Healing after Trauma: Ten Steps Forward, Nine Steps Back

Most of us have suffered psychological wounds. Just as the body can be damaged, so can the mind. But the similarity ends there, because mental and physical injuries heal by different means. At another time I’ll explore physical healing in … Continue reading

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The Soft Animal of the Body

Let the soft animal of your body love what it loves. — Mary Oliver Bessel van der Kolk’s 2014 book, The Body Keeps the Score, reminds me of how strongly both my physical and mental condition have been shaped by … Continue reading

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