WillSpirit!


∞ Where Mental Skills Heal Mental Ills ∞

A former physician writes about mental health and recovery using insights from life, science, and spiritual practice.








  • Red_Exclamation_DotDisclaimer
    • Dear Visitors:
      Although I trained and practiced as a physician, my background does not include formal instruction in psychiatry beyond basic medical education. This journal presents ideas about treatment philosophy, but must not be considered therapeutic advice. Abrupt changes in one's psychiatric medications can trigger profound cognitive, emotional, and physical symptoms, including suicidal thoughts and actions. Consequently, pharmaceutical agents should not be increased or decreased without supervision by a mental health clinician.

    • ON THE OTHER HAND, your brain belongs to you, and your opinion counts. If you decide that changing your medication regimen will serve your best interest, then I believe your providers have an obligation to help you try to achieve your goals. I want everyone to be educated about their options, and do what will be most helpful for themselves. No one should feel pushed around by dogmatic and/or limited viewpoints, whether those of psychiatrists, anti-psychiatry advocates, or myself.


Entering the Crowded Field of Mental Health Blogging

Wow! There are so many mental health blogs to read. It’s enough to make an insecure manic-depressive jump off a cliff. How can I possibly stand out in such a throng?

Oh well. I’m used to being put in my place. If this past decade had a purpose, it was to teach me humility.  Where once I could tell people I was an oculoplastic surgeon, all I can say now is that I have started a blog. Well, who hasn’t? I’m trying to show up in mental health circles on the internet. I read the successful blogs about the subject. (I’d read less successful ones, but how do I find them?) Since I always think I have something to add, I post lots of comments. I keep plotting a direction for my own work.

As I write my comments, It seems inevitable that one of my insightful observations will attract attention, bringing readers back to my own site, but no luck so far. Maybe the comments aren’t all that insightful after all. Inevitability inevitably fails.

It’s not easy being a psychiatrically ill former physician (is it easy to be any kind of human?); I feel like people should take me seriously, just because I was once successful and my history is fairly unique (you’d probably agree if you knew even half of it). But in this society the question often is simply, “what have you done lately?” Watching my past glory fade into my current obscurity hurt for a long time, but not anymore. I now feel happy to be free of the pressure to compete. It is a pleasure to be an ordinary human, and not worry about trying to be better than others.

On the other hand, I would like my message(s) to get out. If I could get someone to listen, I think I have important stuff to say about mental illness and psychiatric care. Maybe my experiences would help others. Maybe they could avoid my mistakes, and reach happiness sooner. Nothing would please me more than having someone struggling with mental illness derive benefit from my history.

Believe it or not, I used to think it would be kind of cool to have a bipolar I diagnosis. So much more interesting than ‘mere’ depression. It pleased me when I started to come out of my manic psychosis/religious ecstasy and I realized that I was now officially manic-depressive. I had always read about bipolar artists and writers, and I was happy to join the club. Pretty naive, don’t you think? I now realize that many people are frightened and turned off by mental illness. I understand that it looks like weakness to others (even though I know it takes strength to survive the storms of emotion that come with bipolar disorder). I see now that it might have been better to hide my psychiatric problems. But I already  told everyone who would even half listen about my religious ‘delusions’, my hospitalizations, medications, and so on.

Since everyone around me knows the story, whether they wanted to or not, I figured I had nothing to lose by starting a blog. So what if the whole world knew my story?

It is now obvious that the whole world could not care less. There are so many bigger problems, more famous people, and better writers. Not to mention more than a hundred million blogs! (Or is it two hundred million?) What’s a poor former surgeon to do?

Keep writing. Keep hoping. Keep living.

I am prepared to fulfill my mission–to bring light to others with mental illness. But will anyone ever hear me? What can I do to make it happen?

Keep writing. Keep hoping. Keep living. My new motto.

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A Blogger in Need of a Plan

Sometimes I just don’t know what to say. It is hard to write words of wisdom when you don’t feel wise. This has been a rough week for me, and I am just going through the motions to get through it. Doing the minimum. About all I can say that’s helpful is that things will get better. I know that now. There have been times (many of them) when if I felt crummy like this I did not know if things would ever improve. Now, however, it is clear that they always do. It’s just necessary to wait, ride out the hard time, and wait some more. Eventually, the light will return. So I’m waiting. 

I’m waiting, too, for some ideas about how to make this a real blog, with actual readers, etc. That will come with time, I’m sure. At present I’m not putting out product that I think is terribly compelling anyway. So I don’t mind just writing to myself while I get the hang of blogging, develop a voice, and chart a clear direction. Someday, maybe, I’ll go back and restate the concepts I started with, only in a more compelling a readable fashion.

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Hello Everyone

I’M STARTING BLOG #184,876,598 ON THE INTERNET!

Just kidding. I don’t know what number blog this is, though I imagine I’m within a hundred million or so of being correct. Which means I doubt you are even reading this. If you are, in fact, an actual person reading my actual first post, then you deserve my eternal gratitude. Thank you. Thank you.

I am working out what this blog will be about, but I see three main subjects as likely to come up. They are related, it least in my mind:

1.   God, or something like it.

2.   Biology, our essential nature (though refer to ’1′ above for a possible add-on to our biology).

3.   Mental health, which I interpret broadly. I don’t think anyone has perfect mental health. It is a question of working toward improvement. In my mind, mental health includes emotional, spiritual, intellectual, and even somatic health. Only with all these components in harmony, more or less, can we be said to be in a state of true mental health. But what do I know?

Actually, I believe I do know some things about mental health. I also have a long history of studying biology, including an undergraduate degree in Zoology, a Master’s degree in Biophysics, and an MD. As for God, well I’ve been working on that one for a long time, but no one can really say anything definite about it. I have my ideas, and I look forward to sharing them here.

I have so much to say, but the hour is late. I am only starting to post right now because I finally got my website and blog working, after a fashion. So much to learn…

So good bye and good night for now. If you are out there reading this, I would be thrilled to receive an email from you.

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