The Body as a Labyrinth

On the grounds of many churches and meditation centers one finds labyrinths. Those wishing to plumb their inner depths walk these paths in meditative contemplation. As the trail spirals inward, appreciation of the journey increases; experience in the labyrinth becomes … Continue reading

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Instruction from Invertebrates

The scent of brine wafts all around. A chill breeze blows in from the west. I am seated on a bluff above a small cove ringed by a sandy beach. After midnight, the solitude nearly palpable, the Pacific Ocean almost … Continue reading

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Befriending the Body Intelligent

Last year awakened me to my life’s purpose. A series of disappointments forced me to abandon paths that had seemed interesting but were not leading to my center. More clearly than ever, I saw how biology has always guided me. Every time … Continue reading

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4 Ways to Embrace Aging

Our bodies age. As members of the kingdom of animals, we inherit a biology that grows less efficient with time. Glitches and injuries accumulate. Our youthful form is lost, and our aged one is gained. By dint of fear of change, the innate … Continue reading

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5 Tips for Healing after Childhood Adversity

1. Reframe Vulnerabilities Those of us who experienced abuse, grief, or neglect during childhood feel different from those who didn’t. We are more easily hurt, which leads to withdrawal or rage. We feel less confident in ourselves, which leads to … Continue reading

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Could Everything ‘They’ Tell Us Be Wrong?

Why should I let others define what’s important for my life? Do they know better? Or if they know better, does what they know apply to me? More and more, I’m thinking not. I’m thinking that what society values is … Continue reading

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The Art of Healing

We all enter times when mind, body, and spirit feel aligned. Today is like that for me, and I’m finding it instructive to look at what lends me peace. It comes down to this: right now I am able to … Continue reading

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Old Age: A Remedy for Early Trauma?

As many of us understand too well, adversity during childhood leads to later problems with identity, concentration, reactivity, and relationships. Yet although I’m far from the person who might have emerged had I been raised with love, in recent years … Continue reading

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Trauma: Vitamin ‘T’ for the Soul

Vitamin ('vītəmĭn; noun): Any of various … substances essential in minute amounts for normal growth and activity. Imagine a supplement that could increase human compassion and sensitivity. Would you add it to your diet? If it meant enduring discomfort, as … Continue reading

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There’s No Such Thing as an Adverse Childhood

Adverse (ad´vərs, ´advərs; adjective): preventing success or development; harmful; unfavorable. Definitions matter, because the words we apply to our lives influence whether we feel hopeful or discouraged. Can a childhood be adverse? Events during childhood can certainly be harmful and unfavorable. And yes, painful formative … Continue reading

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