The Most Important Key to Healthy Aging

In my recent post, 4 Ways to Embrace Aging, I offered five hints but should have offered a sixth. What’s most important when growing older, I believe, is to treat the body with compassion. There is a temptation to micro-manage … Continue reading

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4 Ways to Embrace Aging

Our bodies age. As members of the kingdom of animals, we inherit a biology that grows less efficient with time. Glitches and injuries accumulate. Our youthful form is lost, and our aged one is gained. By dint of fear of change, the innate … Continue reading

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