tribulations result from conditions set in motion long ago. In its purest form, the Law of Karma would tell me my difficulties are the fruit of harm I inflicted in earlier lifetimes. Perhaps I was a torturing, genocidal war criminal in a past life. Karma-lite remains neutral on reincarnation, but tells me my hardships are the consequences of my own actions in this life. In truth, much of my adult difficulty did come from my own choices, including the various destructive acts I’ve performed. But that doesn’t explain my childhood; it’s hard to see how a seven-year-old boy could have earned the kinds of torment my stepmother perpetrated in the dead of night.

The hard-nosed scientific approach is to see suffering as largely random and without meaning. Some aboriginal systems would suggest I’d been cursed.

All I can say for sure is that the tribulations have indeed shaped me. Sadly, they have sapped me of joy and enthusiasm. But it is also true that most of my best qualities have arisen from my struggle. More than ever before I try hard not to hurt others, now that I see how deeply pain can penetrate. I acutely feel the sorrows and frustrations of those who open up to me about their own stories; I am sure my empathy is vastly greater than if life had been easier. Fear has largely evaporated because my past agony has been so immense that no matter what happens, I am unlikely to feel anything worse than I have already endured; I am confident, at last, of my ability to survive anything. I can write with all sincerity: “Yes, the suffering has had value. It has both tempered me and softened me. It has expanded my heart, sharpened my vision, and opened my soul.”

And yet, much of the time I simply wish things had been easier.

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Organism, Writ Large

Paramecium

In an earlier post, I praised Douglas Hofstadter’s vision of consciousness as a product of recursive and resonant self-reflection. The point of that essay was to highlight the profound value of observing one’s inner life: mindfulness brings one to the threshold of the sacred. Without in any way focusing on meditation, Hofstadter captures the essence of contemplative practice.

There are aspects of his philosophy that trouble me, however. In particular, I mentioned in passing that Hofstadter believes a computer could embody a self if it were sufficiently complex and possessed motivational drive. Although this sounds sensible in theory, in actual fact it seems unlikely that a synthetic consciousness could ever be similar in any meaningful way to a human mind. I’ve been reading a number of authors who write about consciousness, the brain, and the prospects for artificial intelligence. As near as I can tell, they divide fairly neatly into those who think machines will someday emulate the human mind, and those who believe computers will never achieve consciousness. On the whole, it appears that those with primary backgrounds in mathematics or computer science tend toward the former position, while biologists tend toward the latter. Those with religious perspectives also contend that consciousness is uniquely human, but I’m setting their positions aside for the purposes of this post.

Since I am a former research biologist and a trained physician, it should be no surprise that I believe human consciousness lies beyond the capability of machines, no matter how advanced. Hofstadter has made an important contribution in recognizing reflection as the key to an entity having a sense of self. It may be that auto-observing machines will someday be created, and perhaps they will have selves of some sort. But whatever awareness arises will not be human, or even human-like.

The philosopher Alva Noë makes the point that even minute single celled organisms have well-defined agency. They move toward nutrients and away from threats, for instance. In other words, there is a motivated quality to life all the way down to the unicellular level. The fertile yearning and striving characteristic of living things arises at the very trunk of the tree of life.

I think this is a central and important point. Much of our conscious experience comes from our biological imperatives. In fact, some have proposed that even our capacities for art, song, and innovation evolved because early humanoids with such skills were more sexually attractive than those less talented. The patently biological reproductive drive may underly the most rarefied human activities.

Even if a machine could be designed to pursue goals in an internally motivated way, such behavior would be a high-level addition to its programming. The device might look very human-like to an external observer, but its motivation would be an accretion onto a logic-gate architecture; it seems very unlikely that the inner experience of such a machine would resemble human consciousness at all. Semiconductor logic gates do not embody desire, whereas yearning is utterly fundamental to life. Self-reflection may engender the mysterious quality of conscious awareness, but drives establish the core experience of every biological organism.

As we all recognize, biological drives also underpin much of our misery. Who hasn’t been stung by amorous (read: reproductive) yearning? Who hasn’t developed excessive hunger for one or more bodily pleasures? How much of our suffering comes directly from our identities as organisms with powerful instinctive desires? The same is true for our joy, at least in its less refined forms. Isn’t it the case that passion and excitement come directly or indirectly from biological currents? In some sense or another, these currents can be detected in every living cell.

So although self-reflection may be central to our feelings of self-identity and conscious awareness, much of our experience originates far below any such complex mental activities. Much of our sense of being human results from the more ancient condition of being a living organism, writ large.

The key to satisfaction is to reconcile the high-level awareness that comes from self-reflection with the surging forces of instinct roiling around our cells, tissues and organs. The watcher may be the product of recursive self-reflection, but what it watches is the moist and messy business of life.

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The Soul’s Affliction

Oil SPill Pelican

I’ve been interested lately in what happens when we as humans take offense.

Let’s say someone does something we perceive as immoral or abusive or otherwise wrong. My working example has been how Dick Cheney, while vice president, may have blocked a proposed requirement for remotely operable shut-off valves on deep water oil wells (i.e., something that would have prevented the current apocalypse in the Gulf.) Each such device would have cost a half million dollars. Since this is not much money in the context of a major oil platform, I imagine the real objection was the perceived intrusion on corporate rights, and the risk of establishing a precedent for further regulatory control. Now that the region faces large scale economic and ecologic collapse, I wonder if Cheney feels any guilt. Judging from his public persona, there seems little hope that he recognizes his error and feels remorse. His concern may extend no further than worrying he’ll lose money in the unlikely event that Halliburton ends up having to pay for some of the clean-up. My own feelings about his actions, on the other hand, are very intense. The thought that one selfish man may have been responsible for this much destruction makes me furious. My first inclination is to hate the guy, to want him to suffer for his greed and arrogance.

But what is it in me that feels this way? In the end, it is the belief that I am different from and better than Dick Cheney. It is the conviction that he and I are so far apart morally that I have every right to judge him. This criticism springs from a profound feeling of separation between me and the former vice president. I don’t feel, and don’t want to feel, like he and I are one.

In fact, the sort of thinking that draws a distinction between self and other is what allows people such as Cheney to act so callously. If the man had remained in touch with the fact that we are all intertwined on this planet, and that the condition of our environment affects everyone, he might have acted more admirably. And if I remain honest with myself, I recognize that feelings of separateness have prompted me to behave with little regard for others many times during my own life. It is a natural human tendency that Cheney and I share. The only difference is that I am not in a position where my selfishness can destroy whole regions of the planet.

It is also true that only by feeling separated can my heart generate much hatred for Dick Cheney. If I remain open to the truth of our connectedness as humans and as organisms on the same planet, I realize that the healthier attitude is not enmity, which springs from feelings of separateness, but compassion. How sad that Cheney enjoys so little love for humankind and Mother Earth; whether he is aware of it or not, he must feel rather alone and desiccated. Better to recognize his pain than demonize him. People like Cheney should be stopped before they wreak such havoc, but if my response is to contract around my sense of indignation and superiority, I am feeding the exact same isolating tendency that makes people behave without regard for the welfare of others.

Eckhart Tolle describes the selfish judging mind as a kind of parasite. I agree with him that excessive critical thought can become an affliction of the soul. On a small scale, it causes personal misery (if not to the person who grants it free reign, then to his or her loved ones.) On a large scale, it lays waste to the planet.

We all harbor this creature within us. My point here is that the very thought process that gets outraged about selfish behavior is the one responsible for selfish activity in the first place. And as long as we all continue to attack self-centered greed with self-righteous anger, we will be locked in a cycle of fighting injustice by feeding the soul’s infection its favorite food: the deluded belief we inhabit separated lives.

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Sweet Sorrows

Romeo_and_Juliet_last_scene

Very often a person who suffers a major setback later describes the once-bitter cup as a fount of unexpected rewards. The loss of a job leads to an enthralling new career. The dreadful illness guides a patient to unprecedented fulfillment helping others with the same disease. Bereavement opens the heart to awareness of the fragility and preciousness of each day alive.

Suffering leads to growth; we see this all the time. One year of hardship will do more to mature a person than a decade of ease. Those who have suffered little often have trouble understanding those in pain. Tragedy releases wellsprings of wisdom, empathy, and art.

Yet we bridle against loss and injury. We grasp desperately for security, and yearn for freedom from depression and grief. We take drugs or overwork. We distract ourselves with orgasms and shallow entertainments. We accumulate possessions and bank accounts as hedges against want. We even fear the only thing certain in life: death. The core of western living is a ceaseless and futile battle against the inevitability of loss.

Sorrow is not a demon. Those who can embrace uncertainty and impermanence, and stand ground as what they fear approaches, are the strongest and most peaceful among us. Sorrow is a teacher.

Grief is not the only emotion of value, or the only source of understanding. But when we quit running from pain and loss we find they connect us with the human condition, help us deeply appreciate every moment of happiness, and enrich our souls. Sorrow is not the enemy of a fulfilling life. Instead, it is the shadow that highlights the bright outlines of joy.

It took me five decades to accept what I’ve known all along: many of my most painful experiences were also the most valuable. I now recognize my cruel and grief-stricken upbringing as the crucible that tempered the most sensitive aspects of my personality. Adult losses and humiliations that once threatened to crush my spirit now look like crucial pruning.

I don’t mean to romanticize the process. Much of my life felt like hell as it happened. But all that remains, and all that ever remains, is the current moment. From the vantage of the insistent present I look back on all my disappointments, and foresee much pain that I will likely someday suffer, and understand loss and sorrow as mentors that awaken me to the human drama. What’s more, they have opened my eyes to the eternal equality of sweetness and tragedy in life.

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The Value of Sorrow

SpanishAmericanWarDead

My previous essay promoted acceptance as a sure path to inner peace, and as a route to transcend the concept of mental illness. By fully embracing our lives, and ourselves, we are freed from the misery that comes from wishing things to be different.

For instance, depression is uncomfortable, but one can live perfectly well while feeling quite low. Only when we fight against the sadness, and judge ourselves because of it, do we find ourselves hating life. If we can accept the darkest depths of our mood swings, and move through them with grace, we can find satisfaction, fascination, and even inspiration in our experience.

Unfortunately, our culture does not endorse this view. Everywhere we look we see the message that a successful life is a happy one. Electronic screens of all sizes show us smiling, beautiful people loving life. How could one ever believe that a person who often gets flooded by tears and sadness is succeeding in modern society? Can we imagine those lovely models crippled by anxious worries? In real life, of course, the models probably suffer just like the rest of us, but on the screen all is happiness and light.

From the earliest ages we are led to discount the texture and wisdom that come with disappointment, injury, and bereavement. Sadness, we are told, is for losers. Yet some of the greatest artists and innovators have been burdened with depression and other so-called psychiatric symptoms. If these feelings are so awful and destructive, how come they occur so regularly in the greatest minds?

Acceptance does not mean acquiescence to injustice or destruction. It simply means living with full understanding, and without hating any part of our experience. If we can act to prevent future harm, we should do so. But whatever injury has already occurred is now part of the universe. Resisting it only creates tension and dissatisfaction; it does not change established reality. Whatever is here in this moment can be embraced, even if our intention is to prevent anyone else from suffering a similar fate. By accepting our current lives and minds, we can grow and learn and teach. Despite the pain, loss, and sorrow, we can enjoy this brief time we have to live as humans.

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Recovering

woundedDog

Many people have pointed out to me that depression and spiritual growth do not exclude one another, and the fact that I keep getting this message shows that it has not yet really sunk in. Because spiritual awareness erases the bulk of my anxiety, whenever I’m in touch with it I feel incredibly free and light, and it seems like depression should vanish too. But although being more awake to the deeper structure of reality eases worry, it does not necessarily lighten sadness. If one understands the true nature of life, one realizes that most daily concerns are petty; but tragedy remains very real. If anything, transcendence heightens awareness of how living things suffer on this earth, and increased sensitivity can readily spawn depression or something like it. So on the one hand I agree: one can remain depressed and still grow in terms of conscious presence.

On the other hand, it is hard to feel truly enlightened when life seems unlivable. Embracing the reality of grief and sorrow is consistent with—and necessary for—spiritual advancement, but when one feels so oppressed by disappointment and loss that life loses all value, then one has been derailed from the spiritual path. When I gave my presentation Saturday I quoted Tom Wootton‘s immortal phrase ‘Depression is Beautiful’, and I believe the words. But feeling so defeated and disgusted with one’s story that suicide sounds perfectly sane is not, I submit, a very spiritual condition. At those times, depression is anything but beautiful.

The goal has to be to feel sadness and grief, and see tragedy and injustice, but still yearn for life. Maybe the word that best describes my mood during my sickness is ‘despair’ rather than ‘depression’. In my experience, despair only leads to spiritual growth when it triggers a transformation in consciousness: in that case despair disappears. Unfortunately, my recent feelings of hopelessness have not pushed me to the point of breakthrough, and I suspect that such an easy way out will not be available to me this time around. Somehow, bit by bit, I have to rebuild belief in myself and my life.

Ten years ago I had a job that brought me status, provided a reliable income, and kept me busy. After arthritis and poor decisions ruined that situation, I’ve tried graduate school, informatics, teaching high school, public speaking, writing, and a few other minor pursuits; all ultimately led nowhere. These days no one has any reason to look up to me, my finances are crumbling, and I have far too much free time. If I could magically build a new career, many of my problems would vanish, but magic is in short supply. Many have suggested I work again as a doctor, but that would entail far more than people outside medicine realize; I would need to retrain, which means securing and completing a residency. After ten years of not working in the field, both of those steps would be challenging, to say the least. Even if I managed them, after adding in the several years post-residency required to master and get established in a field, by the time I was done I would be sixty years old. It is simply not realistic, and after the failed enterprises listed above, most other possibilities are also looking rather unlikely. I will probably need to find self-esteem that does not depend on my having productive work, at least in the short run.

On a positive note, I have recognized one important fact about my old work that seldom occurred to me before: it could be done by anyone with proper training. I was good at it, to be sure, but so were many surgeons. There was nothing about me that made me particularly suited to that work, or enabled me to do things that only I could do. Nowadays, I have a history with childhood trauma, mood disorders, and recovery that could (in theory) be leveraged into helping others in a way that would be uniquely mine. Unlike a surgical procedure, which if done well can seldom be traced to a particular surgeon, I could write or speak or in some other way produce a message that could only be delivered by me. Not that it would be better than all the other helpful sources of inspiration and advice, but it would be identifiably mine. It would be my creation and my expression.

Would writing a memoir, or speaking, or just blogging make up for the career I once had? Frankly, I doubt it. But at least I can see how the old line of work did not give me as much opportunity to express myself. Also, if I had not been through the past ten years of loss and recovery, I would not know nearly as much about the deeper currents of life as I believe I now do. So there are a couple of possibilities here that could only have arisen with the collapse of what went before.

When I can begin to see ways in which my new life offers things my old life could not, then maybe my despair will transform back into mere depression, and I can once again claim spiritual awareness. At the moment, all I can do is write about the possibility, but many times since I started this blog what I’ve written as speculation has gone on to become my reality.

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Alone in a Crowd

lonewolf

Do you ever write something in a hurry, without trying to be all that clever, and then read back and realize you’re pretty proud of the language you came up with? That happened to me a few minutes ago. In the same scenario as yesterday, I was answering a reader’s comment, but with only a short time to write. To my surprise, and with shameless lack of modesty, I think the product deserves to be in a place of honor. It captures the essence of my current strategy for getting through life, for feeling OK about the moods I’ve been blessed with (not ‘condemned to’–read on.) Since I am also lucky to be going sailing today—first time in maybe six years—I don’t have time for anything that takes more thought anyway. Here’s the comment and my brief response:

Hi Will,
I found this post really insightful and interesting.
I too was very struck by the idea of ’sitting with’ the depression, pain, etc when I read your initial post about it.
I have to say that in some ways, I can imagine it to be a relief to just stop running and fighting.
WS


Dear WonderingSoul

It is indeed a relief. It almost seems perverse, but I recently sat in a restaurant by myself in a pretty low mood. My state was not utter, crushing blackness, but more along the lines of a crumpled piece of carbon paper: confused, battered, and dusted with coal. Yet I looked around, feeling disconnected and foreign just a few miles from my home, and found a satisfied understanding of my role in the world. There are those who touch the third rail of joy every chance they get, and seem cheerful and delighted. Some people like that persuade me that they just put on a show: they sometimes say as much. But others actually feel a happy thrill at being alive. They get to be that kind of witness to life’s carnival. If I were a reporter for God’s newspaper, I would be covering the crime beat. The aftermath of mass murders, sadistic rapes, child abductions, and arson would fill my day. I suppose I might prefer the ‘lifestyles’ section of the paper, but bringing tragedy to light is a noble task. I see a side of life that others either can’t see or, more likely, don’t want to. For me, the bleakness is unavoidable. It looks back at me from mirrors, and haunts the corridors of my memory. It is my privilege to see this side of life, which is a real and important aspect of human existence. Of course, it is also my curse. But at that moment in the local eatery, I felt good about who I am, and the shadowy places in which I dwell.

–Will

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Further Words on Sitting with Sorrow

meditation

A reader left this comment in response to a recent post about sitting still with depression:

I too struggle with despair and have done so all my remembered life. Sometimes it is just in the background, other times mind numbing. My T will ask what has triggered it and I never have an answer for her. I have never tried sitting with it. Something to think about and maybe even try if I can find the courage to do so. Thank you.

My policy is to answer every comment, even if with just a few words. From my own experience, I know leaving a comment on a blog and having it sit there ignored can be annoying. I much prefer to get some kind of response. Since my readership is by no means huge, and the number of comments never overwhelming, I always reply. After writing two responses to the above comment, and losing them both to computer glitches, I moved over to the word processor and wrote a more formal answer. It got quite long, and used up my blogging time for the day. Since what I wrote seems like it might interest more than just one person, I’m going to cheat and use it as my post for today. So here’s my response to this dear reader; I hope others can glean some useful words from the text:


Lostinamaze

Like you, I have been dogged by despair all my life. The death (probably suicide) of my mother when I was six, which followed years of repeated psychiatric hospitalizations, set the stage. But whatever the cause, depression has robbed me of many years of enjoyment, by making so much of my time on this planet feel like living in Hell.

The good news is, and I want to say this emphatically to you and anyone else who suffers, one can make progress against the darkness. In recent years, I have worked hard to get better, and have been blessed to find some guidance that has made growth possible. (I’ve spent much of my adulthood in therapy, but often I either was not trying hard, or was stuck with a therapist who lacked the kind of skill I needed.) My years of introspective therapy may have helped, but CBT and (more recently) ACT have been decisive. (Books to search out include ‘Mind Over Mood’ for CBT, and ‘Get Out of Your Mind and Into Your Life’ for ACT.)

My ACT therapist’s trick of making me sit still with depression is a spin-off from a pain management technique used in mindfulness meditation. I actually learned it years ago, but quit implementing it. The idea is to mentally move toward, rather than away from the sensations. To explore them like neighborhoods in a large, confusing city.

For physical pain one might ask: Does the hurt burn, stab, throb, or ache? Where in the body does it sit? Does it move around? Does it wax and wane, or is it steady? And so on…

With depression the steps are very similar: Is there pain in the chest, or stomach, or whole body? Is it an ache, a sinking feeling, or a sensation of deadness? Do I feel restless, or irritable, or lethargic? And so on…

By investigating, one gets distracted from snap value judgments, and begins to look more dispassionately at one’s sorrow. The panic, hatred and revulsion get replaced with grudging curiosity. It’s a bit like carrying on a conversation with a crotchety and snide relative at Thanksgiving, rather than storming into the next room and complaining about him.

It’s hard. And it does not lessen the pain (ACT insists that is not the goal) as much as reduce the aversion. But it helps.

I would also suggest Tom Wootton’s book ‘The Depression Advantage.’ In interest of full disclosure (since I’m plugging his book,) Tom is a friend of mine. He has been advancing the notion that ‘depression is beautiful.’ Believe me, I found it a very hard sell at first. But Tom does have a point, even if I won’t go as far as he does with it: there is a sense in which depression deepens experience. It helps one get in touch with life, humanity, and maybe even God (for those who believe.) If nothing else, I have come to realize, sorrow informs my writing. It helps to remember how many artists throughout history have mined their grief for inspiration.

I know this all sounds facile. And maybe you already know far more than I do about these things—I always worry that I will sound pedantic and give offense. I just want to spread the message that depression can be befriended, or at least tolerated.

By the way, I’d suggest gathering and practicing tools to combat negative thinking (i.e., CBT) either first or at the same time as starting this ‘sitting’ work. That way one approaches the project with a sense of at least some control over one’s mood states. This step may not be essential, but it made me feel a little safer to have some emotion-modulating skill before letting the sorrowful feelings flow through me without resistance.

I am not a psychiatrist or psychologist or any kind of mental health care worker. I am not recommending that anyone read just my blog and start practicing this technique. In fact, there is a danger of making things worse if one falls into feeding depression with negativity, rather than staying neutral in one’s exploration. Please do not overwhelm yourself. My point is only that in this third millennium of the current era, effective techniques exist for working with troublesome moods. Books abound, and well-trained therapists can be enlisted.

Good luck, and thank you for being such a consistent reader of my blog.

–Will


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Off the brink…

cliffsign

Yesterday I sat in my therapist’s office in the midst of an inky cloud of sorrow; I can hardly imagine a greater sadness. There was no talking me out of it. The despair did not attach (too much) to any particular complaint. I just felt a broad and bottomless emptiness, an utter absence of hope. Fortunately, suicide has dropped off my mental menu, but if I could have pressed a button and been sucked into a black hole, crushed to the size of a proton, I’d have pressed it. The nights leading up to this session had been spent hoping to die in my sleep. The physical pain I’ve mentioned played into my despair. So did returning from the Sierra Nevada foothills, where my wife and I live part-time; I always feel grief after leaving that area. (As an aside, I attribute some of that sorrow to flashbacks of experiences growing up. Every summer, the day after school ended in Los Angeles, I was shipped to my loving relatives in the midwest: Michigan, Indiana, Ohio. Then summer ended, and the day before school started I had to board the plane back to Hell. The terror and bereavement I felt every single summer has been seared into my psyche, and gets resurrected each time I come back from the Yosemite area.) Another fount of despair derives from all the memoir-type writing I’ve been doing. I posted the story about my stepmother not long ago (now updated, for anyone who wants to observe a work-in-progress making progress—editorial suggestions will be welcomed.) I’ve also written stories about my mother and father in the past six months. All of this history is dreadfully sad, at least to me. I did take a break to write about a backpacking trip, which long-term readers might remember; plus a story about how I got into ophthalmology. But the positive (or at least zany) memories do not outweigh the burden of discouragement loaded onto my heart by all the awful sagas of childhood. The past ten years of repeated disappointment and failure have not helped.

cliff

My therapist’s goal, to the extent I understood it, was to get me to sit with the darkness and not allow it to germinate into analysis about my life. From that bleak landscape, absolutely nothing in my current world looked good. So he kept steering me to just experience the sorrow. I sat drenched in tears, wishing I could vanish into another dimension. An exhausting experience, to say the least. Before this, or while it was happening, I would have said that I often allow the grief and despair to permeate my psychic universe without blaming my present circumstances. I believed I had learned to just live in the depression without either running with it or away from it. Not so. From the safety of today, my posture on the precipice of yesterday looks like a new creature in my taxonomy of mood states. For a few moments, I stood at the cliff’s edge without looking either up or down. Not trying to talk myself out of feeling so rotten (actually, there was little danger of that,) or dwelling on my complaints (a much more tempting activity.)

I realized that whatever the ultimate cause of my despair (residual grief and fear from childhood, disappointment at having no career and facing financial uncertainty, anxiety and discomfort from worsening arthritis,) the proximate cause was some kind of neurotransmitter warfare in my brain. Maybe that goes a step further, with some demon pushing the chemical buttons (I do not think this very likely—but who knows?) Either way, I realized it was a state of mind that I could not control, could not explain in terms of current circumstance, and just had to endure. Like bad weather in the brain. So I sat there without an umbrella, without running for a nonexistent cabin in the wilderness, without starting a fire. Nor did I dive into the rising floodwaters and drown. I just let the rain and tears soak me.

Today the sun is not exactly shining, but I can see it. I think the switch can be attributed to yesterday’s session. A not-too-disrupted night of sleep helped. Settling into this house, and getting past the departure from the other, also helps. And I’ve been taking more NSAIDs and Tylenol to alleviate my pain. But mostly I think the improvement comes from letting the demons assault me until they got bored and drifted back into the dispassionate ether. A bit like a method I’ve heard for combatting recurrent nightmares: rather than running away from your predators, turn and face them. When you look them in the eye they stop charging, and you can welcome them into your psyche like domesticated prairie mustangs. I don’t expect, maybe don’t even want, this to be the end of familiarity with my bottomless psychic cesspool. I know, with every molecule in my brain, that the storms will recur. But perhaps next time I can pull off the trick of letting them pass through my mental atmosphere without wrecking my opinion of myself, my life, and my surroundings. One can always hope. One should always hope.
cloudbreak
Obviously, there are times when hope remains hidden. But right now, at least, I can see it its cheerful face behind the dispersing clouds.

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To forgive, divine

800px-Eye_iris

Eye surgery paid well, interested me, challenged me, and rewarded me. But it did not ‘fit’ me. My selection of oculoplastics came as close to perfection as was possible within the choices available. It suited me much more than any other subspecialty of ophthalmology, or a general eye surgery practice. The field offered more room for creativity, more incorporation of esthetics, and (frankly) more room for error. If you operate inside an eyeball, precision counts above all else. A fraction of a millimeter can make the difference, in some cases, between success and functional blindness. The preoperative examination and postoperative care require equal attention to detail. With surgery around the eye, rather than inside it, you do not need to be so compulsive. There is more need for judgment and innovation, and less need for machine-like accuracy. That matched my skill set better.

The problem for me did not come down to dexterity. It had more to do with diligent attention to detail. That is just not my strong suit. Since I left medicine, doctors have diagnosed me with ADD (attention deficit disorder). Long before receiving the official diagnosis, however, I knew there were problems with forgetfulness and inattention. They say that ADD might be more appropriately named ‘selective attention deficit disorder’. I explained to the psychologist who administered the ADD tests that I never had trouble focusing during surgery, but that pre-operative preparation and post-operative follow-up involved a lot of details that caused me problems. She told me that my experience fit the classic ADD model. When the adrenaline surges through my system, I am capable of intense concentration. But when the pressure lessens, my mind wanders.

So working as a doctor of any kind (which in most fields requires keeping track of myriad facts and countless essential tasks), not just as a surgeon, usually stressed me out. I struggled constantly to make sure I did not overlook some crucial clinical finding, forget to order a vital medication, omit filling out the form for a key lab test, or fail to direct the patient to return for the proper follow-up. Relating this now embarrasses me. It is only in hindsight that the problem looks so clear. While in the field, I did not allow myself the luxury of admitting my weakness. I just powered onward, and did the best I could. Sedulous care was most exhausting and difficult while in training, because I was inexperienced, and few of my professors bothered to check up on us (surprising, isn’t it, that trainees were not watched more closely?). Once out in practice, I could do a lot by rote, and the staff I worked with quickly picked up on my need for others to help manage the details and paperwork. I did a fantastic job with diagnosis, planning, and surgery. But remembering all the countless peripheral components that go into taking care of patients never came easily. And relying on your helpers to catch your mistakes is destined to fail sooner or later.

I had talent as an oculoplastic surgeon. Patients were referred to me from wide areas, repeatedly by the same doctors. Some even told me my reputation was stellar. The errors I made were no more common, I don’t believe, than those of most other eye doctors I knew. But if you overlook a crucial detail, it looks really bad. If you perform an unnecessary operation, or decide not to operate when surgery would have been better for the patient, people may disagree. Nevertheless, they won’t look at you the same way as if (for instance) you operate on the wrong eyelid. (There: I revealed it—my most public and shameful mistake.)

So in a sense, losing my ability to perform surgery may have been a good thing in the long run. It certainly reduced my burden of stress. It saved more patients from being harmed by my ADD. Even though there were only a few times that my tendency to lose focus caused significant harm to those in my care, every one of those mistake haunts me to this day. Yes, it is easy to come up with justifications. For instance, I remind myself that all physicians make errors. My view has always been that the type of blunder reflects the individual doctor’s personality. Some people make mistakes because they refuse to recognize their limits, and take on cases for which they lack adequate talent or preparation. Conversely, some surgeons are too timid, and hesitate rather than accepting necessary challenges. Some rush, and make mistakes by going too fast. Some are terribly slow, and needlessly prolong cases, increasing the chances of infection or other complications. Not a few just have poor clinical judgment. And so on. My mistakes came from a genetic inability to keep track of details. Frankly, I don’t think my missteps were any more frequent or severe than those of most surgeons in my field, but errors of forgetfulness are glaring and impossible to explain away. And even though I have run all these tapes about how ‘everyone makes mistakes’ countless times in order to feel better about my errors, in the end there is no valid excuse for injuring patients.

In my day, and probably still, no one ran aptitude tests to help medical students choose the right specialty. I knew of doctors who made it all the way into a field like ophthalmology, where you simply have to have good depth perception, only to find out they had none. We were never assessed for manual dexterity. If you were a good student you could do whatever you wanted.

I liked the eye. The first time I looked at a human eyeball through a ‘slit lamp’ (the clinical microscope used by eye doctors; you know the type: you put your chin in a little cup while a bright light flashes in your eye), it literally took my breath away. I thought the eye was one of the most beautiful sights I had ever seen, like a faceted jewel or the most intricate flower. I once wrote a description of that first view; and I have made it available on the ‘MemoirShards‘ page of this site. That piece came out of the fact that looking at that first living human eye through a microscope stands as a landmark day in my life. The way the eye’s beauty thrilled me led me to be an eye surgeon. But it may not have been the best way to select a specialty.

My instinct told me to become a psychiatrist. When the time for choosing a direction arrived, I had yet to develop the mental health history I now have. There was depression in my background, but I had never been hospitalized, and never given medications. But both my mother and my sister had been through the ‘mill’, and the subject fascinated me. The brain held more intellectual interest for me than any other organ. (The retina, by the way, develops as an outgrowth of the brain. Studying its circuitry in graduate school laid the groundwork for my later connections within ophthalmology. It is not an exaggeration to say that the retina is actually a subunit of the brain.) I also had a natural facility working with psychiatric patients. They did not scare or repulse me, as they did some other students. I found them interesting, and their plights deeply touched me. I connected well with those on the psychiatric unit, and seemed to be able to bring them comfort.

But ‘eye surgery’ had more cachet. It paid better, seemed more technically sophisticated, and attracted more driven and competitive students. Always one to look for a chance to enter a contest and win, I couldn’t resist. Plus, the research in ocular cancer that I did as a medical student went quite well, and the eye surgeon/professor who guided me had an international reputation. He mentored me, complimented me, and persuaded me to enter ophthalmology. I ignored my ‘heart’, and my natural talents, and did the more impressive, ‘ambitious’, and expected thing.

What can I say? When young, we make poor choices. By the time I figured out my mistake, so much work and time had been devoted to becoming an ophthalmologist that it seemed like it would be stupid to switch. So I motored on, and chose the field within ocular medicine that suited me the best. I did well, got a lot of recognition, and actually enjoyed the work. But it never ‘fit’.

Worse, I knew going in that my family has a strong history of severe arthritis. The emotional stress of working so hard to avoid forgetting things, and the physical stress of operating as much as I did, led to a liability for my neck that it could not sustain. My spine failed me, and I had to abandon the career. That led to my psychiatric collapse, from which I have been recovering for a decade. I am now better, but permanently marked as a ‘mental patient’. And my body has been irreversibly scarred by the medications.

Sometimes I think this is my retribution for the mistakes I made as a doctor. If so, then I have paid my dues. The distress I experienced from the shabby way several mental health clinicians treated me, and the horror I felt watching my body get wrecked by psychotropic drugs, have been so great that I don’t think I need to undergo any more ignominy or torment to balance the scales. This feels liberating.

So I have a clean slate. The old me has been burned. The silly arrogance, stupid misdirections, careless errors, and exaggerated drive to win have all been incinerated. I am free. Crossing that wobbly bridge from a high powered surgical career to permanent psychiatric and physical disability took a long time, and nearly drowned me in regret, humiliation, and grief. But I am still here. Crucially, I have forgiven myself. I am still marching forward into the mists of fate, and have not jumped over the edge to avoid them.

ericgillchrist

This essay, this baring of my defects as a surgeon, would not have been possible ten years ago. Now that I have been so long out of the field, and can look back with objectivity, I see things far more clearly than I did at the time. And I no longer have a reputation to uphold. I can be honest. I did much good as a surgeon: most of my post-cancer reconstructions, for instance, came out exceptionally well. But the whole time I spent in practice, I lived in fear of that critical mistake. Now it is all in the past. As devastated as I was on that day I described in my last post, the day I knew that a decision during surgery had been dictated by pain rather than clinical judgment, the day I knew the only ethical choice was to stop operating, as frightened as I then was, I now realize that everything I went through had to happen for me to be released from bondage. Losing my career was inevitable for many reasons. For my sanity, for the benefit of those patients who might have suffered harm because of my ADD, for my neck, and for my enlightenment.

I hated the bottomless despair of the past ten years. It felt like hell to spend my nights awake in anxious terror, feeling the disgrace of my weaknesses and failures becoming public knowledge, knowing I had lost every shred of status and all sense of financial security, and eventually watching critical parts of my body get destroyed. But now I understand. I get the point of suffering. I know that life is not all about having things go well, about ‘winning’, about getting what you want. We are here to learn. Some of us are destined to suffer more than the average amount of anguish. In the end, if we survive, we have more empathy for others, and for ourselves, than we could have found any other way. My emotional privations and my public defeats brought me to what I consider a ‘wisdom’ that always eluded me before. They cleansed me and brought me peace.

This relief sculpture by Eric Gill reminds me of the best of Christianity. The purification by suffering, admission of sinfulness, and acceptance of divine forgiveness, are what I have needed to get to this point. Even so, I do not know if I consider myself Christian, although for a time after my ‘visions’, I most certainly did. Christ came to me in a concrete form, and rescued me from my torments. If I had been able to maintain my faith, I might have been spared the descent into hell that followed. Looking back, I suspect my soul needed a period of intense suffering to allow myself to accept absolution. I needed to pay for my mistakes as a physician with poor attention to detail, and atone for wasting my God-given talent by choosing a career based on ambition rather than a mission of helping others. Perhaps I needed to feel the sting of punishment before I could accept the tenderness of forgiveness. However it came about, on my best days I am serene, accepting, and grateful for the trials I’ve survived. What greater blessings can we ask from life?

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